Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit – preferably a positive one! For those of you interested in health and fitness, this is some handy information that […]
Keto Mistakes: Are You Actually Ketogenic or Just Low Carb?
Google searches for “Keto” are at an all-time high. In fact, the search volume for “keto” in 2018 is exactly 100 times what it was in 2004, when Google first began tracking global searches. So why has the ketogenic diet become so popular? A keto diet is one where you consume more calories from fat […]
Are You Vitamin D Deficient? (And How to Fix It!)
When you think of vitamin supplements, chances are you think about vitamin C, calcium, and zinc. But did you know that vitamin D deficiency is now considered an epidemic? More specifically, 24 percent of Americans are at risk of inadequate levels of vitamin D. While this means that most Americans do get enough vitamin D, approximately 1 […]
The Benefits of Bone Broth
The Fountain of Youth. The Elixir of Life. Witches Brew. Honestly, people talk about bone broth like it’s actual magic. No, this is not some, secret “liquid gold,” but there are a number of reasons why people are talking about it. It might not be as powerful as a “magic potion”, but hey, depending on what […]
August Challenge – 31 Day Fitness Challenge
It’s time for our August 2018 Challenge! We are excited to challenge you to focus on exercise for a full 31 days. The key to this month’s challenge: Keeping track of your work. Not only are we giving you a printable tracking calendar, but we are also giving you a daily Fitness Wrap-up worksheet. (You’ll […]
7 Reasons Why You Should Be Doing HIIT
There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]
Real Talk: Can Intermittent Fasting Actually Help You Lose Weight?
Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]
Don’t Beat Yourself Up!
What are thousands of women all over the country doing today? Beating themselves up about eating and drinking too much over the holiday weekend. No, not everyone will feel this way after the parties are over and the coals have died on the grill. There are tons of people who will pat themselves on the back for making healthy […]
July Challenge – 21 Day Step and Squat Challenge
This month we will work our thighs and butt with squats while we get our STEP on! Break out that pedometer or fitness tracker. The fun starts on July 1st. Join us! 1. Download this month’s printable calendar. (PDF FILE) Each day you’ll have a squat goal (the number on the left – 15 to 70 squats per […]
What does “Pre-diabetes” mean?
What is Pre-diabetes? For many people, being told they are pre-diabetic can be hard to understand. Pre-diabetes is a condition that is hard to diagnose because there is no one set of criteria that works for everybody. Depending on several factors such as your past medical history, age, ethnicity, gender and family history, the symptoms […]
