Transformation of the Day: Tracy lost 70 pounds with Keto, Intermittent Fasting, and green smoothies. She was experiencing extreme fatigue, body aches, and stomach pain. This mom knew that she needed to make her health a priority to benefit herself and her sons. Check out her story.
keto
Keisha lost 40 pounds
Transformation of the Day: Keisha lost 40 pounds. This mother of four started her transformation in January 2020 after being diagnosed with high blood pressure. By going Keto, cooking meals at home, and working out at least five days a week, she got great results.
Kami lost 80 pounds
Transformation of the Day: Kami lost 80 pounds. She felt hopeless and was avoiding mirrors and photos. By leaning on her faith in God and making this process a real lifestyle change, she figured out what works for her. She adopted a Keto diet and has gone from jogging to running three miles a day.
Nsikan lost 61 pounds
Nsikan lost 61 pounds. Her motivation is a desire to look great and fit into the fashions she likes. She got results with a low carb, Keto lifestyle.
Khrystal lost 53 pounds
Transformation of the Day: Khrystal lost 53 pounds. During the pandemic lockdown, she found herself at home, chilling and not thinking about how much food she was consuming. By May, she was ready to make a change. By going Keto, practicing intermittent fasting, and working out at home she has transformed.
Shaniek lost 51 pounds
Shaniek lost 51 pounds. She did her research on several eating methods and worked out at least five days a week. Her goal is to be her healthiest self for her daughter, who is her biggest supporter.
Jasmine lost 79 pounds
Transformation of the Day: Jasmine lost 79 pounds. After many failed weight loss attempts, she felt like nothing was working. At the beginning of 2020, her wake-up call came when she began to have health issues connected to her weight. She decided to try the Keto diet and make hiking and hitting the gym a priority.
Shantasia lost 24 pounds
Shantasia lost 24 pounds. The Keto diet allowed this foodie to have the flexibility she was looking for and lose weight without exercise. After she hit a plateau, she started working with a personal trainer to shape her body with lean muscle.
Jeannette lost 51 pounds
Transformation of the Day: Jeannette lost 51 pounds by changing her mindset and changing her habits. Her turning point came when nothing in her closet fit, her joints hurt, and she felt like her health was a mess. Keto and intermittent fasting are two of the tools this used to take back her health. Today, at 53 years young, she is living her best life.
Angela lost 83 pounds
Transformation of the Day: Angela lost 83 pounds. Prediabetes, high blood pressure, and back pain could not stop this proud Alpha Kappa Alpha soror. With her Keto coach’s help, she embraced the Ketogenic lifestyle, worked out consistently, and figured out what works for her.