Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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Stacey lost 72 pounds

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Today’s featured weight loss success story: Stacey lost 72 pounds.

Stacey lost 72 pounds

Here is what she wrote to us about her weight loss:

“I have lost a total of 67lbs in this pic but now i am down 5lbs more at this current time for a total of 72 pounds.  I exercise two hours a day, doing mostly cardio, strength training and abdominal exercises. My diet is consists of lean proteins, mainly chicken and fish, eating only vegetables, and water, water, water, and more water.  No oils, no rice, no breads of any kind nothing processed. I pray to God for discipline and determination to keep me pressing play every morning at 5am. This website is truely great and it really gives you encouragement to keep going as well.”

Elena lost 44 pounds

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Today’s featured weight loss success story:  Elena lost 44 pounds.

Elena lost 44 pounds

Here is what Elena had to say about her weight loss journey:

“I used Weight Watchers to start. Although I have not followed to the letter probably since hurricane Sandy, there were some changes I made and stuck to that help like I gave up soda and liquid calories with the exception of a few social drinks during the holidays. I also added regular and increased fruits and vegetables to my diet. I have not totally deprived myself of anything In terms of food but have learn to cut back and do things in moderation. I plan to add exercise to my regimen in 2013. My original goal was 42 pounds by my 42 birthday in March but it seems that I will make my goal sooner. I will probably increase my goal. Thanks so much for the support. I check the page all the time for tips and inspiration.”

Georgina lost 30 pounds

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Today’s featured weight loss success story: Georgina lost 30 pounds.  Changing her eating habits, juicing and running helped her transition to greater health.

Georgina lost 30 pounds

Here is what Georgina had to say about how she lost the weight:

“I wanted to share my weight loss story. For years, I struggled with weight. I had a high blood pressure. On my before picture I weighed 150 pounds. The after pic I now weigh 120 pounds. Never in my life, I thought I would be smaller size. I received a lot of negative feedback from people saying that I will always be obese and overweight because it runs in my family genes. I did not receive tuition assistance from the army because I was overweight. I got tired of feeling bad about myself and having a low self esteem. I got tired of having excuse after another and decided to change my life. I used to eat fried chicken every weekend and hot dogs every day.

In order to begin the transformation, I had to eliminate on the fried food because 70% of my weight loss had to do with what I was putting in my mouth. I decided to buy a juicer and make my own vegetable and fruit juices and eliminated on the artificial flavors. I started drinking more water and a lot of cardio five days a week. I also combined strength training so I can build muscles. My run time now is 17:20 in 2 miles and before was 24 minutes for a 2 mile run. I personally believe consistency, will power and determination will get you to where you want to be. Blocking out all negative voices and focusing on the goal that you want to achieve and never giving up.”

Anitra lost 80 pounds

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Today’s featured weight loss success story: Anitra lost 80 pounds.

Anitra lost 80 pounds

She says, “Hello BWLW!!! I’d love to tell my journey. Sharing my new health keeps me motivated. At the end of 2011, I was 22 years old and weighed 320 pounds. I ate junk food all day and enough meals that could feed families. I decided then there was a change that needed to happen inorder for me to be healthy and happy. I went cold turkey, stopped eating meat and sweets. Only drunk water, ate fruits and veggies and walked daily. Time is reaching a full year since I started my journey however this still ain’t easy. Lol!  I’ve been working a year and only have 60lbs left to being healthy. Amen, thank you Jesus.”

Anitra weight loss

Marquita lost 130 pounds

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Update Aug 2016 – Marquita wrote in to update us on her weight loss journey. She had surgery in 2010 and shared her story of losing 130 pounds with us in 2013. WLS has been a tool for her, but it didn’t fix emotional eating and last year she saw the pounds coming back. Check out how she turned her life around to get back on track.

marquita before and after

One day, I decided that I was “sick and tired of being sick and tired!” I have always been overweight and have always had weight issues my entire life. In 2010, I reached my highest weight of 369 pounds at 5’3″, and my health began to reflect years of bad decisions. I was young and already had high blood pressure issues. I decided to make one of the BEST decisions that I could have ever made, which was to have weight loss surgery. Many people have their opinions with regards to this surgery, but you really have to know the true story behind a person’s decision. Weight loss surgery is ONLY a tool. It cannot fix emotional eating!

In 2015, I noticed I had stopped using my “tool” and I began to gain weight back. This was weight that I said I would NEVER gain again! Last year, I hit the reset button and took my weight loss journey to a whole new level. I did everything, from going to two different gyms to hiring two different personal trainers. I will never forget what my BeastMode (Savannah, GA) Trainer Brandi said to me. ”Remember why you started!” That bit of motivation was the push I needed.

While my husband was on deployment, I made the decision to gain control of my life! I encouraged myself to “consistently stay consistent”. After years of trying multiple diets, fads, gimmicks, weight loss surgery and excess skin removal, what worked for me was cutting my carb intake, increasing my water intake and consistent workouts. I worked out 6-7 days a week for 2-2 ½ hours a day.

I have gained a deeper understanding of the Jekyll and Hyde relationship I had with food. Don’t get me wrong, I love food and I always will. Food has been my best friend for years…lol, but I love myself more! I’m not where I want to be YET, but I am well on my way. #IGotThis Follow my Facebook Page:
www.facebook.com/MarquitasWeightLossJourneyIGotThis

Jan 2013 – Today’s featured weight loss story: Marquita lost 130 pounds with weight loss surgery and changing her eating habits.

Marquita weight loss

Here is what she had to say about her weight loss journey:

“My name is Marquita and I’ve battled with my weight my entire life. I have always been a bigger girl, but my weight ballooned my senior year of high school when I stopped all sports and band activities. I began college shortly after graduation and gained the freshman 15 x6!  Throughout college and my adult life I tried many diets and gyms, with little or no success. My turning point came in January 2010 when my blood pressure was out of control and my medication was changed four times within two months. I also was at my known highest weight of 369lbs.

I knew I had to make some major changes if I wanted to live to see past 26.  My story is very simple: in September 2010 I gave up sodas. I lost about 14 lbs. November 2010, I had gastric bypass. That’s when my life really changed. I have never been more focused on my weight and my journey more in my life. This was the best decision for ME. It was not a easy decision and it’s NOT the easy way out. I have never worked so hard towards losing weight and changing my life EVER!!!  The easy way out is to continue to talk about wanting to change, but never doing anything about it. I’ve lost 130 lbs so far. After I gave up sodas in September 2010, I went on a high protein diet (protein shake for breakfast and two meals-veggie and meat) for two weeks. I lost 17 lbs doing that for two weeks. I want to lose another 60 lbs, which I am focused on losing in 2013!”

Marquita before after

Wyteika lost 52 pounds

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Today’s featured weight loss success story:  Wyteika from Houma, Louisiana lost 52 pounds with the Atkins Diet.  This mother of 2 is no longer diabetic thanks to her hard work.

wyteika weight loss

Here is what she had to share about her weight loss:

“I began at 267lbs to 215 lbs! Thanks to Atkins Diet! 160 days strong! I’m no longer on BP pills and I’m no longer a diabetic!   I do 1 hour a day on my treadmill 3 days a week, I run twice a week for 20 minutes. I just hired a personal trainer b/c I need to start toning. I follow the Atkins diet faithfully to the T. ABSOLUTELY NO PROCESSED FOODS. I EAT A LOT IF BAKED FISH AND VEGETABLES. I EAT A BIG BREAKFAST, PROTEIN SHAKES FOR LUNCH WITH A LITE DINNER. I snack on vegetables and protein shakes when im hungry. I’m now in phase 4 of Atkins. Mother of 2 sons that helped me along the way. Atkins id the only thing that works for me…. I tried every thing!”

Victoria lost 98 pounds

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Today’s featured weight loss success story: Victoria lost 98 pounds.

Victoria weight loss

Victoria says, “I started my diet in March of this year and I have lost 98lbs.  I feel great n look great!  For my diet I went to metabolic research weight loss center.  I exercise 5 times weekly by attending a bootcamp, Zumba and  going to the gym.  My diet consist of low carbs and low portion size.”

LaTasha lost 35 pounds

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Today’s weight loss success story: LaTasha lost 35 pounds and got off of her diabetes medication by eating right and exercising.

Latasha weight loss

Here is what LaTasha had to say about her weight loss.

“My journey began on April 23rd 2012.  That is the day that I joined weight watchers.  My starting weight was 343 and I’m down to 308 now, a total of 35 pounds.  I am very proud of myself. Although I have a long way to go I wanted to share my story and my progress thus far to inspire anyone who may think that it’s not possible. As some may say “ If I can do it so can you.” It’s not easy and sometimes it can be very challenging but it’s not impossible. Once you start to see ur hard work the joy in that is indescribable. I’ve tried all kinds of pills and quick diet plans only to gain back what I lost plus more!

Just recently went to my doctors appointment & learned that Im down 50 pounds from my highest weight of 359 in April of 2010. Hadn’t paid attention. Also found out that I no longer have to take diabetes meds because of my weight loss.

I measure my foods with a food scale. I bake all of my foods & oven fry.  I minimized my intake of fried & restaurant foods and added more veggies. I try to drink 3 liters or more of water daily. I did more walking, parking further from the entrance of an establishment to get in more movement. I took the stairs instead of the elevator. I used The Biggest Loser power walk dvd & did that 3-4 times a week. I recently joined the gym, my goal is to go 5 times out of the week. With weight watchers it teaches you about portion control so with changing my eating habits alone the weight comes off.. Don’t get me wrong, I slip up but I have to remind myself of my goals, my hard work thus far, refocus and get back into it.

I’m happy for this page because looking at all of the women like myself striving to achieve a goal of weight loss and becoming a healthier person keeps me on track. I thank you all for sharing. Many blessings to all of you on your journey.

Bridget lost 70 pounds

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Today’s featured weight loss success story: Bridget lost 70 pounds.  This mother of 4 credits willpower and faith with helping her to battle the pounds and deal with Lupus.

Bridget weight loss

Here is what Bridget had to say about her weight loss journey:

“I am a Lupus sufferer and mother of 4. God has been Good.  I used to weigh 210 lbs. I am down to 140 lbs. Total of 70 lbs lost!!

No pills, no diet shakes.  All will-power and Faith. It can be done. Anything you put your mind too, can be done. ~Amen!~  I also wanna share that I’m a Lupus sufferer. I had to take steroids and I have a thyroid issue. I pray for anyone who is battling weight-loss, to never give up. It took me some time, but it paid off.

I cut out fried foods, sugar, sugary drinks and processed foods. I drink water daily and eats lots of fresh fruits, veggies and chicken or fish only. I grill all my meats and exercise daily for 30 min. I suffer from Lupus so at times my joints would hurt or I would be tired from fatigue, but I didn’t give up. I just rested when I needed. and picked back up with my routine. After a while, eating right, exercising and drinking water is just as natural as brushing my teeth and combing my hair. Prayer and Persistence guided me to a healthy weight.  God Bless you all!~Much love!”

Tiffany lost 40 pounds

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Today’s featured weight loss success story: Tiffany lost 40 pounds.

Tiffany lost 40 pounds

Here is what Tiffany had to say about her weight loss journey

“40 pounds down and still going!!!!  I am proud to say that after trying several different failed attempts to lose weight I have finally found something that works for me. My journey to becoming a healthier me consist of portion control and working out for at least an hour 5 days week. I realized that it was time for a change when everyday activities such as going up a flight of stairs and standing for extensive period of time would tired me out. I’m happy to say that my consistency, self motivation and determination is finally paying off.

I wouldn’t call my journey a diet, but rather a lifestyle change. I cut out all fried foods and sodas, eat at least 3-5 small meals a day, drink plenty of water and most importantly I allow myself to “cheat” every once in awhile . I would like to lose another 50 pounds to reach my ultimate goal of 170 pounds and a BMI under 25. Thanks a lot BWLW for motivating women like me to become a healthier version of ourselves & always remember that with GODS help all things are possible !!!”

Tiffany weight loss