Transformation of the Day: Yvette lost 89 pounds with healthy eating habits and exercise. She started her journey because she was tired of being unhappy about her weight, and she began to have multiple health issues, including PCOS.
Transformation of the Day: Kimeve lost 75 pounds. For years, her unhealthy lifestyle and binge eating did not show up in her medical test results, but that all changed in 2015. Instead of turning to diets and fads, she took all of the knowledge she’s gained over the years and adopted practical eating habits and a workout routine she could commit to long term.
Transformation of the Day: LaTonya lost 87 pounds. Her sleep apnea has disappeared, and her allergies have cleared up as a result. Intermittent fasting, Keto, and prayer worked for her. Check out her story.
Transformation of the Day: Iisha lost 111 pounds. She promised herself that she would work hard to lower her risk of future health issues, and she hasn’t turned back. A low carb lifestyle worked for her. She also learned how to switch things up to keep her workouts fun and exciting.
Transformation of the Day: Leondra lost 60 pounds. After losing her father to diabetes, she didn’t want to risk not being there for her son due to health issues. When an emergency surgery resulted in her kidneys failing, she knew it was time to take action. She focused on improving her eating habits to get […]
Transformation of the Day: Wendy lost 120 pounds. Experiencing organ failure twice while she was in college was a serious wakeup call for this young lady. She overhauled her eating habits, spent lots of time in the gym and focused on creating a lifestyle that will lead to longevity. Check out her story. What was […]
Transformation of the Day: April lost 48 pounds. This Alpha Kappa Alpha soror and her husband lost over 100 pounds combined. They were on a mission to improve their health, so they enlisted the help of a coach and began to take action by eating right and exercising. Height: 5’8″ Weight Loss: 48 pounds Starting Weight: 207 […]
Transformation of the Day: Michelle lost 41 pounds. Health was her main motivation. Being overweight made her asthma worse and other health issues were knocking at the door. As she released the weight, she shared her transformation story online. Inspiring others helped her to push during the hard times. What was your motivation? My main motivation […]
Transformation of the Day: Loretha lost over 220 pounds. She had cardiac issues, breathing problems, was passing out a lot. Eventually, she found herself admitted to the hospital where her doctor gave her the wakeup call she needed. She shared the details of how she took action and transformed her life. I want to share how I lost over 220 […]
When people talk about detoxifying (or “detoxing”) most of the time what they are wanting to do is clear the body of accumulated poisons and food waste by one of many available methods. These methods usually entail severely reducing food intake and cutting out chemicals and additives such as alcohol, caffeine, sugar, and salt. Many plans […]