Article Updated in Oct 2020 We took to social media to find out what sports bras the Black Women Losing Weight community would recommend for ladies with large busts. It can be very difficult and expensive to find the right sports bras via trial and error, especially with online shopping. The ladies who answered our […]
weight loss
Workout resources for people who are staying at home
Free workouts and limited time offers popping up from fitness brands that want to help us stay on track during the current crisis.
Can Intermittent Fasting Actually Help You Lose Weight?
Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]
28 Healthy Meal Plans
What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]
December 21 Day Healthy Habits Challenge
Train Hard. Eat Clean. Staying on track with weight loss and fitness goals during the holiday season can be a serious challenge, but WE can do it. Our healthy habits challenge will begin on Dec 1st.
November 30 Days of Exercise Challenge
Our October Challenge was so successful, that we’ve decided to repeat it for November!Commit to being active for 30 days during the month of November!November 1st – November 30th Goal: 5 Days of Exercise and 2 Active Rest DaysEach WeekStep up your efforts in November by committing to more intense exercise. What do we mean […]
October 30 Days of Exercise Challenge
This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to being active for 30 Days during the month of October.
April Time Crunch Intervals Exercise Challenge
Let’s workout together in April. The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your existing workout routine and feel free to modify the workouts to fit your needs. The fun starts on April 1st. Download the printable calendar and Join us! […]
21 Day Change Your Mindset Challenge
“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied to your thought life. Challenge Goal: The goal of this month’s challenge is […]
December Exercise Challenge and Giveaway
Update!! 12/22 – Giveaway winners have been announced. Check your email for the news. We are focusing on exercise again this month! – The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week – Dec 1-21, 2018. You’ll find this month’s daily tracking […]
