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Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for emotional

Tatyana lost 70 pounds

July 23, 2017 by Ajima Jackson 9 Comments

tatyana before and after

Update March 2018: Shout out to Tatyana! She’s lost 88 pounds! Transformation Tuesday: Same Exact Outfit 12/28/15 vs 3/5/18 • • The left (287lbs) wasn’t my biggest but it did mark my lowest emotionally. I remember that day vividly. I had just finished my first workout with @victoria_liddell. During that workout I was slapped with […]

Filed Under: Before and After Photos, Instagram Tagged With: 300 pounds, 70 pounds, african-american woman, before and after, black woman, black women losing weight, depression, divorce, emotional, how I lost weight, how to lose weight, marriage, mom, rock bottom, success story, transformation, wake up call, weight loss story, wife

Surprising Ways to Lose Weight By Focusing on Food Quality

August 28, 2016 by Ajima Jackson Leave a Comment

calories arent equal

It’s about food quality, as well as quantity. Say goodbye to the old model of weight loss relying solely on calorie calculations and restriction. Be excited by some new news, you can “have your cake and eat it…” and lose weight too! Maintain and open mind and get ready for some surprises as we reveal […]

Filed Under: Healthy Eating, Weight Loss Advice, Wellness and Health Tagged With: calories, carbohydrates, chemicals, desserts, emotional, emotional eating, food quality, how to lose weight, low carb, raw food, raw vegan, weight loss, weight loss rules

What do you think about Oprah’s New Weight Watchers Video?

January 3, 2016 by Ajima Jackson Leave a Comment

Black Women Losing Weight

Weight Watchers recently released a moving video from Oprah Winfrey about her weight loss journey. We’ve watched her personal struggles and victories with weight loss over the years and now she’s on the Weight Watchers points program.  Some people have been very moved by the video… even to tears. I would love to know what […]

Filed Under: weight loss, Weight Loss Advice Tagged With: Ellen Degeneres, emotional, investor, journey, losing weight, moving, oprah winfrey, points, struggles, The Ellen Show, victory, video, weight loss, weight loss journey, weight loss video, weight watchers

Deborah lost 50 pounds

December 2, 2015 by Ajima Jackson 2 Comments

Weight Loss Transformation of the Day: Deborah lost 50 pounds. Having faced abuse as a child and domestic violence, she had to cleanse herself spiritually and emotionally as the first steps on her weight release journey. Releasing the emotional weight led to a “physical transformation” for this busy mom and advocate for victims and survivors of […]

Filed Under: Before and After Photos Tagged With: 50 pounds, abuse, advice, african-american woman, after weight loss, before and after, before weight loss, black woman, child abuse, clean eating, cleanse, cleansing, domestic abuse, domestic violence, emotional, exercise, how I lost weight, how to lose weight, lose 50 pounds, mom, physical transformation, spiritual, story of the day, success story, weight loss, weight loss story, workout routine

Inspirational Weight Loss: Roxanne lost 111 pounds

May 26, 2014 by Ajima Jackson 26 Comments

Weight Loss Story of the Day: Roxanne lost 111 pounds in 11 months.  She is a survivor of childhood sexual abuse that is deeply connected to her weight gain.  She was able to not just lose weight but do the emotional and spiritual work that she needed to do to reclaim her self worth.  Read […]

Filed Under: Before and After Photos Tagged With: african american mom, african-american woman, after weight loss, before and after photos, before weight loss, black women, childhood sex abuse, diet and exercise, emotional, God, how I lost weight, inspirational, lose 100 pounds, losing weight, sexual abuse, spiritual journey, weight loss, weight loss article, weight loss blog, weight loss journey, weight loss story, workout, you can lose weight

We got a shout out from Iyanla Vanzant!

May 20, 2013 by Ajima Jackson Leave a Comment

iyanla vanzant facebook

Hey Ladies, On Saturday, We got a shout out from Iyanla Vanzant via Facebook.  We are so honored that she would reach out to us.  Take a look! “Dear Beloved Sisters of the Black Women Losing Weight facebook page, I want to thank you for the quote you used the other day: “You can accept or reject […]

Filed Under: BWLW News Tagged With: black women, black women losing weight, emotional, Fix My Life, Iyanla, Iyanla Vanzant, Oprah Winfrey Network, OWN, Pace Sister, shout out, Tv Show, video, weight loss

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