Transformation of the Day: Sophia lost 100 pounds. This proud mom has worked hard to keep the weight off by working out consistently and maintaining healthy eating habits. We asked her to update us on her journey and what she’s learned along the way. Social Media:Instagram: @FatMomNowFitWe have been following Sophia’s story since 2021. Check out […]
natural weight loss
Nissa lost 69 pounds by embracing sustainable lifestyle changes and being consistent. She shared with us the nutrition and fitness routine works for her and has allowed her to keep the pounds off for years.
Marsha lost 28 pounds with exercise and healthier eating habits. She credits her weight loss coach, who gave her an effective plan and helped her stay encouraged. Part of her workout routine is teaching African, Ballet, Jazz, and Modern Dance.
Kaira lost 96 pounds by eating right and exercising. She shared her story with us last year, and she’s kept the weight off. Key to her success is focusing on realistic goals and giving herself the patience and kindness she needs.
For years, Solange wanted to be healthy and fit, but she didn’t have the knowledge or tools to reach her goals. In 2018, after getting separated and making a career change, she started her journey. She shared with us what she did to get results.
Transformation of the Day: LaShayla lost 98 pounds. She was tired of being overweight and tired of not putting herself first. She shared with us about her two year journey and how she used healthy eating habits, intermittent fasting and lots of exercise to release the weight. She is proof that hard work pays off. […]
Transformation of the Day: Kieva lost 100 pounds and has kept the weight off for 3 years. While she was away on vacation one summer, a friend lost a significant amount of weight and that served as motivation. She joined a local training program with an emphasis on results and committed to a new, healthy […]
Transformation of the Day: Sharonda lost 81 pounds. When this Zeta Phi Beta soror reached 347 pounds at 5 feet tall, she knew that it was time for a lifestyle change. Check out how she released the weight naturally with diet and exercise. I am a 34 year old member of Sweet Zeta Phi Beta […]
Featured Weight Loss Success Story: Helen lost 83 pounds. This proud mom of 4 took a natural approach to weight loss and embraced plant-based eating to lose the pounds. Read more about her journey below: “I’m a 40 year old single mother of 4 beautiful, spoiled (sometimes get on my nerves) children. Their ages are […]
Let’s show some Black Women Losing Weight love to Joyce. This proud mom lost 52 pounds by eating right and working out regularly. Currently, she is prepping to run a 5k obstacle course. Here is what she shared with us: I’ve lost 52 lbs by changing my eating habits and working out 3-4 times a […]