Note: Talk with your doctor before starting ANY diet/weight loss method. It’s important to educate yourself about any potential risks whenever you consider a diet. Going Keto/Ketogenic/Low Carb may be a great choice for someone else, but it may not be the right choice for you. There has been quite a low-carb craze over the […]
Raspberry Ketones: Are They Just a Diet Fad?
Most of what your body needs to be healthy can be found in nature. From wholesome, organic foods to herbal and vitamin supplements, the earth supplies virtually everything you need to survive and stay well. So, it’s safe to assume that some natural ingredients possess healing qualities unmatched by man-made chemicals. However, some herbal supplements, […]
3 Pros and 3 Cons of Low-Carb Diets
Low-carb diets arrived on the scene in the early 1970s with the introduction of the Atkins diet. While time has shown that this restrictive eating style poses numerous health risks and only a few benefits, newer versions of the low-carb diet – less restrictive ones – are still extremely popular among those hoping to shed […]
