Transformation of the Day: Kyra lost 75 pounds. After many years of failed diets, medications, and exercise programs, she learned about a relatively new weight loss procedure, Endoscopic Sleeve Gastroplasty (ESG). By working with a nutritionist to determine the right mix of carbs, fat, and protein for her body and consistently working out, she has achieved great results.
Transformation of the Day: Zurika lost 50 pounds by trading processed food and fast food for whole, healthy food. This 38 year old mother of two has transformed her body and lifestyle by working out and following the 80/20 rule when it comes to nutrition.
Transformation of the Day: Stacie lost 102 pounds with VSG surgery, healthier eating habits, and exercise. She has gotten off prescription medications and no longer has constant headaches or heart palpitations. This 40-year-old mother of five is determined to thrive and achieve her life goals. What was your motivation?My motivation is my children (4 boys, ages 23, […]
Transformation of the Day: Dee lost 95+ pounds. Her brother’s health scare served as the wake-up call she needed to transform her lifestyle. Despite working full-time and being a busy mom and wife, she found the time and energy to prioritize health and fitness. By working out at home and switching to a low sodium diet, she has transformed.
Renee lost 25+ pounds. She and her husband partnered to create a healthier lifestyle for their children, their family, and each other. By embracing portion control, changing her mindset, and being consistent, she has transformed.
Transformation of the Day: Queenie lost 152 pounds. This woman is a true survivor in so many ways. She started her journey after being diagnosed with diabetes, high blood pressure, high cholesterol, and PCOS. During her weight loss journey, she faced even more challenges, but she refused to give up.
Neecy lost 47 pounds. This healthy diva will be 61 years old this month. She is retired military, so she joined the VA’s weight management program and got the accountability she needed. She also walked 2-3 miles five days a week.
Della lost 80 pounds. When the pandemic started, it put her in a bad situation: “nowhere to go + nothing to do = recreational eating.” She became more mindful of her eating habits, committed to daily exercise, and practiced portion control.
Transformation of the Day: Crystal lost 75+ pounds. After giving birth to her 3rd son via c-section, she had a ventral hernia and sepsis. This experience led to depression and weight gain. In 2019, she restarted her transformation journey. By working out at home and following the nutrition guidance from her trainers, she has transformed.
Transformation of the Day: Steffanie lost 54 pounds. Instead of hitting the gym, she walked every day, working up to an average of 7 miles per day. She also cut out a lot of junk food and began cooking and prepping more meals at home. Her husband and kids were supportive by keeping their snacks out of sight.