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Tiffany lost 55 pounds

January 26, 2017 by Ajima Jackson Leave a Comment

tiffany weight loss

Transformation of the Day: Tiffany lost 55 pounds in about 5 months. Facing PCOS, knee issues and a family history of serious illness, she decided to focus on what she was putting into her body and getting move movement. She sought out expert help, made up her mind and took action. Check out her story. […]

Filed Under: Before and After Photos Tagged With: 50 pounds, african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, diabetes, diet, family history, hight blood pressure, illness, lose 50 pounds, PCOS, rapid results, story of the day, success story, swimming, transformation, walking, water aerobics, weight loss, weight loss plan, weight loss program, women and weight loss

Mary J. Blige Looks Amazing in a Bikini on the Cover of Shape

November 20, 2013 by Ajima Jackson 3 Comments

Oh My Goodness.  I must add the R&B queen Mary J. Blige to my list of Ab Divas after seeing the new Shape Magazine cover featuring her for their December Issue.  WOW!!  Do you see those abs!  Fitspiration! In the article, she talks about her new holiday album and how she is committed to not over […]

Filed Under: Exercise, Today's Inspiration, weight loss Tagged With: abs, alcohol, cardio, cover shoot, exercise, gluten free, low carb, magazine cover, mary j. blige, running, shape magazine, sober, substance abuse, sugar, swimming, weight loss inspiration

6 Exercise Options for People with Bad Knees

September 12, 2013 by Ajima Jackson 5 Comments

People have bad knees for a variety of reasons. It can be from overuse, under use, past injuries, being overweight, having arthritis or many other disorders that affect the joint. The new thinking on joints is that staying in motion is more beneficial to keeping your mobility than avoiding movement.  For many people, the benefits […]

Filed Under: Exercise, Weight Loss Advice, Wellness and Health Tagged With: bad knees, biking, circuit training, elliptical machine, exercise, exercise for knees, exercise injury, injury working out, knee injury, knees hurt, pilates, rowing, swimming, tai chi, weight loss, workout, yoga

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