Today’s featured weight loss before and after story: Sylvia lost 56 pounds using My Fitness Pal as a calorie counter, running, aerobics and strength training. Here is what she shared with us: My name is Sylvia and I am from Atlanta, GA. I have struggled with my weight for years. But during graduate school I […]
how I lost weight
Jennifer lost 51 pounds
Let’s show some Black Women Losing Weight Love to Jennifer. She has lost 51 pounds since April 2nd of this year and is striving to lose 49 pounds more!! Here is what she shared with us: “I’d like to share my story. I’ve lost 51 pounds since April 2, 2013. How did I do it? […]
Tai lost 105 pounds
Today’s featured weight loss before and after: Tai lost 105 pounds by doing the work of working out hard and changing her eating habits to lose pounds. She has provided a LOT of detail for us. Here is what she shared with us: “Good morning, I just wanted to give my personal thanks to you […]
Samentha lost 40 pounds
Let’s show Samentha some love for achieving a loss of 40 pounds by changing her eating habits with Weight Watchers and working out regularly. Here is what she shared with us: My decision to lose weight was the best thing I could’ve made for myself. I gained self confidence, self respect, and learned to love […]
Kim lost 190 pounds
Today’s weight loss before and after story: Kim lost 190 pounds. She sent us the details of her weight loss plan, tips on eating right and her meal plans. She shared with us in great detail. Here is what she had to say: My name is Kim Archie. I’m 43 years old, and I currently […]
Latavia lost 150 pounds
Today’s featured weight loss before and after story: Latavia lost 150 pounds. She went from a size 22 to a size 8/10 with Weight Watchers, seeing a nutritionist and working out 5 days a week or more. Here is what she shared with us. 5 years ago, right before I graduated from college, Is when […]
Nikia lost over 115 pounds
Today’s featured weight loss before and after story: Nikia lost over 115 pounds and avoided high blood pressure medication by adopting healthy eating habits and working out daily. Here is what she shared with us: Hi, I’m Nikia. As I was doing a before and after picture collage, I decided to share my weight […]
La’Shonda lost 65 pounds
Update 2016: We shared La’Shonda’s story back in 2013. Now, she is updating us about her ups and downs, as well as her success. She’s lost a total of 102 pounds. My name is La’Shonda, and I am emailing you to share my blessed testimony. I was featured about 3 years ago when I lost […]
Dari has gone from a size 22 to a size 12
Today’s featured weight loss before and after story: Dari started at a size 22 and dropped down to a size 12. She changed her eating habits, worked out with P90X and Zumba and now she is a personal trainer helping others to get fit and healthy. Here is what she shared with us: I remember one […]
Maxine lost 205 pounds with weight loss surgery
Let’s show some Black Women Losing Weight Love to Maxine. She lost 205 pounds with LapBand weight loss surgery. “I wanted to send you a picture of my continued weight loss. At my heaviest, I was 405 pounds. I had the lap band surgery. Now, I workout, eat healthier; semi-vegetarian, and am happier for it. […]