Transformation of the Day: Lisa lost 100+ pounds. After learning that her mobility was at risk, she made a commitment to herself and she’s made good on it. This chef transformed her eating habits with healthier choices and portion control. She also did the work of figuring out how to fit fitness into her life. […]
Theresa lost 52 pounds
Transformation of the Day: Theresa lost 52 pounds. Now, she is free from worrying about hiding rolls or love handles, and she’s hearing lots of complements on her progress. Check out how she took action through healthy eating habits and lots of exercise. Starting weight: 220 pounds Current Weight: 168 pounds Starting Dress Size: 14 […]
Brittnie lost 119 pounds
Transformation of the Day: Brittnie lost 119 pounds. Something had to give, because she was sick and tired of being sick and tired. With help from her health coach and personal trainer, she found the strength to reach her goals and the willpower to keep the promises she made to herself. Check out her journey. What […]
Michaéla lost 52 pounds
Transformation of the Day: Michaéla lost 52 pounds. As a young, single woman with no children, she wanted to create a healthy foundation for her future. She worked with a coach to clean up her eating habits and adopted an exercise routine that produced results. Check out her story. Age: 31, Height: 5’7″ Starting weight: 220 pounds Current […]
Natasha lost 22 pounds
Natasha lost 22 pounds and 2 dress sizes. She wasn’t happy with herself or the fact that she was complaining about her weight, but not doing anything to solve her weight problem. Healthy eating, resistance training and guidance from an online training program was the answer. Check out her story. Age: 33 Height: 5’2.5″ Starting weight: 184.4 pounds Current Weight: […]
Jasmine lost 40 pounds
Jasmine lost 40 pounds. As she’s gotten older, she’s seen the pounds pile on and wasn’t able to do all of the things she could do when she was younger. That had to change. She connected with a trainer who taught her how to get results by counting macros and focusing on strength training. Check out […]
Brittany lost 62 pounds
Update: Brittany lost 13 more pounds for a total of 75 pounds gone. I am positive you guys are tired of my before and after pics lmao but idgaf! My progress is amazing the before pic was taken on Jan 23, 2016 the after was Dec 23,2016 I killed it this year now next year […]
Dominique lost 61 pounds
Update January 2017: Dominique wrote in to share that she’s lost 40 more pounds since July for a total of 101 pounds gone. I finally made it to my goal. I lost 101 pounds in total and it took 2 weeks shy of a year. I continued my sessions with my trainer and I had to […]
Mother and Daughter lose 145 pounds combined
Transformation of the Day: Today we are sharing a Mother/Daughter transformation. Daughter Shayla lost 105 pounds and Mom Catina lost 40 pounds with the help of a great trainer. They were tired of weight gain, tired of being tired and wanted to have more energy. Check out their weight release journey. Shayla – starting weight: 280 pounds, current weight: […]
Candice lost 135 pounds
Transformation of the Day: Candice lost 135 pounds. The pounds started to pile on during her college years and the methods she tried to lose weight didn’t bring lasting results. She found the help she needed while working with a trainer who provided direction and accountability. Check out what she shared about her journey. Hi, My name is Candice. […]
