She has kept the weight off for several years by cooking healthy meals, running, participating in 5ks, and being consistent.
lose 300 pounds
Update: Oh, I hope you are ready for some wisdom. Maleka and Eric Beal of BetterChoices lost over 300 pounds combined. They’ve worked to keep the weight off for more than 10 years. We checked in on them to see how they’ve been able to maintain their success. We also asked them what lessons they’ve learned and […]
Update: We got an awesome update from BWLW Sista Veronica S. about her weight loss journey: “Hi! I’m excited to announce that I’m a finalist in the Beachbody Challenge. As a finalist I have the chance to win $100,000! I’ve lost more weight since my story was first published by BWLW and have lost in […]
Update 2015: Cassandra was featured on the Dr. Oz show. Amazing Weight Loss Success Story: Cassandra documented her amazing journey of losing 300+ pounds and she looks great. She was on a mission to prove that it can be done without surgery. Here is what she shared with us about her transformation and a video showing […]
Update: BWLW sista Val Mcleod has lost over 390 pounds. A few day ago she was featured on Good Morning America. Way to go, Val!! Here is the link to the video and article. “At her heaviest, the 54-year-old Atlanta woman said she weighed about 620 pounds. Some days McLeod would eat more than 30,000 calories – […]