Transformation of the Day: Nissa lost 73 pounds. We’ve been following her story since 2018. She’s kept the pounds off by lifting weights, focusing on nutrition, getting enough protein, and refusing to give up.
Transformation of the Day: Alicia lost 26 pounds by focusing on fitness and healthier eating habits. She’s a 4th-year medical student and a proud member of Delta Sigma Theta Sorority, Inc. This future physician doesn’t want to be the kind of doctor who doesn’t take their own advice regarding health and fitness.
Transformation of the Day: Aderonke lost 50 pounds. This 24-year-old graduate student felt out of control and knew she needed to focus on her mental and physical health. She has transformed by adopting healthy eating habits, working out 4-5 days a week, and learning to love the process and not just the end goal.
Transformation of the Day: Lerato lost 40kg/88 pounds by adopting healthier eating habits and working out. After years and years of trying, she restarted her journey with a made-up mind in 2021 and consistently made the kind of healthy choices that produce lasting results.
Transformation of the Day: Sasha lost 70+pounds. Her journey started when she was diagnosed with diabetes. She immediately started following her doctor’s nutrition advice and made fitness a top priority. Now, she’s a certified personal trainer, and she is committed to living a healthy lifestyle.
Transformation of the Day: Chrissy lost 173 pounds. Her wake-up call came while watching an episode of My 600-Lb. Life. She also drew inspiration to live a healthy lifestyle after her father passed away due to preventable illnesses. By having Gastric Sleeve surgery and working with a trainer, she has truly transformed.
Transformation of the Day: Katisha lost 23 pounds and lots of inches with healthier eating habits and exercise. She is a busy entrepreneur, coach, and military trainer. Her daughter helps her stay motivated and on track.
Transformation of the Day: Paige lost 67 pounds with healthy food and exercise. She found out she was prediabetic and had high blood pressure this past fall. At 25 years old, she knew that she’d have a greater chance of avoiding lifelong health issues by committing to a healthy lifestyle now.
Saulena lost 85 pounds by changing her eating habits, changing her mindset, and hitting the gym. After her mother died due to health complications, she committed to living a healthy lifestyle for her children. She worked out with a trainer, learned portion control, and learned how to meal prep.
Courtney lost 43 pounds. Aware of her family’s history of obesity and heart issues, she was determined to stop the trend. She changed her eating habits as she learned more about nutrition and portion control. Mixing her workouts up keeps her from getting tired of the same routine.