Transformation of the Day: Latasha lost 148 pounds. Her turning point came when she had to stop to sit and rest after climbing two flights of stairs. She made fitness a priority by going to the YMCA and swimming daily. She also changed her eating habits and stopped eating after 7 pm.
Transformation of the Day: Tiffany lost 55 pounds in about 5 months. Facing PCOS, knee issues and a family history of serious illness, she decided to focus on what she was putting into her body and getting move movement. She sought out expert help, made up her mind and took action. Check out her story. […]
Oh My Goodness. I must add the R&B queen Mary J. Blige to my list of Ab Divas after seeing the new Shape Magazine cover featuring her for their December Issue. WOW!! Do you see those abs! Fitspiration! In the article, she talks about her new holiday album and how she is committed to not over […]
People have bad knees for a variety of reasons. It can be from overuse, under use, past injuries, being overweight, having arthritis or many other disorders that affect the joint. The new thinking on joints is that staying in motion is more beneficial to keeping your mobility than avoiding movement. For many people, the benefits […]