Transformation of the Day: Crystal lost 41.9 pounds in 4 months. This strong mom had several wakeup calls, including not being able to fit on a ride at Six Flags. Sick and tired of being literally sick and tired, and seeing how illness and unhealthy habits affected her loved ones, she decided that it was time […]
LaWanda lost 40 pounds
Update Dec 2017: I have maintained my weight loss by making eating healthy a lasting lifestyle change, not just a diet. I still do meal prep for the week. It really help me stick to my healthy eating. I also work out 4-5 times a week. I’ve leared that you can’t take your health for granted. […]
Tanisha lost over 100 pounds
Transformation of the Day: Tanisha lost over 100 pounds. As a college senior with a newborn, she faced significant challenges. She didn’t let anything stop her from graduating with honors and losing the weight. You may have seen this Alpha Kappa Alpha soror’s inspirational story in People Magazine’s recent “We Lost 100 Pounds” article. Check out her journey. My […]
Yashica lost over 40 pounds
Transformation of the Day: Yashica has lost 43.2 pounds. She is a mom of 4 and is retired from the Armed Forces, so she knows what hard work is. She treated her journey like a part time job and went the extra mile to lose the pounds. Now, she’s sharing some insights with us. My name is Yashica Washington and […]
Kiara lost 71 pounds
Transformation of the Day: Kiara lost 71 pounds. This busy young single mom has found the energy and time to change her lifestyle while working full time and being a full time college student. At the end of her pregnancy, she decided that it was time to commit to real change and leave the quick […]
Whitney lost 63.8 pounds
Shout out to Whitney! She’s released 66 pounds. Flashin’ back, there’s a few things I’ve learned on my fitness journey: 1️⃣ Trust the process. 2️⃣ You DO have time. 3️⃣ It’s only expensive if you don’t use it. So glad I’m able to look back on how far I’ve come so I can be the […]
Ary lost 89 pounds
Update 2017: Ary has maintained her success since she shared her story with us back in November. Her current weight is 139 lbs. “I continue to workout doing cardio and weight lifting. Alternating my arms and leg day has worked well for me. I bake my food and hardly eat any sweets, unless it my […]
Tia lost 81 pounds
Weight Loss Story: Tia lost 81 pounds. She is a single mom from Boston who committed to a healthy lifestyle in early 2015. Avoiding a family history of diabetes and heart disease was one of her main motivations. Check out how she took action by changing her eating habits and exercising. Her hard work has […]
Tanica lost 50 pounds
Tanica lost 50 pounds in 8 months. She wanted to be healthier for her children and for herself. She spoke with a dietitian, did her research on nutrition and began to exercise regularly. We celebrate her progress. What was your motivation? I wanted to look and feel better. I was very unhealthy and didn’t like […]
Che lost 127 pounds
Update March 2018 – Che has lost a total of 160 pounds. Same day – 2 years apart!! . Let me clear something up! I have always had a keen fashion sense. I had a clothing brand for 3 Years! I knew what to wear and how to dress my body. And others! Problem was […]
