Transformation of the Day: Nicole lost 55 pounds in 6 months. She felt like she let herself go before the age of 30 and wanted to get back to being fit and healthy. The biggest lesson she learned is that you have to eat to live, not live to eat. Check out her journey. What was […]
Amy lost 34 pounds
Amy lost 34 pounds. After the birth of her son, she gained a significant amount of weight. She has worked over the course of 10 months to become a fit and happier mom. Check out what she shared with us about her journey. I’m a proud mom. After I had my son, I gained a […]
Jennifer lost 60 pounds
Weight Loss Transformation of the Day: Jennifer lost 60.2 pounds. This young lady was battling with the pounds, depression and low self-esteem. She knew that she wanted to change her life and working out is a major part of her transformation. Check out what she shared with us about her journey… What was your motivation? What […]
7 Ways to Love Yourself More
A lot of people struggle with feeling like they genuinely really love themselves. Yes, many people tend to view their flaws or defects over their positive characteristics most of the time. When is the last time you looked in the mirror, looked directly into your own eyes, and said, “I love you!?” When is the last […]
Sharon lost over 80 pounds
Weight Loss Transformation: Sharon lost over 80 pounds and has gone from a size 28 to a size 18. All her life she was the “cute, fat girl” and now she is healthy and fit. She’s faced a number of obstacles and the loss of her mother to cancer, but with the love and support […]
5 Tips For Staying Motivated To Achieve Your Fitness Goals
Sure, we all want to be healthy and fit, but the desire is not the difficult part. It’s keeping the motivation to actually do so that can be very hard! Most of us want to live healthier and more active lives, so we tend to set goals in these areas, but oftentimes we lose motivation […]
Malecia lost 47 pounds
Weight Loss Transformation of the Day: Malecia lost 47 pounds and went from a size 16 to a size 4/6. This proud single mom was determined to be there for her son and to avoid diabetes. She has transformed herself and is now working to help others do the same. She wrote and shared with […]
Chantel lost 69 pounds
Weight Loss Transformation of the Day: Chantel lost 69 pounds. Having lost weight in the past and seeing her weight fluctuate, she knew what to do to lose the pounds but was refusing to do it. Now, she has not only lost the weight with healthy eating and exercise, but wants to help others to transform their bodies […]
Sheena lost 87 pounds
Update: More than 2 years later, Sheena is still going strong. Before & now #LittleBlackDress 💙 I’m not done yet #TransformationTuesday A post shared by 📷 Sheenas Lifestyle Change 👆 (@determined2satisfied) on Apr 4, 2017 at 10:24am PDT Instagram: @determined2satisfied Weight Loss Success Story of the Day: Sheena lost 87.2 pounds. After years of starting […]
Update: Torrie lost 65 pounds
We got an update from Torrie! When we featured her back in Nov 2013, she’s lost 41 pounds. Almost a year later she’s down a total of 65 pounds. Check out her update. Hello, My Name is Torrie Jackson. I’m currently 37 years old and I’m from Michigan. You did a story on me last […]
