Consider This…One man’s medicine is another man’s poison. This is why you really can’t declare that one eating plan, diet or exercise plan is good or terrible for all. Each person is different. I believe in bio-individuality. There is no one size fits all plan so I recommend that the ladies of BWLW try different things each month. If you find something that works for you..low carb, vegetarian, paleo…you should stick with that as long as it’s healthy.
Here on Facebook, on all our websites and for our monthly challenges we recommend that you do what works for you ultimately. We also let you know in our disclaimer that we are not giving expert medical advice. Any diet book or weight loss book that you buy that is not written by a doctor or nutritionist will have a similar disclaimer saying something like this: “Talk to a doctor before making drastic changes to your diet and exercise routine.” This is because you may have known or unknown medical issues that could get worse due to diet changes. Please take this info to heart and if you are doing something…changing your eating, taking some pill, doing a new workout…and you don’t feel right or you feel sick, STOP. I want you to be happy and healthy.
I went from 297 pounds to 185 pounds. I did it all on my own and would love to share my story. Started my journey on 9/20/2011. What motivated my journey was trying on clothes and being almost out of a size 24 pants, about to be a size 26 pants. I cried in the dressing room and all the way home. I then threw out all my bad food and began my new life that day. I only baked or grill my meats. I only eat chicken or turkey meat. Water or tea are my only drinks. I eat lot’s of fruits and vegetables. I learned how to turn my favorite meals into healthy meals. For instance, I love pizza and now I can make it healthy by using 100 calorie whole wheat pita and low fat cheese, chicken and all the vegetables I can fit on it. That would be considered a treat for me.
Hi Ladies,
