Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit – preferably a positive one! For those of you interested in health and fitness, this is some handy information that […]
April Time Crunch Intervals Exercise Challenge
Let’s workout together in April. The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your existing workout routine and feel free to modify the workouts to fit your needs. The fun starts on April 1st. Download the printable calendar and Join us! […]
21 Day Change Your Mindset Challenge
“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied to your thought life. Challenge Goal: The goal of this month’s challenge is […]
December Exercise Challenge and Giveaway
Update!! 12/22 – Giveaway winners have been announced. Check your email for the news. We are focusing on exercise again this month! – The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week – Dec 1-21, 2018. You’ll find this month’s daily tracking […]
December Challenge – Exercises of the Day Instructions
December Exercise Challenge and Giveaway: Don’t know how to do the Exercise of the Day? These exercise instruction videos will show you how to do the moves may not be familiar with. Squats Pushups High Knees Plank Sumo Squats Donkey Kicks Mountain Climbers V-ups Wall Sit Jump Squats Burpees Modified Burpees Fire Hydrants Hip […]
Don’t Miss These Health and Fitness Black Friday Deals
Black Friday 2018 is here. We are on the hunt for deals that will not only allow us to save some money but also reach our health, fitness and healthy eating goals. This is also a great time to score some excellent gifts for the healthy foodies and fitness aficionados in your life. Fitbits, Air […]
12 Healthy Thanksgiving Recipes That Your Family Will Love
One of the hardest things about changing your eating habits to release the weight is family gatherings and holiday meals. This time of year, there are tons of temptations we have to face at office parties, grandma’s house and social events. It can all just make you want to yell, “Not today, Satan.” There are […]
21 Days of Exercise – Exercise of the Day Videos
Here is the list of exercises for our November 2018 21 Days of Challenge. We’ve also included variations and modified versions of some of the moves. Jumping Jacks – Regular or Modified Mountain Climbers – Regular Mountain Climbers – Modified for Beginners Plank Bodyweight Squats Push ups Donkey Kicks Jump Squats Crunches Variation Standing […]
November Challenge – 21 Days of Exercise
This month’s challenge is Super Simple, but it’s also Super Powerful. Commit to 21 Days of Exercise! Challenge Goal: Workout for a minimum of 21 days during November. NO Signup Required. You’ll find this month’s daily tracking calendar below. Each day, you’ll include the Exercise of the Day listed on the calendar as part of your regularly scheduled […]
5 Tips for Dining Out While On Your Weight Loss Journey
Weight loss shouldn’t be a lonely journey, but it can feel that way at times. One of those times is when you are dining out but you the only one eating healthy. Questions about your eating habits, people trying to get you to jump off the clean eating wagon and watching your friends eat what […]
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