Update March 2018: Shout out to Tatyana! She’s lost 88 pounds! Transformation Tuesday: Same Exact Outfit 12/28/15 vs 3/5/18 • • The left (287lbs) wasn’t my biggest but it did mark my lowest emotionally. I remember that day vividly. I had just finished my first workout with @victoria_liddell. During that workout I was slapped with […]
Surprising Ways to Lose Weight By Focusing on Food Quality
It’s about food quality, as well as quantity. Say goodbye to the old model of weight loss relying solely on calorie calculations and restriction. Be excited by some new news, you can “have your cake and eat it…” and lose weight too! Maintain and open mind and get ready for some surprises as we reveal […]
What do you think about Oprah’s New Weight Watchers Video?
Weight Watchers recently released a moving video from Oprah Winfrey about her weight loss journey. We’ve watched her personal struggles and victories with weight loss over the years and now she’s on the Weight Watchers points program. Some people have been very moved by the video… even to tears. I would love to know what […]
Deborah lost 50 pounds
Weight Loss Transformation of the Day: Deborah lost 50 pounds. Having faced abuse as a child and domestic violence, she had to cleanse herself spiritually and emotionally as the first steps on her weight release journey. Releasing the emotional weight led to a “physical transformation” for this busy mom and advocate for victims and survivors of […]
Inspirational Weight Loss: Roxanne lost 111 pounds
Weight Loss Story of the Day: Roxanne lost 111 pounds in 11 months. She is a survivor of childhood sexual abuse that is deeply connected to her weight gain. She was able to not just lose weight but do the emotional and spiritual work that she needed to do to reclaim her self worth. Read […]
We got a shout out from Iyanla Vanzant!
Hey Ladies, On Saturday, We got a shout out from Iyanla Vanzant via Facebook. We are so honored that she would reach out to us. Take a look! “Dear Beloved Sisters of the Black Women Losing Weight facebook page, I want to thank you for the quote you used the other day: “You can accept or reject […]
