Transformation of the Day: Caitlyn lost 70 pounds with low carb/high protein meals and a consistent exercise routine. She knew that she couldn’t give her all to help others if she didn’t prioritize her health and wellbeing. This Alpha Kappa Alpha soror not only lost the weight, but she’s kept it off for more than a year.
Transformation of the Day: Laura lost 108 pounds. This young lady decided that her health was worth fighting for. Her motto has been, “Feel the fear and do it anyway”. She shared with us how she lost body fat and dropped dress sizes with healthy eating and exercise. April 10th, 2015 marked the day. I […]
Our featured weight loss story of the day: Bre lost 45 pounds this year. However, she wrote us to share a timeline of her whole weight loss journey. It’s a reminder that weight loss takes time and that change doesn’t happen overnight. Check it out. Lets run down the last 5 years quickly. – In […]