Weight Loss Transformation of the Day: Author Ni’cola lost 113 pounds. Â After the loss of a loved one from heart disease, she decided that it was time to change and address her weight. Â She created her own weight loss program and embraced lots of exercise to lose the pounds. Â Here is what she shared with […]
calories a day
Myya lost 100 pounds
Today’s featured weight loss before and after story:  Myya Mixon lost 100+ pounds and now competes in fitness competitions. Her weight loss story is a true transformation story. Here is what she shared with us about her journey: 8 years ago, I weighed 216 pounds. My fitness journey began when I saw a picture of myself […]
