Lydia lost 75 pounds by changing her lifestyle and embracing healthy habits. While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.
Weight Loss Transformation of the Day: Author Ni’cola lost 113 pounds. After the loss of a loved one from heart disease, she decided that it was time to change and address her weight. She created her own weight loss program and embraced lots of exercise to lose the pounds. Here is what she shared with […]