• Home
  • About Black Weight Loss Success
    • Advertise With Us
    • Disclaimer and Blog Disclosure
    • Privacy Policy
  • Submit Your Story
  • Ebook – Clean Eating
  • Ebook – Green Smoothies
  • Shop Merchandise
    • T-Shirts & Merchandise
    • Black Weight Loss Success Design Shop

Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

  • Monthly Challenge
    • December 21 Day Healthy Habits Challenge
    • November 30 Days of Exercise Challenge
    • October 30 Days of Exercise Challenge
  • Before & After Stories
  • Resources
    • Tools We Use
    • How to Start a Weight Loss Blog
    • 16 Tools to Help You With Meal Prep
    • Resources: Decide on an Eating Plan
  • Tips & Recipes
    • Recipes
    • Exercise
    • Wellness and Health
    • Healthy Eating
  • Free Meal Plans
You are here: Home / Archives for resistance training

Takasia lost 70 pounds

April 7, 2018 by Ajima Jackson 1 Comment

takasia before and after

Transformation of the Day: Takasia lost 70 pounds. This mom refused to let depression and an unhealthy lifestyle stop her. By faith, she took control of her mind, transitioned to a Pescatarian style of eating and put in lots of time in the gym. Check out her journey. When did you start your weight loss […]

Filed Under: Before and After Photos, Instagram Tagged With: african-american woman, black woman, boot camp, cardio, depression, exercise, faith, God, how I lost weight, how to lose weight, lose 70 pounds, lose weight, mom, pescatarian, resistance training, success story, vegetarian, weight loss, weight loss journey, weight loss story, zumba

Ruby lost 52 pounds

March 5, 2018 by Ajima Jackson Leave a Comment

ruby before and after

Transformation of the Day: Ruby lost 52 pounds and several dress sizes. Tired of being out of shape and not liking how she looked in her clothes, she decided to try the same online program that gave her daughter amazing results. Her hard work and determination has paid off. Check out her story. Age: 57 […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, daughter, HIIT, how I lost weight, how to lose weight, lose dress sizes, lose weight, mom, online training, over 50, resistance training, success story, weight loss, weight loss program

Rachel lost 20 pounds and several dress sizes

January 17, 2018 by Ajima Jackson Leave a Comment

Rachel weight loss story

Transformation of the Day: Rachel lost 20 pounds and several dress sizes. She decided to restart her journey because her clothes didn’t fit anymore. Over the course of 4 and a half months, she used an online training program to change her eating and exercise habits. She learned that making yourself a priority is a […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, eating habits, exercise, fitness on fire, HIIT, how I lost weight, how to lose weight, lose 20 pounds, online training, resistance training, weight loss

Melissa lost 14 pounds

September 12, 2017 by Ajima Jackson Leave a Comment

melissa before and after

Melissa lost 14 pounds and 2 dress sizes. She wanted to be a healthy example for her children and avoid a family history of diabetes, high blood pressure and high cholesterol. Guided by her trainer and her nutritionist, her hard work has been rewarded with results. Check out what she shared with us about her journey. […]

Filed Under: Before and After Photos Tagged With: after weight loss, before and after, before weight loss, children, diabetes, fitness on fire, high blood pressure, high cholesterol, lose weight, mom, resistance training, weight loss

Natasha lost 22 pounds

June 22, 2017 by Ajima Jackson Leave a Comment

natasha before and after

Update January 2018: Natasha has kept the weight off and lost 2 more dress sizes since we featured her story in June. We asked her to share about how she did it. Current Weight: 161.0 pounds Weight Lost: 23.2 lbs Starting Dress Size: 12 Current Dress Size: 4 How have you continued to make progress? During […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black women losing weight, dress sizes, fitness on fire, healthy eating, how I lost weight, how to lose weight, lose 20 pounds, lose weight, resistance training, trainer, training program, weight loss

Jalena lost 33 pounds

April 10, 2017 by Ajima Jackson Leave a Comment

Jalena weight loss story

Jalena lost 33 pounds. She weighed in at her highest weight and found out that she had pre-diabetes during a routine physical. Not only did she want to avoid a family history of diabetes and other illnesses, but she also wanted to live a long, healthy life. With the help of an online training program, she […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, fitness on fire, HIIT, lose 30 pounds, lose weight, losing weight, online trainer, online training, plus size, resistance training, success story, weight loss, weight loss journey, weight loss story

Diveonne lost 29 pounds

April 5, 2017 by Ajima Jackson Leave a Comment

Diveonne weight loss story

Transformation of the Day: Diveonne (aka Samanthia) lost 29.6 pounds, going from a size 12 to a size 6. Her inspiration was her Father, who lost his life in 2016 to a tragic train accident. He lost about 50 pounds by going to the local YMCA and changing his diet before he passed. She got help from an online […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, father, fitness on fire, healthy food, HIIT, how I lost weigth, how to lose weight, in memory, lose pounds, lose weight, online training, resistance training, training program, transformation, transformation story, weight loss, weight loss journey, weight loss story, women and weight loss, zumba

Mary lost 50 pounds

December 16, 2016 by Ajima Jackson 3 Comments

mary before and after

Update 2017: Mary wrote in to share her progress photos and some of the insights she’s had on her journey so far. She’s gone from a size 18 to a size 12. Starting weight: 247.3 pounds Current Weight: 195 pounds Weight Lost: 52.3 pounds One of the biggest lessons I’ve learned during my journey is […]

Filed Under: Before and After Photos Tagged With: 50 pounds, african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, fitness on fire, HIIT, how I lost weight, how to lose weight, lose 50 pounds, lose pounds, nutritionist, resistance training, sister, weight loss, weight training

Linda lost 78 pounds

December 2, 2016 by Ajima Jackson 4 Comments

linda before and after

Transformation of the Day: Linda lost 78 pounds this year. She is 58 years old, fit and fabulous. After seeing a success story we featured, she decided to seek help from an online training program. She got the guidance and accountability she needed to change her life. Check out her story. Age: 58 Height: 5’8″ […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, fitness on fire, fitness program, HIIT, how I lost weight, how to lose weight, lose 70 pounds, lose 78 pounds, nutrition program, nutritionist, online training, over 50, personal trainer, resistance training, story of the day, success story, transformation

Christina lost 60 pounds

July 19, 2015 by Ajima Jackson Leave a Comment

Weight Loss Story of the Day: Christina lost 60 pounds. This mom had the classic wake up call of seeing herself in a photo from an event and knowing that it was time to change.  How many of us have done the same?  She shared with us about how she took action to change her […]

Filed Under: Before and After Photos Tagged With: 300 pounds, 60 pounds, advice, african-american woman, after weight loss, before and after, before weight loss, black woman, daughter, diabetes, family, healthy eating, high blood pressure, how I lost weight, how to lose weight, lose 60 pounds, meal plan, meatless, motivation, resistance training, running, tall, walking, weight loss, weight loss journey

Connect With Us

rssfacebooktwitterpinterestinstagramgoogle plus communitygoogleplusgoogle plus community

CHECK OUT OUR E-BOOKS!


Clean Eating for Wellness and Weight Loss

Drink Green Smoothies

Check Out Our T-Shirts And Merchandise

Health Disclaimer – Readers Please Note:

All posts and information provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.
Read the full disclaimer
Privacy Policy

Awards


Winner of Best Health and Wellness Blog 2013, 2014

We’re on Google+

Find us on Google+
Google+

Recent Posts

  • Jean lost 119 pounds
  • Kimberly lost 50 pounds
  • Firyal lost 110 pounds
2019 Copyright Black Weight Loss Success. All rights reserved.