Transformation of the Day: Candice lost 94 pounds. We’ve been following her story since 2019, and her dedication and consistency has truly paid off. Cutting carbs and lifting weights are two of the main tools she used to get results.
long term weight loss
Transformation of the Day: Wadeana lost 70+ pounds. We have been following this Delta Sigma Theta soror’s transformation journey since 2016. For the last 12 years, she’s truly put in the work to discover what eating habits and exercise routines work for her. Her efforts have paid off in long-term results, a strong body, and good health.
Transformation of the Day: Anjulyn lost 78 pounds. She worked hard to achieve long term weight loss (14+ years) and maintain an active lifestyle, which is important to highlight because maintenance is the hard part. Her journey led to her earning a Ph.D. in Exercise Physiology.
Transformation of the Day: Alicia lost 48 pounds. She has achieved long term success, keeping the weight off for 18 years by following the Weight Watchers plan. She is a WW coach/ambassador, and she attributes her success to the nutritional guidance and accountability the program provides.
LockMarie lost 80 pounds, and she has worked to keep the weight off for 10 years. She is 47 years young, and understands that eating clean and exercising on a regular basis are a power combination.
Weight Loss Story of the Day: Nneka lost 50 pounds. Clean eating, doing cardio and the Insanity program changed her life. She went from 205 lbs in July 2012 to 155 lbs in October 2012 and has kept the weight off for 2 years. My motivation was realizing that I had gained over 30 lbs […]
Update – Shout out to Kim. We have followed her for a few years and she has maintained her 90 lbs weight loss. (read more about how Kim lost the weight below): I wanted to give you an update as to my journey! By the grace of God, I am still down 90 pounds. Oct 10th was my fitness anniversary, marking […]
Weight Loss Story of the Day: Brittany lost 82 pounds and she has kept the weight off for 2 years. Here is what she shared about her weight loss journey: “Hi There! My friend introduced me to this page and I’ve really liked the tips and the shared stories. I have a story of my […]
I’m sharing Dionne’s story and photos tonight. She lost 54 pounds and knows that slow & steady wins the race. Here is her weight loss story: “Hello, my name is Dionne Dunston and I would like to submit my weight loss success story. My motivation was wanting a healthier life and not wanting the scale to […]
Today’s weight loss success story: Tina lost 50 pounds and has kept it off for 6 years. We all know that it’s hard to get the weight off, but it can be even harder to keep it off. Here is what she shared with us: Hello, My name is Tina and I would like to […]