Transformation of the Day: Shonee lost 63 pounds. She decided to go plant-based, following in the footsteps of a friend who lost weight after becoming a pescatarian. Walking for exercise is also part of her routine.
plant based
Emy lost 20 pounds
She just wanted to be healthy, feel good and be her best self. Intermittent fasting was key to her success as she focused on her eating habits and maintaining a caloric deficit.
Fantasia lost 37 pounds
She had a clear vision for herself and knew she could manifest it if she just did the work and stayed focused. This Truck Driver shares with us how she got results with an active lifestyle and healthy eating habits.
Karen lost 112 pounds
As a Registered Nurse, she wanted to live an authentically healthy lifestyle and overcome depression and emotional eating. She gave us the details of her two-year journey, which includes transitioning from low-carb/high-protein to Vegan and opening a Fitness & Cycle Studio.
Chanequa lost 70 pounds
Chanequa lost 70 pounds. Her wake-up call came when she couldn’t go skydiving with friends due to the weight requirement. For several years, she has figured out the right mix of healthy food, exercise, and discipline to achieve long-term success.
Alisha lost 48 pounds
She is motivated by her children and her mother, who in her late thirties due to preventable diseases. During this journey, she embraced self-discipline, found a love for running, and adopted a style of eating that truly working for her.
NovaaA lost 123 pounds
NovaaA lost 123 pounds. To create a healthy and active life, she committed to new habits, like working out daily, cooking meals at home, taking yoga lessons, and cutting out processed ingredients.
Renada lost 50 pounds
Renada just wanted to be healthy and feel comfortable in her clothes. Eating plant-based meals, working out 4-5 days a week, and staying focused really paid off.
Lakeyta lost 106 pounds
In 2021, she promised her daughter that she would take better care of herself; her results reveal that she kept her word. After watching a documentary on the benefits of going plant-based, she cut out animal products.Â
Tiffany lost 67 pounds
Tiffany mother’s colon cancer diagnosis motivated her to switch her eating habits and embrace a more active lifestyle. She became a Vegan/plant-based eater and learned the power of consistency.
