Tameika lost 90 pounds, and she has kept pounds off for 15 years. Our Jamaican Canadian sista released the weight by eating healthy food, training hard, and focusing on creating a sustainable lifestyle. She also developed a passion for helping women change their lives. We asked her to share how she has been so successful with maintenance.
Transformation of the Day: Latisha lost 70 pounds. Back in 2012, she was pre-diabetic, unhappily married, and pursuing a bachelor’s degree. This busy mom’s lifestyle change included a healthy diet, regular exercise, and a divorce. During her journey, she developed a love for running.
Transformation of the Day: Jacquay lost 80 pounds with healthy eating habits and exercise. She wanted to have a fuller, more active life that would allow her to ride roller coasters with her son and do physical activities with him.
Naja lost 37 pounds with healthier eating habits and exercise. She was suffering from depression and PCOS, and sugar had become her best friend. She tried losing weight in the past, but she promised herself that this time would be different.
Transformation of the Day: Dominique lost 49 pounds. She wanted to be a healthy example for her children, especially her middle daughter. With yoga, healthier eating habits, and intermittent fasting, she has achieved great results. Check out her story.
Transformation of the Day: Pilar lost 44 pounds. As she figured out what worked for her, having a great support system and focusing on self-care were key. During this journey, she became a Yogi, and she found that cooking helps her stay on track with her nutrition goals.
Transformation of the Day: Portia lost 166 pounds by having VSG surgery, working out 5-6 days a week and finding healthier alternatives for her favorite foods. She thinks that there is a huge misconception that bariatric surgery means that a person didn’t have to work hard to lose weight. Check out her story.
Clarinda lost 100 pounds. She didn’t let living with Lupus stop her from exercising. An herbal remedy helped her push thru the pain. Depriving herself of things like wine, bacon or chocolate was not an option, so she used moderation to get results. Check out her transformation story. What was your motivation? What inspired you to […]
Transformation of the Day: Maquwetta lost 56 pounds. After suffering with 4 instances blood clots in her lungs, her doctor told her that losing weight could improve her health. This mom decided to embrace plant-based nutrition, yoga and walking to transform her life. Check out her story. My journey started because I suffered from blood […]
DeAnte lost 100 pounds. This proud mom of three and yogi in training started her journey in March and gotten great results with Vinyasa yoga, intense cardio, detox water and healthy eating habits. Check out her transformation journey. I’m a single mom of three and a local yogi in training from Port Huron, Michigan. I lost […]