Let’s show some Black Women Losing Weight love to Jonarra who lost 61 pounds. Here is what she shared with me: My motivation to lose weight was my health. I also got tired of not being able to dress nice. I would go to my hometown and people I grew up with didn’t recognize me. […]
How to Eat Right, Exercise and Get Sleep When You Work Late
Night shift is not only brutal on an individual’s sleep schedule, but also on their eating habits. Working late or doing an overnighter completely changes an individual’s normal routine, and has them on a schedule that to most people is foreign. Though they have to live by a unique schedule, individuals that work nights can […]
4 Keys to Losing Baby Weight
Having a baby is a wonderful experience in any woman’s life, but with the joy of motherhood comes some degree of baby weight. Those extra pounds are pesky, but they can come off with a few daily habit changes. Being a mother brings a different lifestyle, so many new mothers find they do not have […]
Simone lost 110 pounds
Today’s weight loss before & after story: Simone lost 110 pounds. This 5’3″ diva embraced eating right, monitoring her calorie intake and exercising 6 days a week. Here is what she shared with us: I would love to share my before and after pictures. I lost 110lbs and I’m truly loving my life and my […]
Nadira lost 30 pounds
Let’s show some Black Women Losing Weight love to Nadira. She lost 30 pounds since the birth of her son with Crossfit training and distance running. Here is what she shared with us: I’ve lost 30 lbs since having my son. I attribute my weight loss to Crossfit training 3-4 times per week and distance […]
Niazsha lost 30 pounds
Niazsha lost 30 pounds going from 192 to 162 pounds. Here is what she shared with us: I took me 2 years to lose this weight. I changed my diet, eliminated red meat and eliminated soda I also limited the sweets I was eating. I started walking and taking pole fitness classes (it’s fun). I […]
Why Quick Fix Detox Diets Don’t Work
I just wanted to take some time out to address the concept of quick fix detox diets vs. using foods, herbs, fiber (psyllium husk) and natural things, like apple cider vinegar, to help the body detox. Let me say from the start that I’m not anti-detox. I do juice fasts and smoothie fasts to detox. […]
Precious lost 107 pounds
Update: Shout out to Precious. She lost the weight and has kept it off for more than 4 years. Sometimes you need your ego, gotta remind these fools who they effin’ with.🎶 #bam #glownup 🙃 20th bday vs 30th. 😲. A post shared by 👑 Pree | 프리 🐘🐧 (@bombshellantics) on Jul 13, 2017 at […]
Lashonda lost 145 pounds with weight loss surgery
Let’s show some BWLW love to Lashonda who has lost 145 pounds with gastric bypass weight loss surgery. She was motivated by her diabetes and her family history of it. Here is what she shared with us: Hey, I lost 145 pounds from Gastric Bypass surgery. I’m striving to lose more. My motivation was that […]
June Challenge Day 4 – Eating Clean at Lunchtime
It’s Day 4 of our June Clean Eating Challenge! How are you doing so far? I know it can be really hard to let go of processed foods, junk foods, soda, sugary foods, etc…but you can do it. Yesterday I sent out some links to free meal plans and meal planning resources. If you didn’t […]