Workout for a minimum of 21 days during the month June 2021.
Weight Loss Advice
21 Day Step Goal Challenge – May 2021
Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check in with the group for accountability.
Top Sports Bras for Ladies with Large Busts
Article Updated in Oct 2020 We took to social media to find out what sports bras the Black Women Losing Weight community would recommend for ladies with large busts. It can be very difficult and expensive to find the right sports bras via trial and error, especially with online shopping. The ladies who answered our […]
Workout resources for people who are staying at home
Free workouts and limited time offers popping up from fitness brands that want to help us stay on track during the current crisis.
Can Intermittent Fasting Actually Help You Lose Weight?
Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]
28 Healthy Meal Plans
What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. Â My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]
December 21 Day Healthy Habits Challenge
Train Hard. Eat Clean. Staying on track with weight loss and fitness goals during the holiday season can be a serious challenge, but WE can do it. Our healthy habits challenge will begin on Dec 1st.
November 30 Days of Exercise Challenge
Our October Challenge was so successful, that we’ve decided to repeat it for November!Commit to being active for 30 days during the month of November!November 1st – November 30th Goal: 5 Days of Exercise and 2 Active Rest DaysEach WeekStep up your efforts in November by committing to more intense exercise. What do we mean […]
October 30 Days of Exercise Challenge
This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to being active for 30 Days during the month of October.
Healthy Mindset Tuneup – July Challenge
Spend 15 days taking a deep dive into why you want to change your lifestyle and what may be keeping you from reaching your goals (beyond just food and fitness). This month, we will explore the factors that are hindering our happiness and keeping us from being consistent when it comes to healthy habits.
