Transformation of the Day: Genae lost 63 pounds. Seeing her sister exercise regularly despite fighting Stage 3 Breast Cancer was her main motivation. She knew that she had no excuses. She shared with us in detail how she took action to release the weight. What was your motivation? I was motivated to lose weight for […]
10 Awesome Benefits of Eating a Plant Based Diet
Switching to a more plant based diet could improve your health. Luscious green leaves, voluptuous veggie and fabulous fruit help to prevent disease and increase your natural vitality. Find out how nature’s delicious goodies could even slow down the aging process, helping you look and feel fantastic. You Really Are What you Eat Your body is […]
LaSandra lost 90 pounds
Weight Loss Journey: LaSandra lost 90 pounds. In 2011, she was diagnosed with high blood pressure, high cholesterol, pre-diabetes, arthritis and breast cancer all in the same month. This survivor dedicated herself to living a healthy lifestyle and seeking out the right nutrition and exercise advice. Check out what she shared with us about her journey. I […]
The Benefits of Flaxseeds
Flaxseed, also known as linseed, is a plant grown for food and fiber. You can often find them in the bulk section of your local supermarkets, in health food stores or online. Flaxseed generally comes in whole and ground versions as well as brown or yellow (golden). Be warned that whole flaxseeds will pass through […]
Have you had these 6 Essential Health Tests?
As the old adage goes, “an ounce of prevention is worth a pound of cure”. Routine checkups, like a regular pap smear and gynecological exam, with your doctor are important for maintaining your health and exposing health issues. These 6 health exams are particularly important for women to have, but many are a must for our […]
Ashlie lost 55 pounds
Weight Loss Story of the Day: Ashlie lost 55 pounds. This breast cancer survivor is a true overcomer and I’m inspired by her story. She battled surgery, chemo, meds, early menopause and sugar addiction, but has reached victory with faith and determination. Here is what she shared with us about her journey… Hi, my name is Ashlie […]
Breast Cancer Survivor: Tracey Dickson lost 40 pounds
Update: New Instagram: @traceyzdfit2fly Success Story of the Day: October is Breast Cancer Awareness month. As we reflect, I want us to celebrate this sista’s story. Tracey Dickson lost 40 pounds after gaining weight during chemo. She said something that I love: “Six months after chemo was over I had done what I set out […]
Alzadia lost 60 pounds
Update May 2017: We’ve been following Alzadia’s story since 2014 and she has kept the weight off. Yesterday (5/7) was my four year fit-anniversary and I’m grateful to say that I’m still going strong! I’ve had some challenges and have lost some battles during this journey, but the key is to keep going. Towards the end […]
Are Breast Cancer and Being Overweight Linked?
How is being overweight and breast cancer linked? If you follow health news then you know that research has shown a link between being overweight and an increased risk breast cancer. The link is only just beginning to be understood by scientists and it is revealing some facts that should have a very positive influence […]
Rachelle lost 27 pounds
Breast Cancer Survivor Rachelle lost 27 pounds and 2 dress sizes by cutting calories, eating fat burning foods, using MyFitnessPal and walking. Let’s show her some BWLW Love. Here is what she shared with us: First, I would like to say that I love your site and you are, in part, the reason I decided to […]
