This devoted mom not only wanted to live a long life and raise her son, but she wanted to inspire her family members who were watching. She shared with us the steps she took to release the weight and keep it off.
Her motivation is to be a healthy example for her twin daughters. She shared with us the mix of habits that have allowed her to transform, including intermittent fasting and taking Ozempic for appetite control.
Sick and tired of being sick and tired, she began to transform her lifestyle after her beloved mother passed from colon cancer. Her journey also began after having twins. This mother of three is committed to health, fitness, and being her best self for her family.
Moya shared her story with us back in June and has lost 19 more pounds. This busy mom shared with us how she achieved and now maintained her awesome results by focusing on nutrition and exercise.
Leah had high blood pressure, diabetes and sleep apnea that required a CPAP machine. Being a healthy, happy mom for her young child is her motivation so she used healthy food and exercise to change her life.
Whitney Nicole was motivated by her love for her family and the memory of her father, who passed at a young age due to cancer. By committing to a proven program and consistent workouts, she got results.
She figured out how to maintain her success by following the plan her nutritionist and trainer created. Of course, maintenance is the hard part for many when it comes to weight, so we love to hear about how people have been successful long term.
A’Kia lost 61 pounds by focusing on fitness, nutrition, and self-care. She realized that she couldn’t truly be her best self for her children if she was not taking care of herself. Also, she found the support and tools she needed to get results.
Transformation of the Day: Sherry lost 110 pounds. Becoming an empty nester gave her time to reflect. She realized she had forgotten about herself and her needs. So, she had gastric sleeve surgery and focused on self-love and healthier habits.
In 2021, she promised her daughter that she would take better care of herself; her results reveal that she kept her word. After watching a documentary on the benefits of going plant-based, she cut out animal products.