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You are here: Home / Archives for T25

Nory lost 25 pounds and gained a healthy and fit lifestyle

October 7, 2017 by Ajima Jackson Leave a Comment

nory before and after

Transformation of the Day: Nory lost 25 pounds and gained lots of lean muscle. However, for this Alpha Kappa Alpha soror the 7 year journey has been more about creating a healthy lifestyle than just losing pounds. Check out her story for a ton of great insights. What was your motivation? What inspired you when […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, food labels, healthy, how I lost weight, how to lose weight, lean muscle, nutrition, running, Shaun T, T25, walking, workout at home

De’Asha lost 65 pounds

July 16, 2017 by Ajima Jackson Leave a Comment

deasha before and after

đź—Ł I’m gonna Keep Running because a winner don’t Quit on Themselves ‼ I love me toooooo much to give up on myself anymore. My health & sanity is very important. I can’t stop, won’t stop. And I don’t want you to give up either!!! #tbt #bigfineandfit A post shared by De’Asha (@bigfineandfit) on Apr […]

Filed Under: Before and After Photos, Instagram Tagged With: 300 pounds, african american women, beachbody, black woman, black women losing weight, cheat day, diabets, fitness, fitness journey, healthy mom, high blood pressure, how I lost weight, how to lose weight, lose 60 pounds, low carb, mom, mother, T25, weight loss journey, workout at home

More Than Numbers on the Scale: Alexis lost 7.6 pounds

March 30, 2017 by Ajima Jackson 1 Comment

Alexis before and after

Alexis lost 7.6 pounds and her results show that it’s about more than numbers on a scale. She’s been focused on nutrition and working out since January. Her hard work paid off and her before and afters say it all. Check out how she did it. What was your motivation? What inspired you when you wanted […]

Filed Under: Before and After Photos Tagged With: african american women, African-american, after weight loss, before and after, before weight loss, black women, C25k, couch to 5k, Focus T25, how I lost weight, how to lose weight, lose weight, running, T25, transformation, weight loss, workout at home

Tiffany lost 86 pounds

March 2, 2017 by Ajima Jackson 3 Comments

tiffany before and after

Transformation of the Day: Tiffany lost 86 pounds. As a mom and wife, she lost herself in the day to day grind of home and work. Depression and self esteem issues developed as she gained more weight. One day, she decided that she didn’t love what she saw in the mirror. That’s when she started […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black woman, black women losing weight, busy mom, Cize, depression, how I lost weight, how to lose weight, lose 80 pounds, lose pounds, mom, petite, portion control, self esteem, T25, transformation, weight loss, wife

Jasmin lost 63 pounds

December 20, 2015 by Ajima Jackson 2 Comments

Jasmine won the Beachbody Challenge that she mentioned below!  Update June 2016 – Jasmin has lost a total of 70 pounds. She has continued to eat clean and workout regularly. She’s a finalist for the Beachbody Challenge and needs your vote. “Just wanted to give you an update and also ask you all for help. I’ve […]

Filed Under: Before and After Photos Tagged With: 21 day fix, african american women, beachbody, before and after, black mom, black woman, exercise program, how I lost weight, how to lose weight, insanity, lose 60 pounds, mom, mother, post pregnancy, pregnancy, story of the day, success story, T25, twins, weight loss, workout at home, workout DVD

Kimberly lost 70 pounds

November 2, 2015 by Ajima Jackson Leave a Comment

Weight Loss Story: Kimberly lost 70 pounds this year. She worked out at home with exercise programs from Shaun T. With the support of her husband, she’s been motivated to exercise regularly and eat right. Here is what she shared about her journey… I’ve struggled with my weight my whole life. At my heaviest, I weighed 320 pounds! […]

Filed Under: Before and After Photos Tagged With: 300 pounds, 70 pounds, african-american woman, after weight loss, Beachboy, before and after, before weight loss, black women, DVD, exercise, how I lost weight, how to lose weight, husband, insanity, insanity program, Shaun T, success story, support, T25, weight loss, workout program

Jessica lost 75 pounds

October 30, 2015 by Ajima Jackson 1 Comment

Jessica weight loss

Update Aug 2017: Shout out to Jessica! She’s kept 105 pounds off for more than a year. “Hey y’all Hey! My name is Jessica. (@Jessica.Menardy) I started my journey back in 2009 at 250 lbs in a VERY unhealthy matter and was even hospitalized because of it! You name it I tried it! Fortunately, I’ve been […]

Filed Under: Before and After Photos Tagged With: 21 day fix, 75 pounds, african american women, beachbody, beautiful, before and after, black woman, crash diets, diet pills, how I lost weight, how to lose weight, insanity, pounds, T25, weight loss, weight loss plan, weight loss program

Lauren lost 110 pounds

May 13, 2015 by Ajima Jackson 10 Comments

Weight Loss Transformation of the Day: Lauren lost 110 pounds. Like many ladies, she experienced significant weight gain in college.  She decided to change her eating and workout out at home to change her lifestyle for good.  She shared with us in detail about the steps she took to lose the weight… I’d always been shapely […]

Filed Under: Before and After Photos Tagged With: 300 pounds, african american women, beachbody, before and after, black women, college weight gain, how I lost weight, how to lose weight, lose 100 pounds, retrofit, story of the day, T25, T25 focus, turbofire, weight loss, weight loss story, women and weight loss, workout at home

Anissa lost 160 pounds with surgery

March 9, 2015 by Ajima Jackson Leave a Comment

Update Oct 2015 – Anissa lost the weight and now she’s raising funds to remove a significant amount of loose skin.- I had the gastric bypass March 17, 2009. In four months, I had lost up to 186 pounds but I wasn’t healthy. I wasn’t eating and I was real depressed. I still didn’t like the […]

Filed Under: Before and After Photos Tagged With: 160 pounds, African-american, after weight loss, after weight loss surgery, before and after, black women, body fat, clean eating, exercise, food labels, gastric bypass, gym, healthy eating, healthy shopping, how I lost weight, inspiration, lose 150 pounds, losing weight, motivation, shawn t, surgical weight loss, T25, transformation, walking, weigh loss, weight loss surgery, weight loss transformation

Jasmyn lost 48 pounds

March 3, 2015 by Ajima Jackson 1 Comment

Weight Loss Transformation of the Day: Jasmyn lost 48 pounds.  This 5 foot tall diva wanted to avoid major health issues and was inspired by the stories of others to change her life.  She is still on her journey, but she wanted to share her progress with us… I started at 323 lbs back in […]

Filed Under: Before and After Photos Tagged With: 300 pounds, 48 pounds, 5 feet tall, afro latina, after weight loss, before and after, before weight loss, black women, borderline diabetic, culture, diabetes, eating habits, empanadas, health issues, instagram, lose 40 pounds, petite, puerto rican, story of the day, T25, walking, weight loss, weight loss journey, weight loss story, zumba

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