Transformation of the Day: La Toya lost 67 pounds with healthier eating habits, intermittent fasting, and exercise. As she got older, carrying extra weight caused back problems and hindered her ability to be active. Her best friend, who’s a personal trainer, and her brother supported her and encouraged her to keep going.
Weight Loss Story: Kagean has lost 34 pounds since July. Knee and back problems were part of her motivation. She made simple changes to her eating and exercise habits. Check out her story. Hello, My Name is Kagean L. I have been on my weight loss journey since the middle of July 2016. What motivated me to […]