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Pamela lost 132 pounds

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Transformation of the Day: Pamela lost 132 pounds. Her journey began in 2018 when she was facing several health challenges. With guidance from her coach, she embraced a holistic approach that focused on various aspects of her lifestyle, including nutrition, exercise, sleep, and hydration.

Pamela before and after weight loss

Social Media:
Instagram: @pamgorham
FB: www.facebook.com/pam.gorham
Pamela’s Coach – IG: @brooktreeconsulting
FB: www.facebook.com/brooktreeconsulting

What was your motivation? What inspired you to keep going, even when you wanted to give up?
The increasing health challenges, especially the consistent weight gain despite my efforts, were a significant motivation. I was diagnosed with conditions like severe osteoarthritis in both knees, moderate sleep apnea, and pre-diabetes. These health issues, combined with the pain and difficulty in walking and climbing stairs, served as a wake-up call.

My self-worth took a hit with my increasing weight, and this was a driving factor in my desire to make a change.

Once she started working with Kurt (@brooktreeconsulting), I began to see improvements in my health, which provided continuous encouragement. The combined focus on sleep, hydration, movement, nutrition, and exercise led to me feeling better, losing weight, and getting out of the pre-diabetic and obese range.

Having a professional like Kurt, who introduced me to a sustainable lifestyle change and provided a structured approach, played a crucial role. This structure and support acted as a safety net during challenging times.

Seeing the results of Kurt’s work on other clients served as a visual testament to the program’s efficacy, which can be highly motivating.

While my family initially didn’t understand some of my choices, their eventual respect and support for my journey provided a significant emotional boost.

In essence, the combination of health concerns, a deep desire for change, professional guidance, positive results, and internal and external support systems kept me inspired and prevented me from giving up.

How did you change your eating habits?
I used to have this routine of going to Bojangles for their chicken dinner with French fries and lemonade, followed by a large slice of cake from Nantucket. I stopped consuming that and all of those high-calorie, less nutritious foods.

When I went out for family gatherings, I refrained from eating restaurant food and chose to bring my own prepared meals instead.

My coach, Kurt, introduced me to different spices and ways to eat healthily, which helped me diversify my diet with various flavors and nutritious ingredients.

I learned it was very important to have prepared meals and a schedule to eat those meals, so I started meal planning and preparing in advance, ensuring I always had nutritious options available.

I worked closely with my coach and adhered to the meal plans he provided, which emphasized balanced and healthy choices.

Beyond just what I ate, when I ate also became important. Sticking to a consistent meal schedule helped me to stay on track and made it easier to avoid unplanned or unhealthy snacking.

I developed an awareness of my emotional relationship with food. Recognizing stress-induced cravings and contrasting them with actual hunger helped me achieve a deeper level of mindfulness about my food choices.

In summary, I made a significant shift from unhealthy comfort foods to a more structured, nutritious, and home-cooked diet. Under Kurt’s guidance, I adopted a holistic approach that included a combination of proper nutrition, meal planning, and a consistent eating schedule.

What is your workout routine? How often did you work out?
My health has improved, and my right knee has been replaced. I weight train five days a week and do some type of cardio daily.

What was your starting weight? What is your current weight? How tall are you?
My weight was as high as 250 pounds. I am currently at 118 lbs. I’m 5’1″ (really 5′.08″)

When did you start your journey? How long did your transformation take?
I started this journey in late May 2018, and it took me 18 months to reach an optimal weight of 125lbs. However, my body composition wasn’t ideal. I continue to work on increasing lean muscle mass.

What is the biggest lesson you have learned so far?
The biggest lesson I have learned is the importance of a holistic approach to health, encompassing multiple aspects of well-being, such as sleeping, hydration, movement, nutrition, and exercise. I realized that focusing solely on one aspect, like only dieting or only exercising, wasn’t effective for me in the long term.

I learned that being persistent and committed, and I realized that it’s never too late to make positive changes. It’s very important to focus on the journey and enjoy the process rather than being solely outcome-oriented. My experiences taught me that getting professional help can be invaluable, and it’s essential to drop pride and recognize when assistance is required. I believe that investing in your health upfront can save on the costs, both emotional and financial, of being sick in the long run.

What advice do you have for women who want to lose weight?
1. Focus on the Journey: Emphasize the importance of enjoying the process and the journey rather than strictly focusing on the end goal or outcome.

2. Seek Professional Help: Recognize when you need assistance, and don’t be afraid to seek help. If you’ve tried over and over again ‘to do it by yourself’, recognize that you just may need some help.

3. Holistic Approach: It’s essential to adopt a holistic approach to health, considering all aspects like sleep, hydration, nutrition, movement, and exercise. You can’t rely solely on dieting or exercising; it has to be a comprehensive strategy.

4. Commitment to Lifestyle Change: It’s not about short-term diets or fads but making a lifestyle change that is sustainable for the long term.

5. Cook at Home: I found value in cooking at home, experimenting with different spices, and discovering ways to make healthy meals that are also flavorful.

6. Consistency: Consistency is key, whether it’s maintaining a sleep schedule, eating habits, or workout routines.

7. Drop the Pride: It’s essential to admit when you need assistance and not let pride prevent you from getting the help you need.

8. Prioritize Health Over Cost: Investing in your health is crucial. Being sick can be costlier in the long run, not just financially but emotionally and physically as well.

9. Believe in Yourself: Understand that as long as you’re alive, it’s never too late to make positive changes and live a healthier lifestyle.

In summary, It’s about a holistic and sustainable approach to health, recognizing when to seek help and the importance of consistency and commitment.

Desmeon lost 85 pounds

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Transformation of the Day: Desmeon lost 85 pounds. Faced with sickle cell anemia, high blood pressure, sleep apnea, and other ailments, she decided to take steps to improve her health. She decided to have weight loss surgery in 2020. On her journey, she learned that healthy eating habits are key to releasing the weight. 

Desmeon before and after weight loss

What was your motivation?
The condition of my health was my biggest motivation. My health was worsening. I was constantly in and out of the hospital and had high blood pressure and sleep apnea. In addition, my sickle cell and juvenile rheumatoid arthritis were causing my joints to deteriorate due to my weight.

What inspired you to keep going, even when you wanted to give up?
Being a health care provider and improving my health for myself was my inspiration. 

When did you start your journey?
I’ve been heavyset since I was a child and have struggled with my weight my entire life. I’ve tried multiple diets and seen several weight loss doctors and personal trainers. 

Is weight loss surgery part of your journey?
I was one of those people who wanted to have cosmetic surgery but could not because my BMI was extremely high. No surgeon would allow me to have any lipo surgery or cosmetic surgery. I had Gastric Bypass weight loss surgery on February 11, 2020.

How did you change your eating habits?
There is a very strict diet you must abide by when it comes to weight loss surgery. I quit eating fast food and processed food. I also added fresh fruits and vegetables to my diet. 

What did your workout routine consist of?
My workout routine consisted of a lot of cardio. Walking forward and backward on an incline treadmill was my favorite. 

How many days a week did you work out?
In the beginning, I was only doing cardio. Now I’ve implemented weight training. I work out Monday through Friday doing cardio and weight training. On the weekends, I do cardio and abs.

What was your starting weight?
My starting weight was 250 pounds.

What is your current weight?
My current weight is 165 pounds.

What is your height?
I am 5’1″.

How long did your transformation take?
My transformation has been very successful these past two years.

What is the biggest lesson you’ve learned so far?
Being successful in losing weight is 80% about eating correctly and 20% about doing the right exercise routine. I’ve learned that you cannot lose weight with just exercise alone. The diet is the most important part of the equation. 

What advice would you like to share with women who want to lose weight?
My advice would be to stay consistent and trust the process. Take one day at a time. Also, weight loss surgery is only a tool to help assist you. You have to put in the hard work and dedication as well.

Instagram: @desidiorweightloss

Alecia lost 97 pounds

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Transformation of the Day: Alecia lost 97 pounds. She shared her story with us in the BWLW FB group after a friend encouraged her to do so. She jumpstarted her journey with a 5-week program, and walking is her main form of exercise. Check out her story.

Alecia lost 97 pounds

A very special friend of mine asked me to join the group to share my story, believing that I might encourage and inspire others. 

In February 2020, I weighed 283 pounds. One morning, I woke up gasping for air while on a breathing machine (CPAP). I said to myself, “Oh my God! I have to get this weight off.”

Well, weeks went by. Then, one day I was on Facebook and saw a post from that same friend about a weight loss challenge she did. So I figured, “Ok, I will try it.” and I did. That was in May 2020. It was hard, but my mind was made up. Also, in June 2020, I went on a 40 day spiritual fast, only eating one meal a day after 5. 

Tell us more about the program that helped you.
The diet plan is called the EB30X Shock Program 3.0 2020. It was a five-week shock program that helps you kickstart your healthy lifestyle journey. The person who runs the program is Eric Bassett, and he is a fitnesses trainer on Facebook.

What was your exercise routine?
The only exercise I was able to do during my journey was walking, so I started walking at the track near my house. Five minutes a day was all I could do at first without my back feeling like it was on fire. After about a week, I got up to 10 minutes. By August, I was walking 30 minutes around the track doing 15 laps.

What is your current weight?
I currently weigh 186 pounds. I have a personal goal, and I will meet it. All I can tell you is when I CHANGED MY MIND, the weight started coming off.

What is your height?
I am 5 feet, 3 inches tall.

Is weight loss surgery part of your journey?
No. I thought weight loss surgery was the answer for me. I had started the process and was going through all of the procedures to prepare for it just in case I failed (That’s what I told myself). However, I found out that it was not for me.

What is the biggest lesson you’ve learned so far?
The biggest lesson I learned is that nothing anyone said and no diet plan worked until I changed my mind. I lost weight before but gained it all back (plus some) because I had the same mindset and the same thinking about myself. But not anymore! I have a made-up mind about me. 

What advice would you like to share with women who want to lose weight?
It starts with you, Sis. You must change your mind, and no one can say when that will happen except you. Only you know when you are ready to release (not lose, because what’s lost can be found again ) that weight and walk away from it. 

Instagram: @3dlecia

DaVina lost 246 pounds

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Transformation of the Day: DaVina lost 246 pounds. This woman put in the work. She totally changed her lifestyle and overcame a number of health conditions. She shared with us in detail about her 4-year transformation journey.

DaVina lost 246 poundsDaVina lost 246 pounds

What is your motivation? I am motivated to actually live and experience life to the fullest. Before I had surgery, I had high blood pressure, high cholesterol, type 2 diabetes, sleep apnea, and I was just existing. I was seconds, minutes, hours away from a heart attack or stroke, and I have a strong desire to live and be a guiding light to others. 

I was so incredibly depressed due to my weight, and I was an invalid to my ex-husband. He literally carried me through the streets of New Orleans because my back went out, and I could no longer walk while we were on vacation. I couldn’t even bend over to tie my shoes. I was at the final size for jeans at The Avenue (size 32), and it was decision time: either graduate to Moo-Moo dresses or regain control. The Moo-Moo was not an option for me. Tent dresses were not an option for me. 

When did you start your journey? At birth…just kidding. I was an average size baby, but I was a chubby kid. My grandmother literally put me into a fat kid summer camp when I was about nine years old. I knew there was a problem when my mom refused to buy me clothes as a kid and made my Dad do it because my clothes were so much more expensive than my younger sisters. So I lived in stretch pants because jeans were not an option for me due to my size and shape. Well, my parents were cheap, and my Dad (God Bless Him) was not into little girl fashions. 

However, I didn’t let my weight or size hold me back. I was super social in school, and I had many friends who loved me regardless of my size. I am eternally grateful for that and my church family. I specifically started dieting when I was a senior in college in 2004. This is where the story gets stupid. I tried every diet except Jenny Craig. I learned firsthand how much the diet industry is a joke. For every diet I tried and subsequently failed, I am almost sure I packed on twice as much weight than I lost. By the time I was 30 years old, I weighed over 350 pounds and was miserable.

I had Roux-en-y Gastric Bypass Surgery on 12/4/2017 at IU Health North. Dr. Dimitrios Stefanidis literally saved my life. Because of that, I know it’s my life’s mission to give back and help as many people as I can regain their confidence and work towards having/maintaining a healthy lifestyle. I genuinely want to help others achieve their goals and live their best life through motivational speaking, creating tailored workout programs, and creating healthy savory meals that you “want to eat” and not that you “have to” eat.

DaVina lost 246 pounds

What inspired you to keep going, even when you wanted to give up? Years before weight loss surgery and years before I lost weight, I had a vision of my smaller self at a smaller size that I had never seen before. It was as if I knew I could do this and finally meet this smaller version of me that I had always been but had never seen and barely knew. Deep inside, I knew this would happen, but I didn’t know how. 

My employer benefits never covered weight loss surgery. At the time, I was a juvenile probation officer supervisor, and that was my identity for a long time. I never imagined how I would afford the procedure or achieve my weight loss goal. However, I just knew it would happen. I know this sounds insane, but it’s the truth. I can’t make this up. That vision was my motivation, determination, and inspiration to help me keep believing in myself and keep going.

How did you change your eating habits? Bariatric Surgery limits the amount of food you can eat at any given time but not the type of food (for the most part). The surgery kept me from eating a whole seafood fried platter, but I still eat. 

I still eat meat, but my vegan and pescatarian friends are definitely swaying me towards this way of life as I’ve had difficulty digesting chicken and beef. However, fish never gives me any problems. I eat seafood and fish five days a week. 1-2 days a week, I may have chicken, turkey, or an occasional cheeseburger. 

I refrained from everything white for two years after my surgery. (i.e., flour, bread, ranch dressing, sour cream, sugar, etc.) One of my bariatric doctors told me that I was getting old and needed to let this mess go if I wanted to succeed. She was right. Refraining from those foods helped to balance my hormones. This really does work.

Following my surgery, I also occasionally used Beachbody’s Shakeology as a meal replacement or extra protein shake from 2017-2020. My Fit Sis’ and former coworker Jenna Murray introduced me to Beachbody and Zumba. I can’t thank her enough as she checked on me and invited me to many events that promoted health and wellness for Women of Color. I am eternally grateful for our friendship and her care and concern for me. She is truly an Angel on this earth to us all.

What does your workout routine consist of? I created my own workout based upon what I learned over the years while watching workout videos, attending Zumba classes, and reading fitness literature. In addition, I create workout videos on TikTok as a form of inspiration/motivation for all (@DaVinaC526). 

My routine: Cardio (bike 10 min, jog 12 min, and elliptical 8 min) for 25-30 min each gym session – This equates to 3.5 miles via bike, 1-mile jog, and 1-mile elliptical trainer. I also do bodyweight exercises with an 8lb medicine ball, ab work, and yoga. I am usually in the gym for about 1.5 hours. 

I created a routine that uses static and dynamic exercises for accelerated muscle growth resulting in weight loss. It works but requires consistency. Sadly, consistency is a challenge most people encounter while pursuing weight loss.

DaVina lost 246 pounds

How often do you work out? Daily, I am hyperactive now. I walk my dogs daily and work out at the gym no less than five days a week. On the weekends, I pick a park and walk 8k every weekend, rain or shine. I am usually clocking about 16k-20k steps a day via my Fitbit.

What was your starting weight? 441.8 pounds

What is your current weight? 195 pounds 

Total weight loss: 246 pounds

Goal weight: Healthy! I am working towards 180 pounds as a goal to see what that size would look like on me. I am honestly comfortable at my current size and thankful each and every day. 

I weigh myself once a month. Doing it any more than once a month drove me nuts. Hormone fluctuations, weather, gravitational pull, etc., all have an impact. To protect my mental health and keep me from losing my mind, once a month was the absolute best decision for me. I don’t need to have a weekly or daily head trip about my weight. In the past, when I weighed myself weekly and saw weight gain, I would buy Ben and Jerry’s ice cream, get a bottle of wine and chill on the couch until I stopped feeling sorry for myself. I have learned better coping mechanisms to handle my emotions vs. eating/drinking myself into a deeper hole.

What is your height? 5’6″

How long did your transformation take? 4 years and counting as I still have goals to achieve.

What is the biggest lesson you’ve learned so far? Weight loss, health, and wellness are all about lifestyle and mindset. It’s not a fad. It’s not an “only on the weekends” kind of thing. You have to be conscious and woke 24/7 regarding your eating. You have to be active. You really can’t outwork a bad diet. Nutrition, physical activity, and loving and taking care of yourself must be priorities because when they are not, it shows. 

What advice do you have for women who want to lose weight? Fight for yourself and know your worth! Understand that you only get one body, so you better take care of it, or you will face the natural consequences of failing to treat your body like a temple later in life (cause and effect). 

As a society (especially my generation), we grew up playing video games. In these games, you had extra lives that you could accumulate simply by playing the game. However, in this life, you are on your own. No one can eat for you, no one can drink for you, and no one can be physically active for you. Therefore, you have to get fed up and tired of your “reasons” for why you haven’t accomplished your goals. Results will only come when you stop creating reasons for why you haven’t done something. 

Think of it this way; You work to pay your bills. Well, you have to work to maintain your weight and work harder to lose weight if you gained weight and no longer are happy with your current size. Also, the “work” never stops. You need to keep using those muscles and moving your body as weight loss, wellness, and mental health are all tied together. 

Also, practice patience, Sis. You didn’t gain 100lbs overnight, so that slimming tea will not help you lose it in 5 days. (Stop using that mess. Yall gonna need colostomy bags cause you messed your stomach and intestines up.) 

Do as much naturally as you can. I don’t advocate weight loss surgery because it’s definitely not for everyone. I feared having the surgery for ten plus years because my cousin died after having weight loss surgery. All I remember hearing and seeing was family acknowledging that she was a beautiful corpse. That was devastating to me as I loved, adored, and looked up to her. I would never have imagined something like that would have happened to her. I didn’t want the last thing my family said about me to be, “Well, she finally lost the weight.” No, Ma’am. 

The surgery is only a tool, and you still have to do the work. I was what they call in Bariatric terminology, a “slow loser.” I’m grateful because I lost hundreds of inches and have not had skin removal surgery. (Everyone who lost weight fast and didn’t adhere to a balanced diet, drinking water, and taking vitamins as instructed has very saggy skin, chafing, and skin infections.)

IG: @Davcra526 
Tiktok: @DaVinaC526
Facebook: DaVina’s Kitchen Creations 

DaVina lost 246 pounds

Maia lost 71 pounds

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Transformation of the Day: Maia lost 71 pounds this year after having Gastric Sleeve surgery. Part of her motivation was that she suffered from various ailments, including PCOS, sleep apnea, and high blood pressure. Now, she has an eating and exercise routine that is allowing her to thrive.

Maia lost 71 pounds

I have lost 71 pounds after having Gastric Sleeve weight loss surgery in April 2021. I suffered from borderline pre-diabetes, sleep apnea, high blood pressure, insulin resistance, and PCOS. Insulin resistance and PCOS made weight loss close to impossible. The gastric sleeve has been a lifesaver for me, and I love my results. 

What inspired you to keep going, even when you wanted to give up? I almost lost my life after Gastric Sleeve surgery, so that inspires me daily to do everything I need to do to be successful on this health journey.

How did you change your eating habits? I now stick to a high protein, mostly plant-based diet with moderate animal protein. I no longer drink Coke (I used to drink at least two a day). I also traded fruit for sweets, and I am constantly drinking water to stay hydrated.

What did your workout routine consist of? I work out at least four times per week. My workouts consist of 1 mile followed by weighted exercises or Beachbody on Demand HITT workouts. 

What was your starting weight? What is your current weight? I started at 301 pounds, and my current weight is 230 pounds.

Maia lost 71 pounds

What is your height? I’m 5’1″

What is the biggest lesson you’ve learned so far? The biggest lesson I’ve learned so far is that our bodies need fruits and veggies to really thrive! When I eat food, I now ask myself, “How will this (food item) help my body?” If I don’t have a reason, I’m not eating it. Of course, I might have a treat once and a while, but it’s rare. 

What advice would you like to share with women who want to lose weight? Ladies, you can do this! I weighed 301 pounds at 26 years old. I felt helpless, but God provided a way for me to reclaim my health. Think of this journey as a health journey, not just a way to lose weight. 

Eat to nourish your body. Eat lots of fruits, vegetables, seeds, and drink water. This is the food your body recognizes! It’s meant for us to eat and enjoy! If I can do this, I know you can too.

Instagram: @maialou_love

Asia lost 69 pounds

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Update Sept 2021: Shout out to Asia. She lost 20 more pounds for a total of 89lbs gone.

Asia lost 89 pounds

I’ve lost an additional 20lbs for a total of 89 pounds. I have also started toning more by doing more weight lifting and less cardio.

Of the lessons you’ve learned on your journey, which one stands out the most at this point?
No matter what kind of journey you choose, you must be mentally prepared for it. Changing your eating habits and your lifestyle is all mental. If you do that, you’re there!

Would you like to offer any new or different advice to women who want to lose weight?
Don’t compare your weight loss journey to anyone else’s. What works for someone else may not work for you, and that’s ok. Just focus on the steps you need to take. @curlzgonewild_

Transformation of the Day: Asia lost 69 pounds. She is a busy state employee, cheerleading coach, wife, and mother of three. In October, she found out that she had severe sleep apnea, putting her at high risk for stroke and heart attack. The thought of dying and leaving her husband and young children was unbearable, so she had to take action. She shared with us what she did to take her health back.

Asia lost 69 pounds

I’m 35 years old with a very supportive husband and three kids. I’m a state employee and a cheerleading coach at a high school. I recently went through a weight loss program in October to lose weight. While in the program, I found out I had severe sleep apnea. My case put me at high risk for stroke and heart attack. I couldn’t imagine leaving my husband and kids at this age of my life, so I kicked it into full gear. 

I tried to lose weight by myself and was able to lose 20 pounds. However, I quickly gained it back, so my doctor recommended weight loss surgery. I was scared, but the thought of my kids losing me was my biggest fear. So I agreed and had Gastric Bypass on April 14th, 2021. Since then, I’ve lost 69 pounds and have been very active! 

This decision has truly been a life-changer. I don’t lose my breath when teaching choreography to my cheerleaders anymore. I get to run around with my kids without feeling like I can’t. I enjoy walks with my husband and just getting out of the house. The couch used to be my best friend, and now I want to experience life.

Asia lost 69 pounds

How did you change your eating habits after surgery? 
I focused more on my protein intake and keeping my sugar intake down. I get in about 80-90 grams of protein a day, and I stay under 20 grams of sugar. I’m not super strict when it comes to carbs. However, I do make sure I keep it at an acceptable number. Anytime I second guess a food decision, I speak with my nutritionist. I also make sure to get in at least 64oz of fluids a day, including water and my protein shakes.

What did your workout routine consist of?
I started with 30 minute walks at the park once I was cleared after surgery. Now my husband and I cycle at the gym and weight train. I started slow, then built my way up, and I’m still building. My main concern was making sure I was working out correctly and keeping my heart rate at a healthy number. 

How often did you work out?
I began with three days a week and worked my way to at least five days a week. 

What was your starting weight? What is your current weight?
My highest weight was 289 pounds, and my current weight is 220 pounds. I’m still working because I want to get to a healthy 180 lbs. 

What is your height?
I’m 5’4”.

What is the biggest lesson you’ve learned so far?
The biggest lesson I learned was to make decisions for myself. I know surgery isn’t for everyone, but I didn’t let that stop me from becoming a healthier me. I had tried everything, and this was the next step. I had to be confident in my choice.

What advice would you like to share with women who want to lose weight?
Don’t give up!! No matter what route you take, it will not be an easy one. Even with surgery, I have to watch what I eat, work out and stay on top of my health. So be ready to fight to take your life back. It’ll be worth it! 

Instagram: @curlzgonewild_

Asia lost 69 pounds

Uriia lost 161 pounds

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Transformation of the Day: Uriia lost 161 pounds. This mother of five started her journey seven years ago with Gastric Bypass surgery. She committed to changing her lifestyle to overcome type 2 diabetes, sleep apnea, and high blood pressure.

Uriia before and after weight loss

What was your motivation? What inspired you to keep going, even when you wanted to give up?
I’m a mother of five, and I’m 43 years old. I decided to begin my weight loss journey because I was tired of taking dozens of medications. Being diagnosed with type 2 diabetes, sleep apnea, and high blood pressure was weighing on me mentally, physically, and emotionally.

I wanted to be a better me, not for the opposite sex or to be better than the next woman but just to improve myself.

When did you start your journey? How long did your transformation take?
I began my journey on August 20, 2013. My transformation took seven years. This was due to setbacks, failing to be consistent, medical issues, and life in general.

Is weight loss surgery part of your journey?
I had a successful Gastric Bypass procedure done on August 20, 2013. That’s where it all began!

How did you change your eating habits?
I began to research and discovered JJ Smith’s 10 Day Green Smoothie Cleanse. During this process, I eliminated eating red meat, pasta, bread, sweets, etc. I also paid close attention to my sugar intake and drank up to a gallon of water per day. I ate more veggies and stuck to foods that promote weight loss.

What did your workout routine consist of? How often did you work out?
I didn’t have a workout routine, and I also didn’t have a personal trainer. I purchased a membership at LA Fitness, where I did mostly cardio. I went to the gym three times a week.

What was your starting weight? What is your current weight?
My starting weight was 358 pounds. My current weight is 197 pounds.

What is the biggest lesson you’ve learned so far?
The biggest lesson I’ve learned is to be determined and let nothing stand in your way. I had to change my mindset and understand that this is not a diet but a complete lifestyle change. I am a woman of God. It took prayer and letting the Holy Spirit lead me, even when I was deciding what to eat. I always remembered Philippians 4:13: “I can do ALL things through Christ who strengthens me.”

Instagram: @MzSweetiepii

Tangie lost 75 pounds

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Update April 2021: “Here is a update… After going through a weight loss plateau, I’m back on track and now down 82 pounds [total]. It’s still not easy but with the warm weather approaching I’ll be able to be outside more with my exercise routine.” @livelaughlove2314

Tangie lost 82 pounds

Tangie lost 75 pounds. This thyroid cancer survivor was tired of being told that she was well dressed and carried herself well for a “big girl”. After being diagnosed with sleep apnea, she changed her eating habits, hit the gym, and refused to give up.

Tangie before and after

When did you start your weight loss journey? What was your motivation?
My journey started on January 26, 2020, after I was diagnosed with sleep apnea. After waking up gasping for air, I said, “I have to make a change.” 

I hated the way I looked. I got tired of people saying they love the way I dress as a “BIG GIRL”… OR even though I’m a BIG GIRL, I carry myself well.  

As a thyroid cancer survivor, I was told it would be hard for me to lose weight because I had no thyroid, which controls metabolism.

How did you change your eating habits?
I cut out all fast food. I don’t eat bread, rice, or pasta (if I do, it’s maybe once a month). I also don’t eat much red meat anymore. Now, I drink a lot of green smoothies and apple cider vinegar tea I make on my own 

What did your workout routine consist of? How often did you work out?
I started working with a personal trainer on January 26. I trained three times a week and lost 20 pounds in a month. On March 1, the gym closed due to Covid. From March to now, I’ve been training on my own. I work out three times a week. I walk for 30 minutes a day, if not more.

Tangie before and after

What was your starting weight? What is your current weight?
I started at 305 pounds, and now I weigh 230 pounds. I’m not giving up until I’m 100 pounds down. The goal is to lose 100 by December 31.

Is weight loss surgery part of your journey?
No, I didn’t have surgery. My medical doctor felt I could do it on my own. 

What is the biggest lesson you’ve learned so far?
I learned that IM MUCH STRONGER THAN I EVER GAVE MYSELF CREDIT FOR, both mentally and physically.

What advice would you like to share with women who want to lose weight?
If you believe in God, get on your knees, pray and ask for MOTIVATION AND DETERMINATION. Before you consider weight loss surgery, try it on your own first. I’m 75 pounds down naturally. It’s been hard. After I lost 60 pounds, the scale wouldn’t move for months, but I didn’t give up. You never know your true strength until you are tested.

Instagram: @livelaughlove2314

Tangie before and after

Kinwana lost 48 pounds

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Transformation of the Day: Kinwana lost 48 pounds by committing to a healthier lifestyle. Her journey didn’t begin because she was unhappy with herself or lacked confidence. (She told us that you couldn’t tell her that she was not “That Chic”.) Tired of living in constant pain and suffering from sleep apnea, she took action to reclaim her health.

Kinwana before and after

Nine months ago, I decided to do a thing. Not because I was unhappy with myself or because I was not confident or comfortable in my skin. Listen, you really couldn’t tell me that I was not That Chic… in a humble way! However, no one knew how unhappy my body was. 

I was always in a lot of pain. Before I would get out of bed in the morning, my right ankle was throbbing. My back was in pain, and my hands would frequently go numb from poor blood circulation. My knees were screaming when I walked. Whenever I sat too long, I limped as I got up to walk. 

All this was happening in addition to the fact that my body struggled to get oxygen when I slept, so I was sleeping with my arms straight in the air (I swear I can’t make this up). I felt myself doing it, but I seriously didn’t believe it until my husband called me out on it one morning and asked me why I was doing that! 

I had a sleep apnea test. The Doctor said the reason I put my arms up was very likely because the body will make adjustments as needed when it is “fighting” to get oxygen to the places that are deprived. Who knew? 

Ultimately I tried everything except having weight loss surgery, but you best believe I considered that too. The only reason it didn’t happen was that the Doctors said I wasn’t “obese enough”! (Whatever TH that meant).

At that point, I was clear (once again) that it wasn’t my health issues that were preventing me; it was a black woman. When I realized I my concerns were not being heard, I realized it was on me to get better. So here’s what I did…

  • I took a prescribed dietary supplement for one month, off and on. I hate meds, and I’m not consistent with taking them. Also, The Doctor who prescribed me the supplements was reassigned to another location. 
  • I reduced my caloric intake, cutting out bread and pasta. I cut out red meat and increased my intake of fruit, veggies, and water.
  • I didn’t actually start working out until May of this year. I started my weight loss journey in November, but I was having so many issues with my right ankle that it just was too painful to do even minimal workouts. The more the weight started to come off, the more I realized the pain was leaving, and I began working out. Now, I work out 3-5 days a week. I’m still cautious with my ankle. I also have a bone spur, and so when I feel it becoming tender, I rest for a day or two to allow it to reset.

Starting weight/Current weight: My starting weight was 225.4 on November 1, 2019, and my current weight is 177 pounds. My height is 5’2″. I’m still on my journey, but I’m celebrating. 

I have no magic tricks or magic potion to share. I LOVE FOOD, and I still want to enjoy what I want, but I am learning to listen to my body. 

Motivation/Inspiration: My guy is my champion. In this pic [below], my husband and I were celebrating my 45th bEARTHday last year on November 1. After the party was over, I asked him to help me get moving and hold me accountable. Even though I asked for his help, I fought and resisted so hard! I was not ready. 

He finally said, “Nope, I’m not doing it. You’re not ready, and I don’t want to fall out with you over what you asked me to do.” I was even madder because I felt like he left me. However, he gently came back to encourage me when he saw that I was committed. He has gently pushed me to challenge myself to stay committed to my goals. He is consistent. His love has not wavered or changed, even when I was at my heaviest.

Biggest Lesson: I’ve learned to be gentle and kind to myself. This is a life journey, and I will always need to make adjustments to remain well.

Advice for people who want to lose weight: I share the same advice that I take for myself: be kind and gentle with yourself. Take one day at a time. There will be times when it feels like your efforts are going unrewarded on the scale, but don’t quit. Keep pushing. Your body, mind, soul, and spirit will thank you!

Instagram: @kinwanamcgrigg

Kinwana before and after

La-Fina lost 231 pounds

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Transformation of the Day: La-Fina lost 231 pounds. After giving birth, she realized that her health was hindering her from being all that she could be for her daughter. She decided to use gastric bypass surgery as a tool to change her life. Check out her story.

La-Fina before and after

When did you start your weight loss journey?
I started my weight loss journey on July 19, 2011, the day I had weight loss surgery. I decided to get the operation after I gave birth to my daughter. I realized that my weight was keeping me from being what I needed to be for her. I had severe sleep apnea, so I was always sleeping and always tired. I was literally missing time with my daughter.

What inspired you to keep going, even when you wanted to give up?
What inspired me to keep going was that I needed to be here to raise my daughter. My biggest fear was not being able to raise her and to be there for her throughout her life.

How did your eating habits change? Did you have to go on a pre-op diet?
The pre-op diet I was on before the surgery was very strict, and it consisted of mostly soft food and liquids. I lost 10 lbs prior to my surgery day.

My eating habits changed drastically after surgery. I consume a lot of veggies and lean meats (fish primarily). I ate a lot of sweets and carbs before my surgery. After surgery, I can hardly tolerate them.

Tell us about your workout routine?
My workout routine consists of an hour-long workout, 3 to 4 days a week (depending on my calorie intake).

Starting weight/Current weight
My starting weight was 421 pounds. My current weight is 190 pounds. Same Spirit, Different Body, Same GOD.

What is your height?
I’m 5’5″.

What is the biggest lesson you’ve learned so far?
The biggest lesson I learned during my weight loss journey: No matter what, KEEP GOING. There will always be obstacles, but discipline and consistency will help you obtain any goal.

What advice would you like to share?
Do what is best for you. Don’t let anyone tell you how you should live your life. Pray before every decision you make and walk in faith. No matter what the situation is, keep going.

I was once told, about ten years ago, “Don’t get the gastric bypass surgery. You are good the way you are. Just exercise. Just diet.”…Just do this and do that. All these people were suggesting things to me, but they did not know it was deeper than just the pounds.

I always wore a smile on my face because that was simply who I was. However, I was battling a war deep down within myself. I had to make the decision to not only want better but to DO better as well.

Gastric bypass surgery helped me get the pounds off. My ambition helped keep the weight off. Today, it’s still a hard battle to fight. I go up, and I go down, but I will NEVER go back to the very beginning. – CurvyBoss💋

Instagram: @La_CurvyBoss

La-Fina before and after