Happy Holidays! We know that this time of the year can be very busy and you may have a lot on your plate to deal with. Our 21 Days of HIIT Challenge will help you stay on track with getting in some regular exercise this month. These workouts can be done at home or in […]
Resources: Decide on an Eating Plan
What is your current eating plan? How does it fit with your weight loss and fitness goals? Will you go raw vegan, low carb, paleo, keto, vegetarian, or eat clean? Will you be following a specific book or plan? It can be very confusing and that is why research is important. If you haven’t done your research and embraced an eating plan, […]
Resources: Don’t Drink Your Calories
It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]
Don’t Wait for 2016 December Challenge
Updates: More Resources for Week 1 – Don’t Drink Your Calories More Resources for Week 2 – Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation […]
December Challenge – Shai is motivated by the Change 3 wristband
Shai wrote in to let us know that our Change 3= Change Your Life Wristband has been great motivation for her during out December Holiday Slim Down Challenge! She also sent in a progress photo. “Good evening. I just wanted to share my progress from the Holiday Slim Down Challenge. I started the second week of […]
Change 3 = Change Your Life and Don’t Eat That! Wristbands
All wristbands currently out of stock Weight Loss Motivation Wristbands – Wear our Change 3 and “Don’t Eat That!” wristbands to help you stay on track and remind you of your goals. Get the December Challenge Wristband – I’ve created a wristband for this challenge. Get it for just $3.50 (includes shipping and handling). The […]
Day 5: Breakfast Ideas and Recipes for the December Challenge
For our December Challenge, our eating goal is Lean Meat, Fruits and Veggies only – No grains, no processed sugar. You can have dairy in moderation. Each lady has to consider your own health concerns and dietary needs. For example, I don’t expect vegans to start eating ground turkey. 🙂 This is a great time […]
