Breast Cancer Survivor Rachelle lost 27 pounds and 2 dress sizes by cutting calories, eating fat burning foods, using MyFitnessPal and walking. Let’s show her some BWLW Love. Here is what she shared with us: First, I would like to say that I love your site and you are, in part, the reason I decided to […]
1200 calories
How Do You Know How Many Calories You Need to Eat to Lose Weight?
No matter how many different ways people try to lose weight – from drinking gallons of ice water to wrapping themselves in plastic wrap – success comes down to two factors: calories consumed and calories burned. In order to lose weight, you must consume fewer calories than your body uses each day to shave off […]
Jasmen lost 40 pounds
Today’s featured weight loss before and after story: Jasmen lost 40 pounds by working out 4-5 days per week and eating 1200 calories per day. Here is what she shared with us: Hi, my name is Jasmen and these are my before and after pictures and weight loss story. Before I changed my eating habits […]
Den-Ray lost 157 pounds
Today’s featured weight loss story: Den-Ray lost 157 pounds by walking and using MyFitnessPal.com. So many of the BWLW Ladies use MFP, so it’s great to hear about a major success story coming out of it’s use. Check out what she had to say: “I started by walking with my next door neighbor 3 times […]
