She wanted to feel good about herself, find clothing easily, and be a healthy mom and wife. She shared the habits and lifestyle changes she embraced to get results.
black mom
Nardia lost 43 pounds
Getting in shape after her fourth child was very challenging. In 2023, she decided to overhaul everything, her diet, sleep, activity levels, and stress management. Her transformation has been physical, mental, and emotional.
LaToya lost 38 pounds
She is a proud mom who wants to be able to keep up with her kids and grandchild. After seeing her weight on the scale at a doctor’s visit in Aug, she decided to take action.
Selena lost 34 pounds
Selena lost 34 pounds by working out and changing her eating habits. She is determined not to let her family, friends, and children down because they are her support system.
Dana lost 58 pounds
Dana shares how she lost 58 pounds this year with healthy food and exercise. Her goal is to be holistically healthy and to live a long life as a proud grandmother.
Tayani lost 80 pounds
During her three year transformation, she worked with a nutritionist, prioritized exercise, and used trial and error to determine what worked for her. She also took time to become more self-aware and understand her triggers that were leading to emotional eating.
Treece lost 93 pounds
This proud mom was motivated to change her life when she began to experience circulation issues, blood clots in her lungs, and other health issues. Gastric sleeve surgery is one of the tools she used to transform her lifestyle.
Jennifer lost 60 pounds
Jennifer lost 60 pounds with healthy eating habits, exercise, and consistency. Appreciating each moment of success she achieved, being an example for her children, and support from her family inspired her to keep her going.
Patrice lost 189.5 pounds
Her goals were to be healthier and feel more comfortable in her skin. She credits her trainer’s support and nutritional guidance as being key to her success.
Chrischon lost 44 pounds
Chrischon lost 44 pounds with healthier eating habits and exercise. Her family is her motivation. She is determined to build a healthy legacy for her four daughters.