Cynthia lost 43 pounds. This breast cancer survivor is 53 years young and focused on living a healthy lifestyle. She told us how she changed her eating habits and worked out to get results. Check out the Q&A.
Transformation of the Day: MoNesha lost 42 pounds. She was diagnosed with breast cancer in 2019. After having a double mastectomy, 12 rounds of chemo, and one year of immunotherapy, she decided to take control of her health and change her relationship with food by using Noom.
Transformation of the Day: Queenie lost 152 pounds. This woman is a true survivor in so many ways. She started her journey after being diagnosed with diabetes, high blood pressure, high cholesterol, and PCOS. During her weight loss journey, she faced even more challenges, but she refused to give up.
Transformation of the Day: Venesia lost 60 pounds. In 2016 she lost her grandmother to breast cancer, and in 2019, her mother passed due to breast cancer. This took a toll on her, leading to depression. In April 2019, she decided to start her health journey, and her supportive husband joined her.
Transformation of the Day: Genae lost 63 pounds. Seeing her sister exercise regularly despite fighting Stage 3 Breast Cancer was her main motivation. She knew that she had no excuses. She shared with us in detail how she took action to release the weight. What was your motivation? I was motivated to lose weight for […]
Switching to a more plant based diet could improve your health. Luscious green leaves, voluptuous veggie and fabulous fruit help to prevent disease and increase your natural vitality. Find out how nature’s delicious goodies could even slow down the aging process, helping you look and feel fantastic. You Really Are What you Eat Your body is […]
Weight Loss Journey: LaSandra lost 90 pounds. In 2011, she was diagnosed with high blood pressure, high cholesterol, pre-diabetes, arthritis and breast cancer all in the same month. This survivor dedicated herself to living a healthy lifestyle and seeking out the right nutrition and exercise advice. Check out what she shared with us about her journey. I […]
Flaxseed, also known as linseed, is a plant grown for food and fiber. You can often find them in the bulk section of your local supermarkets, in health food stores or online. Flaxseed generally comes in whole and ground versions as well as brown or yellow (golden). Be warned that whole flaxseeds will pass through […]
As the old adage goes, “an ounce of prevention is worth a pound of cure”. Routine checkups, like a regular pap smear and gynecological exam, with your doctor are important for maintaining your health and exposing health issues. These 6 health exams are particularly important for women to have, but many are a must for our […]
Weight Loss Story of the Day: Ashlie lost 55 pounds. This breast cancer survivor is a true overcomer and I’m inspired by her story. She battled surgery, chemo, meds, early menopause and sugar addiction, but has reached victory with faith and determination. Here is what she shared with us about her journey… Hi, my name is Ashlie […]