Weight Loss Transformation of the Day: Nyanewel lost 61 pounds. After being told that she was obese and at risk for diabetes, she was determined to focus on her health. She is now happy to say that she has beat obesity. Here is what she shared with us about her journey… At 19 years old, being […]
weight management
Teresa lost 153 pounds
Update March 2019: We want to send out a huge shout out to Teresa. We have followed her journey since 2014 and she is a true inspiration. Check out her journey. Highest weight: 380 pounds Lowest weight: 216 pounds Current weight: 247 pounds (after 2 pregnancies) I went through 2 pregnancies back to back and […]
What is PCOS and how does it affect weight gain and weight loss?
Polycystic ovarian syndrome (PCOS) has been directly linked to the weight gain in some women. If you are following all of the right practices to lose weight and haven’t made progress, or are gaining weight even though you are exercising and have reduced your caloric intake, you may want to ask your doctor about being […]
5 Benefits of Eating Dark, Leafy Greens
I love green smoothies and they wouldn’t truly be green without dark leafy greens. Boasting numerous health benefits, vitamins, minerals, and weight-loss properties, dark, leafy greens are among the healthiest foods you can eat. In fact, if you eat them regularly, you will improve your overall health and have less chance of developing certain diseases. […]
