Transformation of the Day: Karishia lost 150 pounds. While working for an adult day program, she was attacked and suffered a serious back injury. To help with the constant pain and to shed pounds, she had gastric sleeve surgery in 2012 and breast reduction surgery this year. This mom has figured out an eating style and workout routine that works for her and addressed her food addiction.
Transformation of the Day: Essie lost 72 pounds. This mother of three told us that her children give her the daily motivation she needs to keep going. Doing cardio every day and adopting a low-carb lifestyle has truly worked for her.
Transformation of the Day: Nikeya lost 52 pounds with healthy food and exercise. After having twins via emergency C-section in 2020, she continued to experience very high blood pressure. She joined a local transformation camp program and put in the work to improve her health.
Transformation of the Day: Natassa lost 77 pounds. When she barely recognized herself in birthday photos, this mom of three decided that it was time to change her life. Now she has a healthy relationship with food, she’s becoming a Pescatarian, and she works out 5-6 days a week.
Transformation of the Day: Alisha lost 65 pounds. In December, this mom of three switched to an alkaline, plant-based lifestyle. During her journey, she found that addressing her mental health, past trauma, and emotional eating was essential to her success.
Transformation of the Day: Kristal lost 91 pounds by adopting a Keto lifestyle and exercising 3-5 days a week. Now she has more energy and can outrun her daughters.
Transformation of the Day: Sandra lost 24 pounds/11kg. After two c-sections and many failed attempts, she was determined to release the weight. She shared with us how she transformed her eating habits and adopted a fitness routine that included exercises like sprinting intervals.
Tamika lost 35 pounds. The birth of her beloved granddaughter is the catalyst that caused her to change her lifestyle because she is determined to see her grow up. She also wanted to look great in photos with her Delta Sigma Theta line sisters during their 20-year Deltaversary. She shared with us how she took action with help from her coach and her personal trainer.
Transformation of the Day: Chanise lost 50 pounds and reclaimed her energy and mobility. She and her husband switched their eating style to plant-based. Working out with her sister via Zoom helped her get stronger and more fit.
Transformation of the Day: Tannette lost 90 pounds and several dress sizes. She began her transformation journey by going Keto after her son was born to become a fit and healthy mom.