Chrystal lost 119 pounds by eating healthy food, working out, and being consistent. After several medical challenges, she decided to get back in shape. Her love for her family and support/guidance from her trainer kept her inspired and motivated.
Update Nov 2017: Gwendolyn has keep the weight off. It’s been 2 years since she started her journey on March 31,2015. To maintain her weight loss, she exercises 3 times a week on the treadmill. Eating healthy and low carb has also been a big part of her maintance plan. No bread, no fast food and no […]