Update: Sept 2015 – “I went from a size 24/26 to a size 10. My weight loss journey started on 4/19/12. I mainly cook my food at home and do a lot of strength training and cardio!” Weight Loss Story of the Day: Degra lost 147 pounds. Hello my name is Degra Smith. I’ve always […]
black weight loss
Kim lost 151 pounds
Weight Loss Success Story of the Day: Kim lost 151 pounds. After years of yo-yo dieting, she found a healthy eating plan and an exercise routine that works for her. She gave us the full details of her journey. Check it out: :Hello, my name is Kim. My weight lost journey began back in 2010. I […]
Video: Val Mcleod on Good Morning America
Update: BWLW sista Val Mcleod has lost over 390 pounds. A few day ago she was featured on Good Morning America. Way to go, Val!! Here is the link to the video and article. “At her heaviest, the 54-year-old Atlanta woman said she weighed about 620 pounds. Some days McLeod would eat more than 30,000 calories – […]
Tequilla lost 75 pounds
Tequilla lost 75 pounds. Since starting her journey in January 2013 she has embraced eating clean and put together a home workout routine that works for her. She shared with us about her journey and provided a sample of her daily meals: “Hi, my name is Tequilla and I am a black woman losing weight. I […]
LaNita lost 67 pounds
Weight Loss Success Story: LaNita lost 67 pounds by working out regularly, seeking the advice of a personal trainer and changing her eating habits. Now, she leads weight loss challenges at work and gives advice to others. Here is her weight loss story: The picture on the left is from Oct 2012. The picture on […]
Sharie lost 120 pounds
Sharie of Raleigh, NC lost 120 pounds. She wrote to us to share her weight loss photos and to inspire others. She had to work through serious issues from her past to reach her victory. Here is what she shared about her weight loss journey: I took 6-9 months for me to lose the weight […]
Christina lost 60 pounds
Christina lost 60 pounds with the help of a workout buddy and by eating right. She’s gotten her 2 boys in on her new healthy lifestyle as well. Here is what she shared with us about how she lost the weight: Hi, My name is Christina and I have battled the bulge most of my life […]
Mia lost 31 pounds
Mia lost 31 pounds with a low carb diet and the help of a good friend. Here is what she shared with us: Hello my name is Mia and I would like to share my story. I started my transformation in February 2012. I’ll never forget going to Miami with my girlfriends for a birthday […]
MelissaRoshan lost 74 pounds
Update 8/2014: MelissaRoshan noted that a lot of the weight gain she experienced had to do with emotional baggage. She shared a video with us about her journey. Today’s weight loss before and after story: Model and makeup artist MelissaRoshan lost 74 pounds going from a size 10 to a size 2 with clean eating. She no longer […]
