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You are here: Home / Archives for black mom

Crystal lost 41 pounds

December 18, 2017 by Ajima Jackson Leave a Comment

crystal weight loss

Transformation of the Day: Crystal lost 41.9 pounds in 4 months. This strong mom had several wakeup calls, including not being able to fit on a ride at Six Flags. Sick and tired of being literally sick and tired, and seeing how illness and unhealthy habits affected her loved ones, she decided that it was time […]

Filed Under: Before and After Photos Tagged With: african-american woman, after weight loss, before and after, before weight loss, black mom, black woman, fitness on fire, HIIT, how I lost weight, how to lose weight, lose 40 pounds, mom, nutritionist, online training, personal trainer, women and weight loss

LaWanda lost 40 pounds

November 10, 2017 by Ajima Jackson Leave a Comment

lawanda before and after

Update Dec 2017: I have maintained my weight loss by making eating healthy a lasting lifestyle change, not just a diet. I still do meal prep for the week. It really help me stick to my healthy eating. I also work out 4-5 times a week. I’ve leared that you can’t take your health for granted. […]

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Tanisha lost over 100 pounds

June 5, 2017 by Ajima Jackson 4 Comments

tanisha before and after

Transformation of the Day: Tanisha lost over 100 pounds. As a college senior with a newborn, she faced significant challenges. She didn’t let anything stop her from graduating with honors and losing the weight. You may have seen this Alpha Kappa Alpha soror’s inspirational story in People Magazine’s recent “We Lost 100 Pounds” article. Check out her journey. My […]

Filed Under: Before and After Photos, Instagram Tagged With: african-american woman, after weight loss, alpha kappa alpha, before and after, before weight loss, black mom, black women, black women losing weight, college student, how I lost weight, how to lose weight, lose 100 pounds, lose weight, single mom, student, success story, video, weight loss, weight loss journey, weight loss video

Yashica lost over 40 pounds

December 10, 2016 by Ajima Jackson 1 Comment

Yashica before and after

Transformation of the Day: Yashica has lost 43.2 pounds. She is a mom of 4 and is retired from the Armed Forces, so she knows what hard work is. She treated her journey like a part time job and went the extra mile to lose the pounds. Now, she’s sharing some insights with us. My name is Yashica Washington and […]

Filed Under: Before and After Photos Tagged With: african american women, African-american, before and after, black mom, black women, cardio, how I lost weight, how to lose weight, husband, lose 40 pounds, mom, support group, weight loss, weight training

Kiara lost 71 pounds

December 6, 2016 by Ajima Jackson Leave a Comment

kiara before and after

Transformation of the Day: Kiara lost 71 pounds. This busy young single mom has found the energy and time to change her lifestyle while working full time and being a full time college student. At the end of her pregnancy, she decided that it was time to commit to real change and leave the quick […]

Filed Under: Before and After Photos Tagged With: african american mom, after weight loss, before and after, before weight loss, black mom, black women, black women losing weight, busy mom, fasting, how I lost weight, how to lose weight, Intermittent Fasting, lose 71 pounds, lose weight, mother, single mom, story of the day, student, success, weight loss

Whitney lost 63.8 pounds

November 25, 2016 by Ajima Jackson 2 Comments

whitney weight loss

Update: Shout out to Whitney! She’s released 66 pounds. View this post on Instagram Over time, I definitely watched myself get smaller and smaller in the fitting room! Not sure if it’s working? Go try on a dress or a pair of jeans!! Even if you don’t buy it, you will get your confidence back […]

Filed Under: Before and After Photos, Instagram Tagged With: 21 day fix, african-american woman, beachbody, Beachbody coach, black mom, black woman, black women losing weight, busy mom, cardio, eat clean, fitness coach, how I lost weight, how to lose weight, lose weight, success story, transformation, transformation thursday, weight loss, weight loss journey, weight training, workout at home

Ary lost 89 pounds

November 20, 2016 by Ajima Jackson 3 Comments

Ary weight loss

Update 2017: Ary has maintained her success since she shared her story with us back in November. Her current weight is 139 lbs. “I continue to workout doing cardio and weight lifting. Alternating my arms and leg day has worked well for me. I bake my food and hardly eat any sweets, unless it my […]

Filed Under: Before and After Photos, Instagram Tagged With: African-american, after weight loss, before and after, before weight loss, black mom, black women, black women losing weight, cardio, clean eating, eat clean, how I lost weight, how to lose weight, kids, losing weight, mom, mother, story of the day, success story, transformation, weight loss, weight training

Tia lost 81 pounds

November 18, 2016 by Ajima Jackson 2 Comments

Tia weight loss

Weight Loss Story: Tia lost 81 pounds. She is a single mom from Boston who committed to a healthy lifestyle in early 2015. Avoiding a family history of diabetes and heart disease was one of her main motivations. Check out how she took action by changing her eating habits and exercising. Her hard work has […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss before weight loss, before and after, black mom, black women, black women losing weight, diabetic, heart disease, lose 80 pounds, lose weight, mother, obese, overweight, pre-diabetes, single mom, success story, weight loss, women and weight loss

Tanica lost 50 pounds

October 10, 2016 by Ajima Jackson Leave a Comment

tanica

Tanica lost 50 pounds in 8 months. She wanted to be healthier for her children and for herself. She spoke with a dietitian, did her research on nutrition and began to exercise regularly. We celebrate her progress. What was your motivation? I wanted to look and feel better. I was very unhealthy and didn’t like […]

Filed Under: Before and After Photos Tagged With: African-american, after weight loss, before and after, before weight loss, black mom, black woman, dietitian, healthy, how I lost weight, how to lose weight, lose 50 pounds, lose weight, mom, planet fitness, red meat, self esteem, success story, unhealthy, weight loss

Che lost 127 pounds

September 17, 2016 by Ajima Jackson 4 Comments

Update March 2018 – Che has lost a total of 160 pounds. Same day – 2 years apart!! . Let me clear something up! I have always had a keen fashion sense. I had a clothing brand for 3 Years! I knew what to wear and how to dress my body. And others! Problem was […]

Filed Under: Before and After Photos, Instagram Tagged With: 300 pounds, african american women, after weight loss, before and after, before weight loss, black mom, black women, black women losing weight, blogger, depression, emotions, feelings, hip and leg pain, how I lost weight, how to lose weight, lose pounds, lose weight, mom, mother, pain, story of the day, stress, success story, therapy, transformation, triggers, weight loss

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