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You are here: Home / Archives for yoga

Pilar lost 44 pounds

November 27, 2019 by Ajima Jackson Leave a Comment

Pilar before and after

Transformation of the Day: Pilar lost 44 pounds. As she figured out what worked for her, having a great support system and focusing on self-care were key. During this journey, she became a Yogi, and she found that cooking helps her stay on track with her nutrition goals.

Filed Under: Before and After Photos, Instagram Tagged With: cycling, exercise, hot yoga, how I lost weight, how to lose weight, nutrition, support system, yoga, yogi

Portia lost 166 pounds

March 7, 2019 by Ajima Jackson 1 Comment

Portia before and after

Transformation of the Day: Portia lost 166 pounds by having VSG surgery, working out 5-6 days a week and finding healthier alternatives for her favorite foods. She thinks that there is a huge misconception that bariatric surgery means that a person didn’t have to work hard to lose weight. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: bariatric surgery, before and after, goat yoga, how I lost weight, how to lose weight, running, sleeved, success story, vertical gastric sleeve, VSG, weight loss journey, weight loss story, weight loss surgery, yoga

Clarinda lost 100 pounds

September 24, 2018 by Ajima Jackson Leave a Comment

Clarinda before and after

Clarinda lost 100 pounds. She didn’t let living with Lupus stop her from exercising. An herbal remedy helped her push thru the pain. Depriving herself of things like wine, bacon or chocolate was not an option, so she used moderation to get results. Check out her transformation story. What was your motivation? What inspired you to […]

Filed Under: Before and After Photos, Instagram Tagged With: 100 pounds, 300 pounds, before and after, how I lost weight, how to lose weight, lose weight, lupus, Marijuana, motivation, transformation, weight loss, weight loss story, with lupus, yoga

Maquwetta lost 56 pounds

February 24, 2017 by Ajima Jackson 1 Comment

Maquwetta

Transformation of the Day: Maquwetta lost 56 pounds. After suffering with 4 instances blood clots in her lungs, her doctor told her that losing weight could improve her health. This mom decided to embrace plant-based nutrition, yoga and walking to transform her life. Check out her story. My journey started because I suffered from blood […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black women, black women losing weight, blood clots, doctor, exercise, health, how I lost weight, how to lose weight, lose 50 pounds, losing weight, mom, mother, raw vegan, vegan, walking, Warfarin Therapy, yoga

DeAnte lost 100 pounds

December 13, 2016 by Ajima Jackson 5 Comments

DeAnte yogi yoga

DeAnte lost 100 pounds. This proud mom of three and yogi in training started her journey in March and gotten great results with Vinyasa yoga, intense cardio, detox water and healthy eating habits. Check out her transformation journey. I’m a single mom of three and a local yogi in training from Port Huron, Michigan. I lost […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, autism, before and after, before weight loss, black women, black women losing weight, cardio, eating habits, how I lost weight, how to lose weight, lose 100 pounds, lose pounds, mom, release weight, sons, vinyasa, yoga, yogi

Rozina lost 114 pounds

October 13, 2016 by Ajima Jackson 2 Comments

rozina weight loss

Transformation of the Day: Rozina lost 114 pounds. Being overweight caused her a lot of problems and pain over the years. Seeing a friend’s success moved her to take action and start her 4 year journey. She changed her eating habits and put in a lot of work in the gym. Check out her story. […]

Filed Under: Before and After Photos Tagged With: african american women, after weight loss, before and after, before weight loss, black women, dietitian, doctor, exercise, lose 100 pounds, lose weight, mom, overweight, pregnant, weight training, yoga, zumba

Candace lost 41 pounds

August 3, 2016 by Ajima Jackson Leave a Comment

candace before and after

Transformation of the Day: Candace lost 41 pounds. On the outside, she seemed to be comfortable in her skin, with a take me or leave me attitude. However, on the inside she was tired, eating terribly and really wanted to lose the pounds. Her wakeup call came when 3 strong women in her life got […]

Filed Under: Before and After Photos Tagged With: 40 pounds, african american women, beachbody, black women, exercise, hot yoga, how I lost weight, how to lose weight, story of the day, success story, weight loss, workout DVD, yoga

Danielle lost 38 pounds

March 24, 2016 by Ajima Jackson 3 Comments

danielle weight loss journey

Going 10x’s harder for this year with my goals.. I achieved Did them before… I can do it again.. Watch me or Join me. #fatburn #myoradfit #motivation #fit #fitspo #ebonyfitness #cardio #instahealth #instafit #curves #eatclean #training #physique #curvygirl #motivation #fit #fitspo #insanityworkout #blessed #blackfitness #health #hardwork #houstonfitness #houston #htown #workout #weightloss #weightlosstrainer #cardio #instahealth #houston […]

Filed Under: Before and After Photos Tagged With: African-american, african-american woman, after weight loss, before and after, before weight loss, black woman, clean eating, eat clean, HIIT, how I lost weight, how to lose weight, kickboxing, lose 30 pounds, lose pounds, portion control, weight loss, weight training, working out, yoga

10 Ways to Sneak Exercise into Your Day

October 19, 2015 by Ajima Jackson 1 Comment

Adding exercise to a healthy eating regimen enhances your efforts and ensures results. However, the chief complaint for many busy women is a lack of time to get to the gym or even take an evening walk. The good news is that exercise does not have to be done in a gym and it doesn’t […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: before work, daily, exercise, featured, how to exercise, in the office, office workout, sneak it in, walking, work it in, workout, workout at work, workout on the go, yoga

Tanisha lost 67 pounds

August 23, 2015 by Ajima Jackson Leave a Comment

Weight Loss Story of the Day: Tanisha lost 67 pounds. Her daughter’s health issues inspired her to release the weight. By making changes to her eating habits and working out on a regular basis, she’s changed her life.  Here is what she shared with us about her journey… I weighed 315 pounds, my knees were […]

Filed Under: Before and After Photos Tagged With: 300 pounds, 67 pounds, african-american woman, after weight loss, before and after, before weight loss, black woman, cardio, daughter, diabetes, health issues, healthy weight loss, how I lost weight, how to lose weight, lose 60 pounds, mom, story of the day, success story, weight loss, weight loss story, weight training, women and weight loss, women's gym, workout for weight loss, yoga

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