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You are here: Home / Archives for balanced meals

5 Mistakes Vegetarians Make When It Comes to Healthy Eating

May 31, 2016 by Ajima Jackson Leave a Comment

vegetarian

Countless studies have proven the benefits of a diet rich in fresh fruit and vegetables, sparking the growing popularity of vegetarian cuisine. However, to fully realize the benefits long term you need to do a bit more than simply cutting out meat! A well planned plant-based diet is packed with disease preventing nutrients – processed […]

Filed Under: Vegan and Vegetarian, Weight Loss Advice, Wellness and Health Tagged With: balanced meals, featured, food labels, healthy, healthy meals, ingredients, mistakes, options, plant-based, protein, variety, vegetarian

Why Should You Count More Than Just Calories?

January 11, 2016 by Ajima Jackson Leave a Comment

Losing weight and maintaining your weight can be a daunting process that requires both patience and a significant amount of focus in order to achieve the desired results. That’s just the truth. It doesn’t happen overnight and it doesn’t happen without managing what we eat. Counting calories can be a thorny business due to the fact […]

Filed Under: Healthy Eating, weight loss, Weight Loss Advice Tagged With: balanced diet, balanced meals, calories, carbs, counting calories, counting macros, eating for weight loss, fat, featured, fiber, healthy food, healthy weight loss, how to eat right, lose pounds, macronutrients, macros, nutrition, protein, sugar, weight loss

Angela lost 50 pounds

June 7, 2015 by Ajima Jackson 3 Comments

Weight Loss Story of the Day: Angela lost 50 pounds.  She is still on her weight loss journey but she wanted to share with us about how she has made progress.  She took baby steps in the beginning and now she’s doing 5k runs/walks, going to the gym regularly and has changed her eating habits to […]

Filed Under: Before and After Photos Tagged With: 50 lbs, 5k run, advice, african-american woman, after weight loss, balanced meals, before and after, before weight loss, black woman, change your mind, eating habits, fears, how I lost weight, how to lose weight, lifestyle change, lose 50 pounds, losing weight, motivation, portion sizes, story of the day, transformation, u jam, weight loss, weight loss goals, weight loss journey, weight loss story

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