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The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for interval training

Brandi lost 40 pounds

March 16, 2018 by Ajima Jackson 1 Comment

brandi before and after

Brandi lost 40 pounds. This mom was tired of feeling moody, emotional and out of control. She got focused, trusted herself and faced that difficulties of losing weight head on. Check out how she transformed her body and her mindset. What was your motivation? My weight loss motivation spiked when I stopped being able to […]

Filed Under: Before and After Photos, Instagram Tagged With: 40 pounds, african american women, after weight loss, before and after, before weight loss, black women, fitness, HIIT, how I lost weight, how to lose weight, interval training, lose weight, mindset, mom, weight loss

Keptah lost 64 pounds

March 21, 2017 by Ajima Jackson 1 Comment

Keptah weight loss story

Your goal HAS to be greater than your excuses. #keptahsfitnesschronicles #keepupwithkep #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlifting #weightwatchers #eatcleantraindirty #noexcuses #fbf A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Feb 16, 2018 at 4:39pm PST Update Dec 2017: “2017 was just the warm up. 2018 is MINE” A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Dec 26, 2017 at […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, African-american, after weight loss, before and after, before weight loss, black women, children, educator, HIIT, how I lost weight, how to lose weight, interval training, kids, lose 60 pounds, lose weight, mother, teacher, transformation, weight loss, weight loss journey, weight loss story, weight watchers, women and weight loss

Valencia lost 22 pounds

April 18, 2016 by Ajima Jackson Leave a Comment

valencia before and after

Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]

Filed Under: Before and After Photos Tagged With: 14 day meal plan, african american women, African-american, after weight loss, before and after, before weight loss, black woman, eating for weight loss, eating habits, fitness, group training, HIIT, how I lost weight, how to lose weight, interval training, lose 20 pounds, marathon, meal plan, run, running, weight loss, weight loss story

Erin lost 50 pounds

April 2, 2016 by Ajima Jackson 3 Comments

erin weight loss journey

Transformation of the Day: Erin lost 50 pounds. This dynamic young lady focused on academics instead of playing sports and it paid off with a scholarship. Unfortunately, the lack of physical activity led to weight gain over the years. In college, she made the decision to change her life and get healthy. She’s put in […]

Filed Under: Before and After Photos Tagged With: african american women, African-american, black women, college, college student, college weight gain, eating habits, health coach, HIIT, how I lost weight, how to lose weight, interval training, lose 50 pounds, lose pounds, personal trainer, success story, twenty something, weight loss, weight training

Leeandra lost 26 pounds

October 10, 2015 by Ajima Jackson 1 Comment

Weight Loss Transformation Story: Leeandra lost 26 pounds. After realizing that she’d let herself go, she changed her eating habits and began working out. She’s committed to being healthy, hot and living a long life.  Here is what she shared with us! 248 pounds to 216 pounds & still working on it (height: 5’9″). The […]

Filed Under: Before and After Photos Tagged With: 26 pounds, african american women, after weight loss, before and after, before weight loss, black women, eating habits, exercise, healthy, healthy eating, HIIT, how I lost weight, how to lose weight, husband, instagram, interval training, lose 25 pounds, losing pounds, low carb, small meals, transformation, weight loss, wife, youtube

What is Tabata?

August 6, 2015 by Ajima Jackson Leave a Comment

Imagine that you could give your body an exercise makeover with short, 4 min workouts. Thankfully, a type of high intensity interval training called Tabata makes it possible. HIIT training has been all the rage lately and with good reason. It’s exciting, the workouts can be relatively short and many people feel that it delivers results more […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: circuits, dr. tabata, featured, high intensity interval training, HIIT, how to, intense workout, interval training, tabata, tabata workout, workout

Alexis lost 24 pounds

May 19, 2015 by Ajima Jackson 5 Comments

Update 2017: Alexis wrote in to share how she’s kept the pounds off over the last 2 years. This busy teacher and mom of two is still making time to workout and eat clean. I am currently weigh 145 pounds and the last 2 years have been about maintaining. Although, I am not as lean as I was when […]

Filed Under: Before and After Photos Tagged With: african american mom, African-american, after weight loss, before and after, before weight loss, black woman, busy mom, children, clean eating, eat clean, educator, Fitness Blender, high school, how I lost weight, how to lose weight, interval training, kids, lose 20 pounds, lose pounds, mom, mother, motivation, my fitness pal, story of the day, teacher, weight loss, weight loss journey, weight loss story

Monique lost 80 pounds

September 10, 2014 by Ajima Jackson 12 Comments

Success Story of the Day: Monique lost 80 pounds.  After years of dieting and bad eating habits, she decided that she wanted to prove those who doubted her wrong.  However, along the way her motivation turned inward and her journey became all about her feeling good and being healthy. Here is what she had to say… […]

Filed Under: Before and After Photos Tagged With: African-american, after weight loss, before and after, black weight loss success, black women, black women losing weight, cardio, diet and exercise, ex-boyfriend, how to lose weight, interval training, lose 80 pounds, losing weight, running, success story, weight loss, weight loss advice, weight loss article, weight loss blog, weight loss plan, weight loss success story, weight loss tips, yo-yo dieting

25 Ways That the Stars Keep the Pounds Off

June 12, 2013 by Ajima Jackson Leave a Comment

Celeb stars fat loss

Celebrities face the same human dilemmas as the rest of us. Weight loss and fat loss are no exceptions.  We see their struggles played out in magazines and on television all the time.  While there seem to be a lot of fad diets that stars are connected to, there is some thing to be learned […]

Filed Under: Weight Loss Advice Tagged With: blog, blog for weight loss, celeb, celebrity, celebrity weight loss, fad diets, famous people, fat loss, how do I lose weight, how the stars lose weight, interval training, lose weight, losing fat, losing weight, nutritionist, online coaching, personal trainer, pilates, vegetarianism, weight loss, weight loss surgery

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