Transformation of the Day: Natassa lost 77 pounds. When she barely recognized herself in birthday photos, this mom of three decided that it was time to change her life. Now she has a healthy relationship with food, she’s becoming a Pescatarian, and she works out 5-6 days a week.
Transformation of the Day: Alisha lost 65 pounds. In December, this mom of three switched to an alkaline, plant-based lifestyle. During her journey, she found that addressing her mental health, past trauma, and emotional eating was essential to her success.
Transformation of the Day: Chanise lost 50 pounds and reclaimed her energy and mobility. She and her husband switched their eating style to plant-based. Working out with her sister via Zoom helped her get stronger and more fit.
Transformation of the Day: K Ann lost 58 pounds. After years of trying, she made up her mind that she would not give up this time, focused on progress and not perfection. Crucial to her journey was cutting out processed foods and adopting a plant-based lifestyle.
Transformation of the Day: Earnestine lost 47 pounds. She began her journey while studying to become a Registered Dietitian because she wanted to be a healthy example. Ultimately a plant-based lifestyle paired with lots of exercise turned out to be a winning combination for her.
Transformation of the Day: Leah lost 65 pounds last year by working out daily and becoming a Pescatarian. She was pre-diabetic, so she decided to improve her health and release the weight. Now she has the discipline and nutrition knowledge to maintain her success.
Fanique lost 118 pounds. Before her lifestyle change, she was diagnosed with diabetes. By switching to a plant-based vegan/raw vegan lifestyle, she released the weight and became fertile, having two sons.
Andrielle lost 45 pounds by going Vegan and ditching all animal products. She calls it the best decision of her life. No more knee pain, no back pain, and her skin looks fantastic.
Transformation of the Day: Rakeb lost 50+ pounds. When she went away to college, she didn’t gain the freshman 15. Instead, she gained the freshman 50. Determined to reclaim her happiness and health, she pushed past feelings of depression and a lack of motivation. By transitioning to a plant-based diet and working out consistently, she has achieved great results.
Saulena lost 85 pounds by changing her eating habits, changing her mindset, and hitting the gym. After her mother died due to health complications, she committed to living a healthy lifestyle for her children. She worked out with a trainer, learned portion control, and learned how to meal prep.