Transformation of the Day: Tish lost 92 pounds. When she realized she was avoiding taking photos and not capturing precious memories with her two sons, she knew it was time to make some changes. She shared with us how she used nutrition and exercise to create lasting results.
Transformation of the Day: Lauren lost 88 pounds. She put in the work by working out and adopting healthy eating habits. The catalyst for her journey was having an anxiety attack that felt very much like a heart attack. She is determined to be a healthy mom for her son and listen to what her body needs.
Transformation of the Day: Tangela lost 73 pounds. In the past, she always tied her weight loss efforts to events, like birthdays, vacations, or weddings, but this time was different. This proud Alpha Kappa Alpha Soror realized that this journey is an ongoing learning process. She figured out what healthy habits work for her and reached out to friends and family for support.
Transformation of the Day: Latisha lost 70 pounds. Back in 2012, she was pre-diabetic, unhappily married, and pursuing a bachelor’s degree. This busy mom’s lifestyle change included a healthy diet, regular exercise, and a divorce. During her journey, she developed a love for running.
Transformation of the Day: Kyara lost 110 pounds with healthy eating habits and exercise. During her journey, she became aware of the mindset and triggers that were contributing to her unhealthy lifestyle. She transformed physically and mentally as she strived to be her best self.
Transformation of the Day: Jasmine lost 79 pounds. After many failed weight loss attempts, she felt like nothing was working. At the beginning of 2020, her wake-up call came when she began to have health issues connected to her weight. She decided to try the Keto diet and make hiking and hitting the gym a priority.
Trisha lost 55 pounds/25kg. She is an aboriginal woman from Australia. After her doctor advised her that she was at risk for diabetes and high blood pressure, she decided to change her lifestyle. During her transformation journey, she developed a love for trail running that led to her discovering a passion for helping people reach their fitness goals.
Patricia lost 54 pounds. She had a breakthrough after she saw a photo her sister took of her at 332 lbs. By working with a virtual fitness coach and committing to healthier eating habits, she has transformed her lifestyle.
View this post on Instagram When Facebook reminds you of how far you’ve come. A reminder I actually needed right now. #NOTETOSELF “keep this same energy in all aspects of your life. Lose any and all dead weight that may stop you from reaching your greatest potential” #NoNipNoTuckNoSuck #ChristmasTransformation A post shared by ⏳Cυɾʋყ Sƚყʅҽ […]
Weight Loss Story of the Day: Michelle lost 77 pounds. She was dealing with depression and some serious medical concerns. By letting go of processed foods, going Paleo and embracing exercise that worked for her, she was able to change her life. Find out more about how she did it: What was your motivation? “My […]