Transformation of the Day: Rikke lost 60 pounds. We have been following her journey since 2018. She has figured out how to maintain her success long term by being consistent with healthy eating habits, exercise and lots of patience.
maintaining weight loss
Olivia lost 100 pounds
Transformation of the Day: Olivia lost 100 pounds. We’ve been following her journey since 2015, and her story is a testament to the fact that long-term weight loss is possible. She shared with us how her eating habits and fitness routine has evolved over the years to help her maintain her success.
Maleka and Eric Beal have worked hard to keep 300 lbs off.
Update: Oh, I hope you are ready for some wisdom. Maleka and Eric Beal of BetterChoices lost over 300 pounds combined. They’ve worked to keep the weight off for more than 10 years. We checked in on them to see how they’ve been able to maintain their success. We also asked them what lessons they’ve learned and […]
Lashanda lost 63 pounds
Transformation of the Day: Lashanda lost 63 pounds. Back in 2012, she started making simple, straight forward changes to her lifestyle that have led to lasting weight loss. Check out what she shared about how she did it. My motivation was getting healthy and being able to be around to raise my son. I was also […]
Update: Erica lost over 60 pounds and kept it off
Update: Erica lost over 60 pounds and has maintained her weight loss. She is now a figure competitor and lifestyle coach helping others to live fit and healthy lives. We featured her story last year and now she’s given us an update… I was 150lbs (Height: 5’2″) for a very long time until I had a terrible ankle […]
Tina lost 50 pounds
Today’s weight loss success story: Tina lost 50 pounds and has kept it off for 6 years. We all know that it’s hard to get the weight off, but it can be even harder to keep it off. Here is what she shared with us: Hello, My name is Tina and I would like to […]