Transformation of the Day: Lagacia lost 58 pounds. She is no stranger to the ups and downs of releasing the weight. This time, she decided that she didn’t want her journey to be miserable. She shared with us the powerful rules and tools she used to achieve lasting success. Check out her story. Starting date […]
tools
16 Tools to Help You With Meal Prep
The right tools can help make planning, preparing and enjoying healthy, clean meals easy and efficient. Here are some suggestions… Buy a Good Scale – Most people have the standard measuring bowls and spoons they need, but what if you need to breakdown a package of chicken breasts into 6oz portions? What if you want to […]
Kristin lost 20 pounds
Weight Loss Story: Kristin lost 20 pounds with the 21 Day Fix program, bootcamp, portion control and cleaning up her eating habits. This mom of 3 is still on her journey, but she is sharing her progress to help inspire others. I wanted to share my story! I’m a busy mom of 3 and when I saw […]
My body is my temple and I’m the preacher, janitor, and usher board.
Today’s Inspiration | “Repeat after me: No one else can lose weight for me. I am accountable to ME for my health & wellness. My body is my temple and I’m the preacher, janitor, and usher board. I need to use my spiritual tools my cleaning tools, and the wisdom to know who and what […]
