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The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for intervals

30 Day Time Crunch Intervals Challenge

March 31, 2016 by Ajima Jackson 4 Comments

intervals 30 day challenge

Click Here to Download the Calendar The Goal for this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Download the Workout Calendar! – Print it out! – Get Moving! Ultimately, the number of sets you do of each routine will depend on your level of fitness. If […]

Filed Under: April Challenge, Exercise, Monthly Challenge Tagged With: april challenge, exercise, exercise challenge, HIIT, intervals, monthly challenge, workout

Fit Mom: Shyra shares her workout routines

March 24, 2016 by Ajima Jackson Leave a Comment

shyra HIIT exercise

Busy mom Shyra wrote in to share her progress and her intense workout routines. Her past and where she came from can’t stop her. She wants to be an example of healthy, fit living for her daughter, the youth she works with and other women who want to change their lives. I am currently working […]

Filed Under: Exercise Tagged With: african american mom, african-american woman, black women, exercise, fitness, healthy mom, HIIT, intense workout, intervals, personal trainer, progress, routine, training routine, workout

Olivia lost 60 pounds

November 22, 2015 by Ajima Jackson 1 Comment

Update 2017: Shout out to Olivia! She’s lost over 100 pounds. #transformationtuesday ❤️💪🏾 A post shared by Olivia Patrice (@oliviaxopatrice) on Mar 14, 2017 at 11:28am PDT Update 2016 : Olivia wrote in to update us on her progress. She’s lost 18 more pounds for a total of 78 lbs gone. Check out her story. […]

Filed Under: Before and After Photos Tagged With: 60 pounds, advice, african-american woman, after weight loss, before and after, before weight loss, big girl, black woman, cardio, change, eating habits, Elliptical, goal, hit, how I lost weight, how to lose weight, inspired, instagram, intervals, lose 60 pounds, lose pounds, motivation, myself, positive reinforcement, staimaster, story of the day, transformation, treadmill, weight loss, weight loss story, young woman

How To Fit 30 Minutes of Fitness Into 24 Hours

May 3, 2013 by Ajima Jackson Leave a Comment

women working out

Everyone knows and talks about it, but how many really do it? That elusive 30 minutes of exercise every day, is possible by following a few simple suggestions. Carving a block of time out of a busy day to devote to exercise can seem daunting. But soon, this time in the day that one is […]

Filed Under: Exercise Tagged With: 30 minute workout, exercise, friends, fun, intervals, motivation, priority, rewards, schedule, time management, tips, weight loss, workout

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