Transformation of the Day: Anjulyn lost 78 pounds. She worked hard to achieve long term weight loss (14+ years) and maintain an active lifestyle, which is important to highlight because maintenance is the hard part. Her journey led to her earning a Ph.D. in Exercise Physiology.
long term weight loss
Transformation of the Day: Alicia lost 48 pounds. She has achieved long term success, keeping the weight off for 18 years by following the Weight Watchers plan. She is a WW coach/ambassador, and she attributes her success to the nutritional guidance and accountability the program provides.
LockMarie lost 80 pounds, and she has worked to keep the weight off for 10 years. She is 47 years young, and understands that eating clean and exercising on a regular basis are a power combination.
Weight Loss Story of the Day: Nneka lost 50 pounds. Clean eating, doing cardio and the Insanity program changed her life. She went from 205 lbs in July 2012 to 155 lbs in October 2012 and has kept the weight off for 2 years. My motivation was realizing that I had gained over 30 lbs […]
Update – Shout out to Kim. We have followed her for a few years and she has maintained her 90 lbs weight loss. (read more about how Kim lost the weight below): I wanted to give you an update as to my journey! By the grace of God, I am still down 90 pounds. Oct 10th was my fitness anniversary, marking […]
Weight Loss Story of the Day: Brittany lost 82 pounds and she has kept the weight off for 2 years. Here is what she shared about her weight loss journey: “Hi There! My friend introduced me to this page and I’ve really liked the tips and the shared stories. I have a story of my […]
I’m sharing Dionne’s story and photos tonight. She lost 54 pounds and knows that slow & steady wins the race. Here is her weight loss story: “Hello, my name is Dionne Dunston and I would like to submit my weight loss success story. My motivation was wanting a healthier life and not wanting the scale to […]
Today’s weight loss success story: Tina lost 50 pounds and has kept it off for 6 years. We all know that it’s hard to get the weight off, but it can be even harder to keep it off. Here is what she shared with us: Hello, My name is Tina and I would like to […]
Today’s featured weight loss story: Ajoke’ shares her 8 year journey to losing 75 pounds. Now, she’s a Zumba instructor. This is another example that it may take time (perhaps a significant amount of time) to lose all the weight you want to lose, but in the end you will grateful that you did the […]
Nataisha lost over 200 pounds. She opted for gastric bypass weight loss surgery but the weight did not come off quickly. It has taken 7 years for her to release half of her weight. She says, “I don’t regret the strategy I took because I learned how to eat right and found what exercises work […]