She’s a nurse, a proud mom of five, and a health coach. She transformed her body and lifestyle by focusing on nutrition and fitness, and she has maintained her results for four years.
lifting weights
Josie Ann lost 66 pounds
Transformation of the Day: Josie Ann lost 66 pounds with exercise and healthy habits. She met with a nutritionist and got a strict but effective plant-based meal plan, which included cutting out red meat.
Ruby lost 60 pounds
Transformation of the Day: Ruby lost 60 pounds. She paid attention to what she was putting into her body and researched what workouts would produce the best results. Over the course of nine months, she truly figured out what worked for her.
Camesha lost 100 pounds
Camesha lost 100 pounds with healthy food and exercise. For her, this journey was about much more than the physical. As she focused on healing her mind and soul, that made the process flow much easier.
Update: Sophia lost 50 pounds
Transformation of the Day: Sophia lost 27 pounds by working out consistently and changing her eating habits. After years on the weight loss rollercoaster, this stay-at-home mom of two re-started her transformation journey in August. However, she’s not waiting until she reaches her end goal to celebrate her progress.
Candice lost 94 pounds
Transformation of the Day: Candice lost 94 pounds. We’ve been following her story since 2019, and her dedication and consistency has truly paid off. Cutting carbs and lifting weights are two of the main tools she used to get results.
Quitley lost 31 pounds
Quitley lost 31 pounds. She wanted to love how she looks in clothes and be as healthy as she can be in the future. She found that eating high-protein meals, jumping rope, and lifting weights was the perfect combination for releasing the weight.
Erika lost 111 pounds
Erika lost 111 pounds. She struggled with childhood obesity and was overweight for the majority of her life. In 2014, she started improving her eating habits and lifting weights. Eventually, that led to her becoming a registered dietitian and a competitive powerlifter.
Crystal lost 42 pounds
Crystal lost 42 pounds. Her motivation was fitting into her clothes again and getting off of blood pressure meds. She learned that having patience and keeping track of what you are eating is key. Check out her journey. What was your motivation? What inspired you to keep going when you wanted to give up? My motivation […]
Lee lost 156 pounds
Transformation of the Day: Lee lost 156 pounds. She began her journey in Sept 2015 after a wake up call on a doctor’s office scale. She cut out fast food, started counting calories, ate lots of veggies and commited to fitness. Her hard work has really paid off. Check out her story. My name is […]
