Ashley wrote to us to share her healthy pregnancy journey and insights about wellness and self-care. For 14 years, she’s been a body transformation coach, so she knew how to balance nutrition and exercise during her twin pregnancy.
after pregnancy
Jessica lost 105 pounds
Transformation of the Day: Jessica lost 105 pounds with healthy eating habits and exercise. Fed up with the inconvenience and discomforts of carrying lots of weight on a 4’11” frame, she did her research, educated herself, and figured out what works for her.
Desinity lost 24 pounds
Transformation of the Day:Â Desinity lost 24 pounds. Her journey began six weeks after giving birth to baby number two. She just wanted to love what she saw in the mirror again. So she put in the work by eating healthy food, meal prepping, and working out consistently.
Imani lost 60 pounds
Imani lost 60 pounds. After giving birth, her energy levels were super low, and she had no time for working out while caring for a newborn. She decided to start her journey by meal prepping and improving her eating habits. Eventually, she added exercise to the mix and continued to push toward her goals.
Nicole lost 22 pounds
Nicole lost 22 pounds. She had challenges with her weight and health during college. However, she found weight loss even more challenging after having her first child. With healthier eating habits, exercise, patience, and consistency, she’s now in the best shape of her life.
Pierrette lost 83 pounds
Transformation of the Day: Pierrette lost 83 pounds. After giving birth to her fourth child, she didn’t feel comfortable with how she looked or felt. Determined to take control of her life on her own terms, she began to eat for fuel instead of pleasure and made exercise part of her daily routine.
Latoya lost 18 pounds
Latoya lost 18 pounds. For years, she was able to maintain a toned, athletic look, but that changed after becoming a new mom. This Alpha Kappa Alpha soror learned how to use clean eating, green smoothies and regular exercise to manage her weight and stay fit. Check out her journey. Starting weight 140 pounds Current […]
Shantel lost 77 pounds
Transformation of the Day: Shantel lost 77 pounds. After years of trying all kinds of diets and plans, she decided to opt for a doctor supervised weight release plan. A low carb eating and a commitment to lots of exercise has changed her life. Check out her story. My name is Shantel S. I’m 39 years old […]
Lauren lost 48 pounds
Transformation of the Day: Lauren lost 48 pounds this year after giving birth to her son. This Caribbean lady gained 60 pounds during pregnancy due to poor eating habits. She worked out regularly and became a vegetarian. Check out her journey. My weight loss journey started shortly after I had my first son on April 18, 2016. […]
Frances lost over 100 pounds
Transformation of the Day: Franki lost over 100 pounds. She wanted to prove to herself that she could lose the weight. She also wanted to make her mom proud and that desire was rewarded with a special gift from her mom. Also, finding out that she was pregnant during her 3 year journey did not derail […]
