Lydia lost 75 pounds by changing her lifestyle and embracing healthy habits. While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.
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Ni’cola lost 113 pounds
Weight Loss Transformation of the Day: Author Ni’cola lost 113 pounds. Â After the loss of a loved one from heart disease, she decided that it was time to change and address her weight. Â She created her own weight loss program and embraced lots of exercise to lose the pounds. Â Here is what she shared with […]
