Her goals were to be healthier and feel more comfortable in her skin. She credits her trainer’s support and nutritional guidance as being key to her success.
Chrischon lost 44 pounds with healthier eating habits and exercise. Her family is her motivation. She is determined to build a healthy legacy for her four daughters.
Geanna lost 93 pounds by working out and adopting healthier eating habits. Motivated by her love for her kids and a desire to save her life, she committed to the journey.
When she realized that her mobility was being impacted and routine daily tasks left her in pain, she knew something had to change. Now she’s living a more pain-free life.
Quila lost 83 pounds and reclaimed her health. At 25 years old, she faced several serious health challenges, including Fibromyalgia, Lupus, and two autoimmune diseases – Lupus and Sjogren’s syndrome.
She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren’t enough. Weight training and intermittent fasting were crucial to her success.
This mother of three is a seasoned educator and has been a principal for ten years. By changing her lifestyle and working with her doctor, she significantly improved her health and no longer needs insulin.
Ashley wrote to us to share her healthy pregnancy journey and insights about wellness and self-care. For 14 years, she’s been a body transformation coach, so she knew how to balance nutrition and exercise during her twin pregnancy.
Tamera lost 63 pounds by focusing on food and fitness. After having a baby in 2017, she felt like she’d let herself go. She shared the healthy habits and workout routine that helped her transform.
This busy mother of five told us how she released the weight by making healthy meals, working out, and focusing on her goals.