Her motivation was her health and her job, which has a staff weight requirement. She didn’t want to be told to change by HR, so she took action by working with a trainer and transforming her eating habits.
trainer
Tiffany lost 42 pounds
This mom is committed to being her best self and embracing healthy habits like tracking macros, prioritizing protein, and working out. She also reached out to her brother, a trainer, for help.
Shanisha lost 133 pounds
Shanisha has worked hard to lose 133 lbs. She is truly committed to healthy eating habits and exercise, crediting her trainer for helping her get results.
Sandra lost 32 pounds
Over the years, she tried various programs and methods to release the weight. Then, her cousin (who we featured this year) got impressive results with an online fitness and nutrition program, so she decided to try it.
Ada lost 50 pounds
Ada lost 50 pounds. She joined a local 30-day challenge and transformed her body by tracking macros and working out 5 to 6 days a week. Eventually, this breast cancer warrior made it to the stage as a fitness competitor. In Oct 2022, she won 2nd place in Figure Masters and Figure Open
Sarah lost 166 pounds
She wanted to live an active lifestyle and enjoy things like traveling and hiking with her husband. So she decided to have gastric sleeve surgery and began the process by changing her eating habits six months before surgery.
Sheena lost 11 pounds
Sheena lost 11 pounds by focusing on healthy food and fitness. This mom wanted to feel good, look good and be as healthy as possible, physically and emotionally. She’s not waiting until the end of her journey to celebrate her success.
Labrecia lost 61 pounds
Labrecia lost 61 pounds. She embraced a healthier lifestyle, making changes like cutting out juice and working with a trainer. She is taking the journey one day at a time and one meal at a time.
Nicole lost 64 pounds
Nicole lost 64 pounds and several dress sizes. She has truly transformed by focusing on health, preparing her weekly meals according to her macronutrient goals, and working out.
Staci lost 50 pounds
Transformation of the Day: Staci lost 50 pounds. Her initial goal wasn’t weight loss. Instead, she wanted to create a healthier lifestyle and be a good example for the next generation. By journaling and paying attention to what was causing her migraines and other symptoms, she figured out what changes she needed to make, like cutting […]
