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You are here: Home / Archives for crash diets

Felicia lost 50 pounds

February 27, 2018 by Ajima Jackson 1 Comment

felicia before and after

Tranformation of the Day: Felicia lost 50 pounds. Feeling self-conscious and uncomfortable about her weight as a teen led to crash diets in college. By the time she reached her 30’s, it was time for real change. In the process of transforming her lifestyle, she became a wellness coach and a personal trainer. Check out […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black woman, black women losing weight, crash diets, health coach, how I lost weight, how to lose weight, lose weight, macros, personal trainer, self conscious, weight gain, weight loss, weight training, wellness coach, women and weight loss

Jessica lost 75 pounds

October 30, 2015 by Ajima Jackson 1 Comment

Jessica weight loss

Update Aug 2017: Shout out to Jessica! She’s kept 105 pounds off for more than a year. “Hey y’all Hey! My name is Jessica. (@Jessica.Menardy) I started my journey back in 2009 at 250 lbs in a VERY unhealthy matter and was even hospitalized because of it! You name it I tried it! Fortunately, I’ve been […]

Filed Under: Before and After Photos Tagged With: 21 day fix, 75 pounds, african american women, beachbody, beautiful, before and after, black woman, crash diets, diet pills, how I lost weight, how to lose weight, insanity, pounds, T25, weight loss, weight loss plan, weight loss program

6 Reasons Why Quick Weight Loss Isn’t Healthy

August 15, 2013 by Ajima Jackson 1 Comment

Although doctors and scientist have reiterated time and again that healthy weight loss takes time, crash diets and fads promising rapid weight loss continue to ensnare those looking for a quick fix. From celebrity diet fads to fat-burning pills, people are looking for an effortless way to take off the pounds fast. Unfortunately, such methods […]

Filed Under: weight loss, Weight Loss Advice Tagged With: article on weight loss, celebrity diet, crash diets, diet, fast results weight loss, fast weight loss, health issues, health risks, how to lose fat, lose weight quickly, lose weight too quick, negative side effects, quick weight loss, quickly lose weight, rapid weight loss, trying to lose weight, weight loss article, weight loss plan

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