Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.
This Challenge is no longer available. Shout out to all of our participants! “Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied […]
As part of our January 2015 Challenge we are hosting a Diet Bet! www.dietbet.com/bwlw What is DietBet? DietBet is the social dieting game that lets you win money while losing weight together. Bet $35 Lose 4% in 28 Days Split The Pot You’ve got 4 weeks to lose 4% of your starting weight. To begin, […]
Weight Loss Story of the Day: Lakiesha lost 30 pounds. This proud mom decided to that after years of caring for others, focusing on work and just not having the time, that it was time to work on her weight and her overall health. Find out what she’s done since January 2014 to lose the weight […]
It’s monthly challenge time! We will start off 2014 with a 14 day Green Smoothie Cleanse. What are green smoothies? A green smoothie is a smoothie that has fresh leafy greens in it, such as collard greens, kale, swiss chard or spinach. This is in addition to the most common smoothie ingredient: fruit of all kinds! […]