When she began to develop minor health issues, she decided to take action to avoid more serious issues in the future. She got results by working out at a popular Atlanta boot camp and changing her eating habits.
boot camp
Tayla lost 51 pounds
Transformation of the Day:Â Tayla lost 51 pounds. She hated taking pictures, and trying on clothes made her feel defeated. She decided to face her insecurities, get fit and adopt healthier eating habits. Joining a local boot camp and becoming more aware of her binge/emotional eating are two ways she took action.
Chandra lost 65 pounds
Transformation of the Day:Â Chandra lost 65 pounds. In 2016, a DVT blood clot in her leg traveled to her lungs and caused a pulmonary embolism. After this experience, this Delta Sigma Theta soror became committed to living a healthy, active lifestyle. By making fitness a priority, eating right for her blood type, and being accountable, she is thriving.
Gigi lost 61 pounds
Transformation of the Day: Gigi lost 61 pounds after years of trying. She decided to change her lifestyle to get ready for boot camp after being approached by a military recruiter. She reduced her carb intake, practiced intermittent fasting and gave her all to making lasting changes.
Tosha lost 42 pounds
Transformation of the Day:Â Tosha lost 42 pounds. After she began taking medication for migraines, she experienced weight gain, and she had to buy new clothes. This motivated her to join a local boot camp and start her transformation journey. Although she’s faced some challenges along the way, she refused to give up.
Dean’na lost 75 pounds
Transformation of the Day: Dean’na lost 75 pounds and became a Certifed Personal Trainer. Before she started her journey, she dealt with high cholesterol, high blood pressure, pre-diabetes, and swelling in her feet and ankles. Now, she is training to do her first bodybuilding competition at 51 years old.
Aisha lost 70+ pounds
Aisha lost 70+ pounds by focusing on fitness and nutrition. We have been following her journey since 2016. She shared with us how she has kept the weight off and continued to make progress. Her support system and a desire to help others has kept her going.Â
Courtney lost 105 pounds
Transformation of the Day: Courtney lost 105 pounds. She has always taken pride in being a confident, plus-sized woman. However, weight loss became a priority as Type 2 Diabetes started to impact her life.
Farran lost 26 pounds
Farran lost 26 pounds this year. Her daughter turned one year old at end of 2019. She cropped herself out of photos from her birthday party because she felt so out of shape. She vowed to take action so she could confidently be in every photo at her 2nd birthday party. Joining a women-only transformation center in Houston for nutrition guidance and support made the difference.
Chelsea lost 83 pounds
Transformation of the Day: Chelsea lost 83 pounds with healthy eating habits and exercise. When she reached a point where she was going through the motions and just existing, she knew it was time for a lifestyle change. She found strength, camaraderie, and guidance by joining local fitness programs.
