Niera lost 62 pounds by focusing on fitness and nutrition. She took the time to change her eating habits over time, not overnight. She also learned to love weight lifting/strength training. Her hard work is paying off.
Transformation of the Day: Pash lost 72 pounds. The proud mother of three daughters is determined to be a happy, healthy example for them. She has worked hard since 2019 to figure out what mix of healthy eating habits and exercise works for her.
Transformation of the Day: Andria lost 51 pounds. She shared with us how she took action by making fitness a priority and changing her eating habits, which included becoming a Pescatarian.
Transformation of the Day: Tiffany lost 81 pounds. She has suffered from depression for a long time. After having gastric sleeve surgery and changing her lifestyle, she noticed that her mental health improved along with her physical health. That motivated her to stay the course and not give up.
Transformation of the Day: Ivy lost 37 pounds. After a car accident in 2019, she found herself depressed and doing a lot of emotional eating, which led to quick weight gain. She found the motivation to change her mindset, change her eating habits and commit to an effective workout routine.
Transformation of the Day: Reshea lost 79 pounds. In November 2019, her doctor gave her a report about her heart health and her A1C level. That was the catalyst for her transformation journey. She has achieved awesome results with clean eating, lots of exercise, lots of water, and support from her fit family.
Transformation of the Day: Jessica lost 54 pounds. Being a new mom, a wife and a working career woman brought on excess weight and emotional struggles, including depression and insecurity. When she began her transformation journey, she vowed that she would not give up on herself. Check out how she kept that promise. Hi! I’m Jess and […]
Iyabo lost 16 pounds and gained 6 pounds of muscle. Even though she’d been working out, she wasn’t eating right. High blood pressure and a lack of energy were not working for her. This electoral engineer is now a wellness coach. Check what she shared with us. I’m a 32 year old electrical engineer and now wellness […]
Transformation of the Day: Ke lost 90 pounds. What started out as just a desire to lose weight is now a lifestyle change. Over the last 11 pounds, she has changed her eating habits and worked out, even when she didn’t feel like it. Check out what she shared with us about her journey. I […]
Update April 2018: Shout out to Shateca. Her current weight is 163 pounds, bringing her weight loss total to 48 pounds. We asked her to share how she’s continued to get such great results. How have you maintained your weight loss/continued to lose weight? I have maintained my weight loss by living a more healthy, active […]