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80 pounds

Brittany lost 82 pounds

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Weight Loss Story of the Day: Brittany lost 82 pounds and she has kept the weight off for 2 years.  Here is what she shared about her weight loss journey:

“Hi There! My friend introduced me to this page and I’ve really liked the tips and the shared stories. I have a story of my own.  I’ve been struggling with my weight since I was in 2nd grade but with motivation from my mom, eating healthier and by exercising everyday (sometimes twice), I was able to lose 60 pounds in about 3 months. Unfortunately, I gained 30 lbs back, but since then I have lost a whopping 82 pounds total and have been able to keep it off for two years now.

What did you do in terms of changing your eating habits and exercise?

I started by going to the gym every day, sometimes twice a day with my mother.  She’s always been my biggest motivator. I stopped eating fast food, cut out pork and cut out beef.  I also added vegetables, that I never knew were so good, to my diet. I started drinking protein shakes and juicing fresh fruits and veggies.  I was also walking 5 miles, 5 times a week.  I’m not finished yet but I would like to be able to help motivate others in their journey to get fit and become healthier happier individuals. Here is a before and after pic.”

Instagram: @its_alwayssunny  @andshebakes13

Brittany weight loss

 

Sierra lost 68 pounds

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Weight Loss Success Story of the Day: Sierra lost 68 pounds in one year and today is her weight loss anniversary!  She used the tried and true methods of healthy eating and exercise to lose the weight.  Here is her weight loss story:

sierra after photoSent in 2/3/14 – “My name is Sierra and I am 23 years old.  On Feb 4th 2013, I joined a local fitness boot camp in Cleveland, OH called Nulife Fitness Camp. I walked through those doors weighing 255.8 pounds. I had gotten to a point in my life that I was literally tired of being overweight. My back would hurt from just doing simple tasks, so I decided I will finally do something about it! I worked out three times a week at the fitness boot camp and then an additional three times outside the boot camp!  In terms of what kinds of exercise I was doing, I did cardio and weight training, in the beginning. I did cardio 4x week and weights two times a week.  Now, I do both cardio and weight training 4x a week

I kept a healthy meal plan.  I gave up white carbs, beef, pork and alcohol. Tomorrow will mark one year since I started my fitness journey.  I now weigh 187.8 pounds. I have lost a total of 68 pounds in year! This is only the beginning I refuse to ever let myself be overweight again. I hope my weight loss journey can inspire someone else just like others have inspired me.”
Instagram: @I_am_si

 

Sierra Weight Loss Story

Danna lost 83 pounds

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Danna shared with us some of the details of how she’s been able to lose 83 pounds.  Check it out.

Danna weight loss before after

What was your motivation?
“My 2 daughters are my motivation. I’m 35 years old and I want to be there for them.”

How did you change your eating and exercise habits?
“I stopped drinking sodas.  I started eating healthy foods.  I don’t eat anything after 8pm!  It wasn’t easy but I started eating the most important meal of the day, breakfast! I also began choosing healthy snacks like fresh fruits and drinking plenty of water! I exercise twice a day, sometimes three times a day.”

What was your starting weight and what is your current weight?
“My starting weight was 254 pounds. I’m now 171 pounds. My goal is 165 pounds by Aug 2014.  Anyone can do this. Just stay focused and want the change! “

Tanieka lost 80 pounds

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smtanieka

Weight Loss Success Story of the Day: Tanieka lost 80 pounds going from a size 24 to a size 8.  Here is what she shared about her weight loss journey:

“I started my weight loss journey a year ago and have lost 80 pounds. I started realizing that my weight was just going to keep going up if I don’t do something soon about it. I was a single mom with three kids slowly going down hill and takin care of everybody else but myself. I logged on to a weight loss site called My fitness pal and figured I would give it a try. I met friends along the way who gave me wonderful advice.

I workout 5 days a week, and eat around 1500 to 1600 calories a day. A lot of my meals consist of chicken, fish, turkey and veggie meats, along with lots of fruits and vegetables.  I don’t eat a lot of carbs, pasta or breads. I do have a cheat day during the week which keeps my cravings at ease when I want something not so healthy to eat. Weight loss is not a race, is a Journey.  Slow and steady will get you there, it will give you the willpower to keep at it.

P.S..This photo was a year ago at my brothers wedding. I was a size 24 and now I am a size 8.  The dress looks like a trash bag on me now..LOL!!!”

Tanieka weight loss

 

Fabian lost 86 pounds

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Let’s show some love to Fabian.  She lost 86 pounds after being diagnosed with Multiple Sclerosis.  She is an overcomer!! [MS is an issue that is dear to my heart because my father had it.]

“My name is Fabian B. Crawford and back in 2011 I was over 256 pounds at 5’3. I decided to lose weight when I received life changing news.  I was diagnosed with Multiple Sclerosis. It was a dark time in my life where I was depressed and sick. I woke up early one morning and I decided it was time for a change.  I was overcomer with a firm belief in God, so this could not possibly be my life. I worked out three times a week by just walking at first and I even had to battle my own body in order to begin jogging. I replaced carbs with whole wheat products, fatty meats with lean meats, and sweets with natural sugars. I used Calorie Counter in order to keep track of my eating habits. Today I enjoy an 86 pound weight loss and I weigh currently 170 lbs and I’m continuing to lose weight.  It took a total of two years in order to lose the weight. I have continued to maintain my weight loss without gaining even one pound back. I never considered my changes a diet, but a lifestyle change. I started a blog in order to help others and to promote a healthy lifestyle. Just make small changes slowly until you make it to your goal weight.”

Check out Fabian’s blog urbanmschick.com

Fabian weight loss photos

Jasmine lost 84 pounds

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Weight Loss Story of the Day: Jasmine lost 84 pounds.  She decided in her twenties that she did not want to develop the chronic health issues she was witnessing in her family.  Here is more information about her weight loss journey:

Jasmine before and after

“Hi, Although my journey is still in progress, in 1 year I have lost 84 pounds. My motivation was seeing all the women in my family and how they struggle with their weight and medical issues. I am only 23 but I saw myself headed down that same path. I was determined not to allow myself get a serious health problem, like type 2 diabetes which I was borderline for, so I began to loose weight. Also, my father passed away at the beginning of 2013 and going to the gym became a stress reliever for me.

It was hard to change my eating habits in the beginning but slowly I began to eat smaller portions and added more veggies into my diet. I did not fully cut out all of the bad things for me but I limited myself to once a week of having them in small doses. In the gym, I did 30-40 minutes of cardio (running on the treadmill or elliptical). I would then follow up with strength training on alternating days between upper and lower body. I worked out everyday, twice a day. I started out at 315 pounds and now I am down to 231 pounds. My goal weight is 190 considering that I am 5’10 and that is healthy weight for that height. My advice to anyone trying to loose weight is that it 90% mental and 10% physical. If you are determined and have the right mindset, you can do it. It may appear hard and it will take a while to see results but if you really want to shed the weight, stick to it.”

Deborah lost 89 pounds

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Weight loss success story of the day: Dr. Deborah D. Grison lost 89 pounds after being diagnosed with a serious illness. She went from a size 18/16 to a size 4/6.  Here story shows the power of eating healthy, unprocessed foods that are full of life and nutrients. Here is what she shared about her journey:

“My name is Deborah D. Grison. I am writing to share my weight loss and healing success story. In January of 2012, I made a decision due to health the physical challenges of a pre-diagnosis of Multiple Sclerosis (being unable to walk) to change my eating behavior. I began to prepare all of my own meals, eliminating processed foods, sugars and all things bad. I have been doing this for two years come January 2014. My physical activity consisted of walking everywhere as I live in New York City. In August of 2012, I did begin strength training at a local NY gym that added to my weight loss success. All in all, I have lost 83-89 pounds within a year just by changing my food behavior. Going from a size 18-16 to now a size 4-6. My health challenges have subsided and I am now walking again unassisted. I am continuing with what my program and health initiative I started call EAT LIFE! Its a Movement Not A Moment. www.eatlifeonline.com It will be 2 years in January 2014, that I have lost and maintained my health and wellness success. See photos of my transformation below.”

Dr. Deborah weight loss Deborah before and after photos

Joanne lost 80 pounds

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Today’s weight loss success story: Joanne lost 80 pounds.  She credits Boxing with changing her life. Here is what she shared about her weight loss and health journey:

“Boxing literally changed my life! I was 32, creeping up to the 300lb. mark, and on the verge of being placed on medication for high blood pressure medication. “Don’t try, just do,” were the first words of encouragement Mr. Floyd M. Brown of REGIMEN Boxing offered me on November 1st of 2011 when I started my wellness journey. I smile now when I think back on our first few workout sessions. Most times, I couldn’t tell if I was sweating or crying, but I was seeing results and more importantly I felt encouraged every step of the way.

My workouts consisted of heavy cardio, an array of calisthenics from burpies to jumping jacks, light weight work, and my favorite…….BOXING. I went from working out twice a week to no less than 4 times a week. I also had to tackle my unhealthy relationship with food. I am not the type that can just give things up, but I did learn the importance of moderation. Somewhere along the way, I also figured out how to make healthier choices. I traded rice for quinoa, chose to stop eating pork, cut down my red meat intake, and gained a new appreciation for fish in the process. I also increased my water intake, incorporated more fruits and veggies, and slowed down my sugar intake. More importantly, I often took the time to ask why I was eating before I sat down to do so. This afforded me the opportunity to determine if I was eating out of hungry or boredom, feelings of frustration, etc.

I now stand 80 pounds lighter, have run two 5K races, and live an all-around active lifestyle that I share with my 11 year old daughter. Boxing, Zumba, Boot Camp and conscientious choices are my weapons of choice in this battle called obesity. I am still a work in progress, but I have definitely come a long way with the help of Mr. Brown and the REGIMEN. I was and continue to be challenged every step of the way, but with each level of intensity comes the same level of support and truth be told that made all the difference in the world. The last time I can offer is when I get discouraged, I just think to myself “I just can’t give up now.” Stay encouraged ladies, we got this!”

Joanne weight loss journey

Lekeia lost 82 pounds

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Today’s featured weight loss success story: Lekeia lost 82 pounds.  This proud army wife and mom learned how to count calories and exercised regularly to get results.  Here is what she shared about her weight loss journey:

Lekeia weight loss story

“Hi, my name is Lekeia Washington. I’m a 29 year old Army wife and mother of 2. I’m currently 5’1 tall and I weigh 128 pounds. I got tired of being overweight so I decided to do something about it. I went to a website called www.healthyweightforum.org/eng/calculators/calories-required/ and I started counting calories. I’ve lost a total of 82 pounds.

I started my weight loss journey after I had my second child in 2009. At that time, I weighed a total of 210 pounds. I was able to lose 50 pounds in 3 months.  How? I only counted calories and exercised 5 days a week. Counting calories helped me to make better decisions about the foods I ate. After I lost the first 50 pounds and taught myself to eat healthy, I lost the rest of the weight over a period of 2 years. I maintain my weight of 128 lbs by working out and eating healthy. I no longer count calories. I  have changed my eating habits and I feel great. My motivation to lose weight was the fact that I didn’t like the way I looked and instead of complaining about it I changed it. The results I saw motivated me even more. My advice to other women who want to lose weight is to just do it. You will feel great afterwards. It’s amazing to look in the mirror with satisfaction.”

Lekeia before and after photos

Update: Renee lost 147 pounds

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Update April 2015: “I wanted to update you and let you know where I am on this fabulous fit journey . As of today, my total weight loss is 147 pounds and I’ve dropped 16 dress sizes. The best thing of all is that I finally achieved my goal…I’m Bikini Suit Ready! My journey by far is not over. This fit life is now a permanent lifestyle.”  Instagram: @getmadgetfit

renee before and after

Update 2014 – One Year Later: “Hi, you featured my story back in September of 2013. I wanted to follow up on that and provide my current status.  Not just that, but my husband jumped on the bandwagon and lost weight with me. I have lost a total of 112 pounds now. Here’s a pic of my husband and I before and after. Hey, who says that couples can’t workout and get fit together, Right!?!?! I wanna say thanks for empowering more Women to achieve a #healthierME!!!!”

Renee before and after

Today’s featured weight loss success story: Renee lost 86 pounds. This fibromyalgia survivor and now marathon runner wrote in to share how changed her whole lifestyle to avoid diabetes and get healthy.  Here is her story:

Renee before and after photos

“Hi, My name is Renee Miller Exom.  My Starting Weight was 262 pounds. I am a Fibromyalgia survivor whom was recently diagnosed with Diabetes and needed to get healthy… Immediately! Thus, I changed every method of my living (Sold my house and moved downtown) and every method of my eating, I got rid of all dinner plates and replaced them with all lunch plates/bowls, in the color blue.  I also changed my social life, my social environment. Overhauled my closet with designer workout clothes to motivate me in the gym 24/7. Not only did I get a gym membership, I also joined every club I can think of I was interested in, which are; Tennis Club, Bike Club and Swim Club. During this time, I blogged my entire transformation on my Get Mad Get Fit page on Facebook thus holding myself accountable and having others encourage me along the way. I entered myself in every marathon I could think of. That way, it encouraged me to train and kept me motivated to keep moving. My journey took me to losing 78 pounds in 8 months (now I’m down to 86.5 pounds), kicking my diabetes to the curb and running 10 marathons while enduring a pain condition.  I just finished running the half marathon in Vegas on Nov 18th ! I achieved the biggest goal ever….13.1 miles yesterday! Took 4 hours and 32,383 steps to finish the race. We all hugged and cried together as I did it for all those that too suffer from fibromyalgia! What I encourage for others that want to get healthy and lose weight is to find what motivates them and build off of that. Never wait on others, go headstrong towards your goal alone if you have to. Dont be discouraged along the way! No matter what, you will achieve it if you believe it!”

Renee weight loss