Chiquita lost 44 pounds and lots of inches. She wanted to feel comfortable in her skin, avoid illness, and run around with her 4-year-old daughter. With help from her trainer and her nutritionist, she learned how to use healthy food and resistance training to transform her body.
weight loss journey
Amie lost 95 pounds
Transformation of the Day: Amie lost 95 pounds. Her journey has spanned several years and several challenges, including her mother passing due to Breast Cancer and having a child after being told she couldn’t. She got results by completely cutting out junk food and making fitness a big part of her new lifestyle.
Chelsea lost 83 pounds
Transformation of the Day: Chelsea lost 83 pounds with healthy eating habits and exercise. When she reached a point where she was going through the motions and just existing, she knew it was time for a lifestyle change. She found strength, camaraderie, and guidance by joining local fitness programs.
Camille lost 37 pounds, and her husband Marlon lost 150 pounds
Camille lost 37 pounds, and her husband Marlon lost 150 pounds. They are working together to change their overall lifestyle and supporting each other every step of the way. By eating a balanced diet and working out consistently, they are getting fantastic results.
Tina lost 110 pounds
Transformation of the Day: Tina lost 110 pounds. This mother of seven experienced significant weight gain and weight fluctuations over the years with each pregnancy. At the end of 2018, she started her transformation journey. Practicing intermittent fasting and switching to plant-based meals are two of the way she took action.
Latrice lost 76 pounds
Transformation of the Day: Latrice lost 76 pounds. She is a Registered Nurse and a Minister. Last year, people kept telling her that God needed me healthy for the upcoming season, so she took action. By going Keto and seeking out effective workout routines, she has transformed.
Latasha lost 148 pounds
Transformation of the Day: Latasha lost 148 pounds. Her turning point came when she had to stop to sit and rest after climbing two flights of stairs. She made fitness a priority by going to the YMCA and swimming daily. She also changed her eating habits and stopped eating after 7 pm.
Dominique lost 49 pounds
Transformation of the Day: Dominique lost 49 pounds. She wanted to be a healthy example for her children, especially her middle daughter. With yoga, healthier eating habits, and intermittent fasting, she has achieved great results. Check out her story.
Erika lost 33 pounds
Erika lost 33 pounds with healthy eating habits and exercise. This mother of two was tired of high blood pressure, depression, and carrying extra weight. Now, she is thriving, and her confidence is through the roof.
Ashley lost 333 pounds
Transformation of the Day: Ashley lost 334 pounds by working out and changing her eating habits. When very high blood sugar and high blood pressure rendered her temporarily blind, she knew that she had to turn her life around. With the help of a diabetic counselor and a will to reclaim her health, she has transformed.