Let’s keep each other accountable in May! Join our 21 Day EWSL Challenge and focus on 4 simple goals.
Start 2022 with BWLW’s 30 Day Exercise Challenge
Join our 30 Day Exercise Challenge, January 1-30, 2022. Your choice of workout routine. It’s all about being accountable.
BWLW’s 21-Day Accountability Challenge – November 2021
Join BWLW’s 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable
Shay lost 40 pounds
Transformation of the Day: Shay lost 40 pounds. She began her journey with the goal of becoming a police officer. However, her love for fitness has now taken over and she’s decided to become a personal trainer. Check out what she did to release the weight. Hi, I’m Shay J. My weight loss journey started […]
5 Tips For Staying Motivated To Achieve Your Fitness Goals
Sure, we all want to be healthy and fit, but the desire is not the difficult part. It’s keeping the motivation to actually do so that can be very hard! Most of us want to live healthier and more active lives, so we tend to set goals in these areas, but oftentimes we lose motivation […]