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Anita lost 206 pounds

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Update Feb 2019: Anita is still going strong!

Transformation of the Day: Anita lost 206 pounds. When day to day tasks became unbearable to perform, she knew that something had to change. As a health professional, she was sharing the importance of healthy living, but not making healthy choices in her own life. Check out how she took action to release the weight.

Anita Dean's weight loss story

My motivation for losing the weight was when day to day tasks became unbearable to perform. Things like traveling on public transportation and being out of breath, walking short distances and feeling chest pain and not being able to fly on airplanes without a seatbelt extender.

My highest weight was 385 pounds and was pre-diabetic. In the past, I’ve reached a point where I wanted to give up while thinking about what I do for a living as a health professional. I was sharing with others the importance of living a healthy lifestyle, but I was not able to save my own life by making healthy eating choices and exercising. Actually, my struggle was with eating fast food, eating sweets and eating late at night, not exercising,

After doing alot of research and a lot of praying, I decided to have weight loss surgery on August 20th, 2013. I had the vertical sleeve gastrectomy procedure, done by Dr. Scott Nguyen of Mount Sinai Hospital in Manhattan, New York.

Right after surgery I had no other choice but to eat healthy and exercise. Since my stomach is much smaller, I had to eat smaller portion sizes. I also had to make sure that my food choices were sugar free and had no added salt. Along with saying no to my old habits, like eating late and having sweets very often, I developed a routine of going to the gym 4 days out of the week for 2 hours each day. I started with cardio, using the ellipitcal machine, treadmill and bicycles. After a while, I began weight training to develop muscle and tighten my body. All the while, I never did too much or overexerted myself, but I was able to develop a healthy, realistic routine.

My current weight is 179 pounds and I maintain it by attending the gym regularly and making healthy eating choices. My height is 5’9″. My weight loss journey took a total of 2 years.

The advice I have for others who are looking to lose weight is: Make up your mind once and for all that you want to do what is neccessary to live a long, healthy life. In order to change your life, you need to change your mind and keep everything that you’ve built about yourself protected. Live life in a way where everyday you grow and master the best version of yourself. Have faith.

Instagram: @anita.m.dean
Facebook Page: You Owe You

Sharing her story on the Rachel Ray Show.

Anita before and after

Britney lost 70 pounds

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Transformation of the Day: Britney lost 70 pounds. At 17 years old, she was told that she had borderline diabetes, also known as pre-diabetes. This young lady took this wake up call seriously and immediately began making changes to avoid an unhealthy lifestyle. Check out her journey.

Britney weight loss story

What was your motivaiton to change your life?
All my life, I’ve struggled with my weight. All through out middle school and high school I was teased about the way I looked. When I was 17 years old, I was diagnosed with borderline diabetes (also known as pre-diabetes). The doctor told me that if I did not start eating healthy and working out, my health would get worst as I got older. That visit with the doctor was a real wake up call and from that day forward, I started exercising and changing my eating habits. I was also motivated by learning that diabetes and heart disease ran on both sides of my family.

What did you do in terms of exercsing and changing your eating habits?
As far as how I changed my eating habits; I eliminated all fast foods, sweets and fried foods. I ate more salads, fruits and I drank plenty of water. When it came to working out, I would go to the park and walk or run at least 2 or 3 laps daily. I also work out at my local gym.

Starting weight/Current weight
My starting weight was 220 pounds. Today, I am 25 years old and I weigh 150 pounds at 5 feet, 4 inches tall. My journey does not stop here. I still work out and watch what I eat not because of my weight but because I care about my health.

How long did your transformation take?
I started my journey for a healthy lifestyle when I was 17 years old. 9 years later, I am still maintaining a healthy lifestyle.

What advice would you give to other women who want to lose weight?
My advice for other women is to never give up on your goals. Anything is possible if you put your mind to it and work for it.

Ebony lost 116 pounds

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Transformation of the Day: Ebony lost 116 pounds. During a vacation in Aruba, she lost 7 pounds and decided to lose even more. She challenged herself each month to try new exercises and to eat a variety of healthy recipes. Since 2011, she’s worked hard to release the weight and her results are awesome. Check out her story.

ebony before and after
My name is Ebony and I lost 116 pounds over the course of the last six years. I challenge myself every month with a new exercise and finding healthy recipes.

What was your motivation?
My motivation was seeing that I lost 7 pounds while I was on vacation in Aruba for just one week. I figured that if I could lose weight while on vacation, I should continue to try to lose more weight. When I got home, I joined Weight Watchers at my job and lost another 25 pounds.

What inspired me when I wanted to give up was other people. I would hear the comments they made about me losing weight and the good results that I was achieving.

What did you do in terms of eating and exercise?
Every month, I would challenge myself to do a new exercise. I would also challenge myself to eat a variety of healthy meals. Sometimes I would have a protein shake for breakfast, and then have a healthy lunch and dinner. I would switch my exercise routine and meals up every month. I always worked out with a friend who would hold me accountable.

In the beginning of my weight loss journey, I worked 5 -6 days per week. I started with water aerobics and Zumba . Then, I challenged myself to take on spinning. Now, I have a personal trainer and I only work out 3 days per week. I do 30 minutes of cardio and weight training.

Starting weight/Current weight
My starting weight was 270 pounds. My current weight is 154 pounds. I am 5ft, 2in tall.

When did you start your journey?
I started this journey in May of 2011.

What advice would you give to other people who want to lose weight?
I would advise others to meal prep and be consistent when it comes to exercise.

Instagram: @ebonytaylor1

ebony before and after

Wanda lost 41 pounds

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Wanda lost 41 pounds. This proud mom of three began her lifestyle transformation after being diagnosed with high blood pressure and pre-diabetes. She ate clean, did her research and worked out regularly. Check out what she shared with us about her journey.

Wanda before and after

My name is Wanda. I’m a mother of three (ages 21, 15, and 12 years old) and I’ll be 40 years old next month. I’ve lost a total of 40 pounds.

What was your motivation?
In the past, I never had an issue with weight. As I got older, I started putting on weight. I had aches, pains and problems walking. I went to my doctor in Dec 2015 and I was given a prescription for blood pressure and told I was pre-diabetic. So, I went home that day and said to myself, “I’m too young and my girls need me.”

How did you change your eating habits?
I strickly followed a clean diet for 7 months. I changed my diet because emotional eating had been my problem. I’m an artist, so I’d stay up all night painting and eating. I stopped eating pork, drank lots of water and bought only fresh vegetables. I also completely stopped frying food and started eating fruit to replace my snacks.

I’m currently on a 1300 calorie a day diet and I’m constantly eating. I eat breakfast, usually eggs, toast, and fruits. My snacks are fruit, crackers, or some type of fiber bar. Lunch is usually a salad  (sometimes I cheat, lol). I keep veggies and fruit in little bags to snack on during the day. I do not eat after 8pm, but I drink a lot of water between that time and bed.

What did your workout routine look like?
In June 2016, I started walking. By this time, I had lost 15 pounds just by changing what I ate. I walked three times a week. In August, I joined the gym. I have always been self conscious going in the gym, because everyone looked so in fit and I had no clue what to do. So, I started working with a trainer and he taught me about the equipment. I began learning about my body and  started studying anatomy. I seriously just wanted to get an understanding of my body.

By September, I was working out 5 days a week. For cardiovascular work, I usually do 30 minutes on the treadmill and about 45 mins jumping roping. I have one running day and 3 days a week I lift. I’m so addicted to fitness, but I want to keep my feminine look. I do light weights and high reps. I also take a multi vitamin, amino and BCAA for muscle recovery.

Starting weight/Current weight
My starting weight was 182 pounds at 5’2″. Currently, I weigh 141 pounds with 20% body fat.

What is your advice to other people who want to lose weight?
I say it everyday: Just Start. You don’t need no gym membership, just start. Learn your body. Get a journal and write down everything you eat. By the end of the day, if you don’t like what you see Just Start.

I didn’t pursue this lifestyle change just for me, I also did it my family. Now, I’m working on becoming a personal trainer and doing some fitness competitions after I turn 40. My goal is to encourage others to just start.

Instagram: @wanda_d_the_artist

Chandra lost 60 pounds

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Transformation of the Day: Chandra lost 60 pounds. This Zeta Phi Beta soror was diagnosed with pre-diabetes and wanted to avoid a family history of the disease. She started her journey the day after that diagnosis and has not looked back. Her faith, connecting with supportive people and develping healthy habits have been the major factors in her success.

chandra before and after

What was your motivation to lose weight?
What inspired me to keep going on my weight loss was having faith and not wanting to end up with diabetes. Diabetes runs on my mother side of the family and I see firsthand what it can do to you.

In 2012, I was diagnosed with pre-diabetes, and at the time I was severely overweight. I decided that afternoon, after my doctor’s appointment, that it was time to get healthy. The next day, I laced up my tennis shoes and headed to the park. I could barely make it around the entire park without stopping to catch my breath. With time, it got easier and I made progress.

How did you change your eating habits?
The first thing that I did was eliminate fried foods, sugar and sweets from my diet. The hard part for me was trying to incorporate drinking a gallon of water per day, and eliminating sugary drinks.

What was your workout routine?
In the beginning, I would workout at least three to four times a week, but when I felt comfortable, I increased my workouts to five to seven days a week. Being overweight is not comfortable and it takes a lot of dedication and consistency to lose the pounds. At first, my workout routine consisted of joining Curves, Zumba class, water aerobics, and joining a walk/ run group.

Finally, after seeing my cousin in the gym, I took his suggestion to hire a personal trainer to assist me with lifting weights. That was the best decision that I could have made. My cousin paid for my first 6 sessions with the trainer. After that, I added kickboxing to my routines and now I walk with a walking group, Girl Trek.

How much weight did you lose?
Today I am 60+ pounds lighter and I am still on my journey. I am 5’4″. Thank GOD he did not give up on me.

What advice would you share with other people who want to lose weight?
Losing weight is not easy. A person has to be willing to take the first step. To keep me going, I have surrounded myself with other women who love to workout. This journey has not been easy, but I love the new me. I still have a ways to go but I will keep pushing until my goal is completed.

The best advise that I can give to someone who is struggling to lose weight is be consistent and put GOD first. The key to losing weight is eating right and doing at least 30 minutes of exercising a day. There is no magic pill or quick fix that can help you live a healthy lifestyle. Find out what works for you and get moving!

My Sorority Sister Rhea Hill of Zeta Phi Beta Sorority, Incorporated inspired me to tell my story.

Instagram: @chandra_dr.business_admin17

Chandra weight loss

Delicia lost 103 pounds

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Update Aug 2018: I would like to give an update on my journey. I’m still maintaining my loss of 104 pounds by eating clean and doing lots of cardio. It gets rough, but I love the results that this lifestyle gives! I want to encourage those who are struggling with weight loss to Never Ever Give Up!

delicia before and after

Transformation of the Day: Delicia lost 103 pounds. A health scare motivated her to lose the weight. Since losing the weight, she no longer has to take medication for hypertension or anxiety. Check out how she took action to release the weight.

Delicia before and after

My name is Delicia and I have been on my weight loss journey for 2 years. I’ve lost the weight and I’ve kept the pounds off.

What was your motivation?
I experienced a health scare in April 2015 is what motivated me to start losing weight. I was diagnosed with type 2 hypertension and put on medication. My doctor warned me to lose weight, or I would be faced with even more health issues. I was also dealing with anxiety.

How did you change your eating habits?
I started drinking green smoothies 2 times a day. I also cut out all junk foods and fried foods.

How often did you workout?
I worked out 5 days a week and mostly did cardio.

Starting weight/Current weight
My starting weight was 286 pounds. Today, I’m weighing in at 183 pounds. After being diagnosed with high blood pressure and anxiety in the past, I’ve now rid myself of all the medication I was taking. My height is 5’4″.

How long did your transformation take?
It took a year and a half to lose 103 pounds.

What advice would you ofter to people who want to lose weight?
My advice for others: Be Consistent. Even small changes are progress. Never give up. Celebrate small achievements.

BWLW, Thank you for being a platform for black women who are losing weight and living healthy.

Updated Instagram: @di_di2u

Update March 2018: I started my journey in April 2015 after experiencing a health scare connected to high blood pressure. I’ve lost a total of 103 lbs. I started by having two smoothies and one clean meal a day. I made sure not to go over 1200 calories per day. For exercise, I walked a mile every day. In 2016, I started going to the gym and weight training. I continue to share my story to let people know you can lose weight without surgery or diet pills.

delicia before and after

Update Sept 2017: I’ve changed my eating habits, worked out 5 days a week and I’ve even gone vegan twice a week. I still don’t have to take any blood pressure medication and my anxiety is better than ever. You just have to put in the work. I hope that my story will inspire someone else.

delicia before and after

Khetsiwe lost 62 pounds

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Transformation of the Day: Khetsiwe lost 62 pounds/28kg. Our sister from Swaziland gained the weight after moving to a new city. Although she’d been able to manage her weight in the past with exercise, she realized that she never mastered healthy eating. By focusing on nutrition and fitness, she has transformed. Check out how she took action.

Khetsiwe before and after

I’m a 28 years old woman from Swaziland and this is my weight loss story. At my highest weight, I weighed 122kg (269 pounds). Before I gained the weight, I literally lived in the gym for 4 years and worked out every day, because I worked there. However, I did not master how to eat right. After changing jobs and moving to a different city, it was difficult to find a good gym and my weight ballooned out of control.

I decided to start all over again, exercising on and off, and managed to lose 10kg (22 pounds) in over a year. In October 2016, I learned how to eat right. I eliminated sugar, especially cane and artificial sugar. I also eliminated processed food, ate fats in moderation and reduced my intake of starch and flour based foods greatly. With that, I lost 15kg (33 pounds) in 10 weeks. Now, I jog 3.5km 3 times a week and 10km once every 2 weeks. I also do weight-free stomach and arm exercises, squats and lunges. 

So far, I have managed to maintain a weight of 94kg (207 pounds) with light exercise for fitness and toning, as well as and what I eat. I am 177cm tall (5’8″). I have moments when I indulge in ‘bad food’, but that doesn’t mean it’s the end of me or that I will whale up the very next day. I just try not to over indulge on those days. I’m still fighting the good fight every day and my goal weight is 80kg (176 pounds).

My advice for people who want to lose weight would be for people to eat right. Eat the right food in the right portion sizes. Fad diets are hard and the results are short lived. Some diets even have bad consequences. I would also encourage them to exercise because it helps with overall fitness and toning your body.

For a long time, I believed that I was big and that was just it. Yes, I have a bigger frame, but when things started spiraling out of control I went into denial mode. My defence machanism was  saying, ‘I love me the way i am.’, ‘I’m big and proud.’, etc. Then, everyday on my way to work, I would pass a mirrored window and my side view grew bigger and bigger. I started to hate what I saw. Reality slapped me across the face when I started feeling the weight pressing on my knees. I also needed bigger clothes, and honestly did not feel attractive anymore. So, I had to change. My lifestyle had to change. Above all, my attitude had to change. One step at a time, I did it and I won. That mirrored window reminded me everyday when I passed it. Now, I smile rather than get upset when I see my reflection.

Instagram: @kcattz

Khetsiwe weight loss story

Nicole lost 54 pounds

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Transformation of the Day: Nicole lost 54 pounds. Within one year of moving a new city, she gained almost 55 pounds. During her weight loss journey, she learned just how important changing your eating habits can be. Check out her story.

Nicole before and after

The photo of me in the blue t-shirt is from 2013. That was almost one year after I left Detroit and I was almost at my heaviest weight, of 270+ pounds. I gained almost 55 pounds within one year of moving! How? Delicious food, sitting too much and eating.

I started exercising in 2014 by walking daily. That is when I realized how much the weight was pulling on my back from my tummy. I tried to be consistent with walking, and even tried the treadmill. However, I had not changed my eating habits yet. In October 2015, I changed that. No more preservatives, no more junk in the house and no more meat! These changes were a personal choice for myself.

For almost a year, I did not eat anything that did not fit with my commitment to eating to live! In one year, I dropped (before I even noticed) from 274 pounds and wearing a size 24 to 220 pounds and wearing size 16! No more pain, no heavy breathing and so many more benefits! I am sharing this because I am so happy to see that I am back to the weight I was before I moved from Detroit.

From October 2015 to April 2017, I’ve had a steady progression of weight loss and buying new pants and smaller tops. The pants I used to wear that were a size 24, I can put one leg of them on over my other pants! Also, I would note that I did not exercise when I changed my eating. The weight just fell off from changing my food choices! The other amazing thing that happened is that I have learned how to cook so many amazing dishes that don’t include meat. This is exciting for me, because my palate has changed so much. 

My favorite healthy foods: I like Roasted Russian fingerling potatoes with olive oil, and Spinach Salad with cucumbers, onion and Italian dressing. I love making Banana Strawberry muffins with honey. I also love fried rice, but I use organic brown rice, peppers and broccoli.

My advice: Start with just a small change. For example, I stopped drinking soda as a challenge with my friends. Just seeing the benefits of that choice gave me the encouragement I needed.

I hope that sharing a piece of my story will help someone else.

Nicole before and after

Shaunay lost 153 pounds

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Transformation of the Day: Shaunay lost 153 pounds. At 380 lbs, her doctor suggested weight loss surgery and she tried low carb dieting, but ultimately those were not the right solutions for her. By reconnecting with a weight loss coach that she worked with in the past and recommitting to healthy eating and exercise, she’s been able to release the weight.

before and after

Starting weight: 380 pounds
Current weight: 227 pounds
Height: 5’8″

I started my weight loss journey in 2014. I followed Wiltrina Jones’s IUTBU page on Facebook and decided to buy a plan from her. At the time, I weighed 335 pounds. I lost 10 pounds over the course of 5 weeks. However, I was not really committed, so I gave up after 5 weeks.

In January 2016, I went to the doctor for my annual check up. I weighed in at 380 pounds on that life changing day. I was pretty surprised that I’d gained even more weight since 2014. The doctor talked to me about weight loss surgery and gave me a referral. After my first appointment with the weight loss clinic, I decided that I would go through the motions just to see if I actually wanted to go through with surgery.

During my first 2 months with the clinic, I lost 20 pounds on the low carb diet that the dietitian put me on. During one of my last appointments there, I asked, “What would happen if I went back to eating carbs?” I was told that I would gain the weight back. This did not sit right with me. Also, I did not like that the doctor kept telling me that surgery was the only way to keep the weight off and that I could not do it on my own.

In April 2016, I decided to go back to IUTBU and to join a gym. This was the best decision I’ve made in my entire life. Wiltrina gave me a 6 meal per day eating plan. I’m never starving, I don’t cut out any food groups, and still I lose weight. I have been in three of her bootcamps and had one custom meal plan. The bootcamps are contests where you lose weight and have the chance to win money based on people voting on the best transformation in the bootcamp group. Not only are you improving your health, but you could also win money for a new wardrobe.

I stopped eating fast food, and now I eat every 2-3 hours. I eat more vegetables and lean meat. No fried foods or junk food. Every once in a while I have a treat but then I go right back to my eating plan.

Initially, I was only doing cardio for exercise but I realized that my body was not changing. In August 2016, I started following a strength training program. I also did small group training at my gym for 12 weeks. The small group training consisted of HIIT workouts and plyometric training. Now, I work out 4-5 times a week for 1-1/2 to 2 hours at a time.

This is the best investment I have ever made. My life has truly changed since I have lost the weight. I look back on my old pictures and think to myself, “How did I let this happen?” I plan on never going back to the old me. Health is wealth and I want to be rich! My advice is keep going, no matter what it looks like. You are the most important project you will ever work on. If you fall, get back up and don’t stop.

Trainer: Wiltrina Jones, Iusetobeu.com

before and after weight loss story

Lekeisha lost 109 pounds

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December 2013 (size 22/24) vs Today (size 8)!!!!!! 💎Yup that was me!!!! 😳 Crazy right!!! ⚠ Sometimes you have to restart your healthy lifestyle 100 times before you get it right!!!! That’s OK!!!!! Don’t give up!!!!! 🎯 I hope 2018 is your year to finally get it right!!!!! 🙌🏼 Start believing in yourself!!!!!! New year ~ new you!!!!!!!! Make sure you have a plan!!!!!! You can do this! ~~~~~ P.S. to all my faithful gym folk ~ instead of complaining about the gym being so crowded in January ~ why don’t you close your negative mouth and go give some encouragement to one of those new people!!!!!!! We all started as a new person!!!!!!! Don’t you forget that!!!!! ~ Maybe a friendly smile, a wink or some encouragement from you will help to keep them there and get them healthy!!!!!!! I will personally be at my gym showing love to all the new people!!!!! 😘 #fitness #healthy #fckbeingfat #weightloss #blackwomenlosingweight #ebonyfitness #happynewyear #keekee #fatdaysareover #transformation #hardwork #consistencyisthekey #transformationtuesday #cleaneating #lifestyle #cancer #cancersurvivor #afrogirlfitness

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Transformation of the Day: Lekeisha lost 109 pounds. Not only did she prove to herself that change is possible and that she could do the work to transform her life, but she also beat cervical cancer. After months of chemotherapy and radiation, she is currently in remission. Check out her awesome, inspiring story.

LaKeisha weight loss story

I hate sharing these before photos, but they are a part of my story. I’m living proof that change is possible! The woman in the first photo never, ever believed that she could get to the second photo. Never! She just kept showing up and giving it everything she had!

My starting weight was about 300 pounds. I think I weighed 298 pounds. I wasn’t even at my heaviest weight in the first photo. In the after photo, I’m healthier than I have ever been. My current weight is 189 pounds at 5’10”. I’ve even beat cancer and I’m in full REMISSION! I know for a fact that the chemotherapy and radiation would have been even more difficult than it was if I was still obese!

On 12/17/2013, I decided that I was going to start a mind, body and spirit makeover. I remember looking in the mirror and crying, because I didn’t even recognize myself. I had just let myself go. I was a fat mess and that’s just my truth. There is no need to sugarcoat it. I knew that it was time to take my life back, and it is best decision I ever made in my life.

I started by joining Weight Watchers’ online program and counting points. I used that program for several months. It really works and I loved it, but unfortunately my body got used to it. I wasn’t losing weight after about 6 months. So, I changed things up by doing some research of my own and switched over to lowering my carbs. I’m definitely not eating low carb, because I love fruit and I’ve eaten fruit throughout my entire journey. I have just really reduced my complex carbohydrates. I rarely eat bread, rice, pasta or potatoes, and I stay away from starchy carbohydrate filled foods. Eating clean, simple foods works for me. I also try to shop from the outside perimeter of the supermarket. Very simply, that is where most of the simple, clean and unprocessed foods are, like produce, dairy and meat. Those foods make up the bulk of my food intake. I’m not perfect but I try to eat healthy 90% of the time.

In the beginning, my workout was walking. I would walk 6 days a week, for as long as I could. Walking 2 miles a day eventually turned into 6 miles a day. I didn’t join the gym at first, because honestly I felt like I would be out of place there. I’d never been to a gym and was nervous about going. Once I got further into my journey, I realized that the gym was exactly where I belonged. I signed up at Planet Fitness, watched people workout and then I would copy them. I also started going to a boxing gym and working with the trainer there. That’s when I can honestly say my body started to really take shape. I would go to Planet Fitness in the morning, 5 days a week and to the boxing gym after work, 4 days a week. Most days, I would still go for a walk at lunch as well. I was really, really active!

I reached my goal weight and then came cancer. Sadly, I was diagnosed with cervical cancer last year and I had to undergo chemotherapy and radiation for months. It was the most difficult time of my life. My body was too weak to workout. I had to use all my energy to battle cancer. I picked up about 18 pounds during that time. By the grace of GOD, I’m blessed to say I beat cancer! I fought like a girl and I won! I’m in complete remission and fighting my way back to my goal weight of 175 pounds. I lost a lot of muscle memory and strength during my battle, so I’m working everyday on getting that back. Right now, I’m working out 5 days a week and 2 times a day on 4 of those days. I’ve been thru a lot this year but even after all that, I still feel so blessed!

Is it time for you to make some changes? Is it time for you to go on a mind, body and spirit makeover journey? Are you happy or are you just existing? I’m proof that it can be done! You can do it too! I don’t care what you have to go thru to get to your “happy” place. Trust me, it’s TRULY worth it. START NOW! You can change your life. Look at me. I did it. How bad do you want it?

It is my hope that someone will look at my photos today and decide to start their journey or decide not to give up on the journey they’ve already started. Take control of your life. You can do this! CHANGE IS POSSIBLE!

Instagram: @love_keekee

Happy side x side Sunday!!!! 📸 I woke up this morning HUNGRY! It’s like a feeling I literally can’t explain!!!! Not hungry for food but hungry for more!!!! Hungry to do better! Hungry to reach my goals!!! Hungry for life!!!!! I realize I’ve been sleeping on myself a little bit and it’s time to WAKE THE BEAST!!!! I’ll be training intensely over the next 6 weeks!!! I’m gonna add a lot more calisthenics and weights to grind!!!! I’m sooooo happy my challenge #lovekeekeeleanout starts tomorrow!!!! It’s just the PUSH I need to kick this thing off!!!!!! I’m always focused but for the next 6 weeks I’m gonna have TUNNEL VISION!!!!!! Let’s go!!!!!!!💪🏼 I’m cutting my beastmode ON!!!!! #healthyliving #fitchick #gains #trainhard #weightloss #fckcancer #fitness #transformation #itson #challenge #letswork #itsnotagame

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