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Jessica lost 250 pounds with weight loss surgery

March 25, 2015 by Ajima Jackson Leave a Comment

Weight Loss Transformation of the Day: Jessica lost 250 pounds with weight loss surgery.  This proud mom couldn’t go to the grocery store without a riding chair, now she’s able to active and have more fun with her daughters.  Here is what she shared with us about her journey… Hi, I’m Jessica Marshall.  I’m a […]

Filed Under: Before and After Photos Tagged With: 250 pounds, 400 pounds, african american mom, african american women, after weight loss, before and after, before weight loss, black women, bypass surgery, cardio, daughters, fun, gastric surgery, how I lost weight, how to lose weight, journey, kids, lose 250 pounds, mom, overweight, ray, Roux-En-Y, tall, weight loss, weight loss motivation, weight loss surgery, weight loss transformation, WLS

How To Fit 30 Minutes of Fitness Into 24 Hours

May 3, 2013 by Ajima Jackson Leave a Comment

women working out

Everyone knows and talks about it, but how many really do it? That elusive 30 minutes of exercise every day, is possible by following a few simple suggestions. Carving a block of time out of a busy day to devote to exercise can seem daunting. But soon, this time in the day that one is […]

Filed Under: Exercise Tagged With: 30 minute workout, exercise, friends, fun, intervals, motivation, priority, rewards, schedule, time management, tips, weight loss, workout

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