fat loss

Celebrities face the same human dilemmas as the rest of us. Weight loss and fat loss are no exceptions.  We see their struggles played out in magazines and on television all the time.  While there seem to be a lot of fad diets that stars are connected to, there is some thing to be learned from their stories, even if it’s just a cautionary tale.  Following are 25 ways stars keep the pounds off:

1. Fad Diets – As unhealthy as they are, fad diets and celebrities often go hand in hand. Unfortunately, whenever a celebrity endorses a fad diet, weight-loss hopefuls jump on board, resulting in health issues and very little to brag about. Don’t do it.
2. Vegetarianism – Cutting out meat and/or all animal byproducts have helped many stars stay slim.  Consider trying it.
3. Personal Trainers – While expensive, many stars employ personal trainers. Most health clubs offer this option for the less wealthy among us.
4. Support – Support from family and friends is just as important to the rich and famous as it is to the rest of us.
5. Low-Carb Diets – Saying no to or limiting carbs is a sure fire way to keep the pounds away.  Works for most people.
6. Lifestyle Changes – Weight loss and maintaining a healthy weight require major lifestyle changes, which include eating healthy and exercising regularly.
7. Gastric Bypass – Yes, a few stars have used invasive surgery as a means to shed unwanted pounds.  The deal with the same bias and health issues that many non-celebs deal with and many try to hide it.
8. Pilates – This form of exercise, which uses the body’s own natural resistance is a favorite among celebrities.  Give it a try.
9. Weight Watchers – Weight Watchers and other similar programs have snagged a few stars, many of whom have become spokespeople for their particular weight-loss program.  It is a time tested program.
10. Cutting Out Junk – Yes, they are tempted by junk too. Saying no to sugary and processed foods is vital for weight loss.
11. Nutritionist – Many stars consult with nutritionists and dieticians before choosing a meal plan.
12. Personal Chef – While we all can’t afford one of these, personal chefs create and prepare recipes that help stars maintain their weight.
13. Learning to Love Exercise – We all tend to find time for the things we love. Learning to love exercise is a great way to ensure that you always find time to do it.
14. Write it Down – Writing down everything you eat in a food journal keeps you accountable and helps you spot patterns that might be sabotaging your diet.
15. Set Goals – Even celebrities have to set goals and work toward them little by little.
16. Online Coaching – As busy as they are, many stars have to go online to update their food journals and receive diet advice and coaching.
17. Cleansing – Cleansing diets and products that remove toxins from the body are also popular.
18. Eat More Often – Instead of eating a few large meals per day, stars often eat several smaller meals – ideally six smaller meals per day.
19. Interval Training – Interval training combines short, intense bursts of specified training with longer, moderately-paced activities.
20. Don’t Skip Meals – Skipping meals slows down your metabolism. Never skip meals and always eat breakfast.
21. Work Out in the Morning – As the day progresses, it gets harder to find time to exercise and easier to find excuses to get out of it. Stars get up early and exercise before doing anything else.
22. Sleep – People who get too much sleep and those who don’t get enough often weigh more than people who sleep an average of 7 to 9 hours per night.
23. Manage Stress – Stars manage stress with relaxing activities such as yoga, meditation, and grounding.
24. Drink Water – Your body often identifies thirst as hunger. Drink plenty of water to stay hydrated and curb cravings.
25. Snacking – Celebrities keep healthy snacks such as nuts, fruits, and raw vegetables handy in case hunger strikes.